Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Kandy Duns
37 episodes
3 weeks ago
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
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Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
Ep 32: The Pause That Changed Everything: What I Learned About Myself
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
14 minutes
3 months ago
Ep 32: The Pause That Changed Everything: What I Learned About Myself
Send us a text After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way.In this episode, I share why I stepped away, the truth about what burnout and grief revealed to me, and how I’ve found my way back to Self-YES. You’ll hear about:How sitting in discomfort became a gateway to expansionThe identity shifts that came through griefMy realization that my story is my giftWhether you’ve taken your own pause or you...
Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity
Send us a text Have you ever looked in the mirror and wondered where you went? In this heartfelt episode, I share five powerful shifts that helped me rediscover my sense of worth, identity, and joy after 55. From letting go of outside validation to embracing the beauty of change, this conversation is about reclaiming your confidence, your energy, and your visibility — one small act of self-love at a time. You’ll learn how: ✅ Knowing yourself at a deeper level changes everything. ✅...
