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Self Defence and Personal Safety For Women
Julie Waite & Dene Josham
21 episodes
1 month ago
Every day, girls and young women are changing how they live, dress, and travel - just to feel safe. The 2025 Girlguiding Girls’ Attitudes Survey reveals that 68% of girls aged 11–21 have changed their behaviour to avoid sexual harassment, and 1 in 10 have even missed school because of safety fears. In this episode of Self Defence and Personal Safety for Women, Julie Waite, women’s safety advocate and co-founder of Streetwise Defence, explores what these findings mean - and how we can help gir...
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Every day, girls and young women are changing how they live, dress, and travel - just to feel safe. The 2025 Girlguiding Girls’ Attitudes Survey reveals that 68% of girls aged 11–21 have changed their behaviour to avoid sexual harassment, and 1 in 10 have even missed school because of safety fears. In this episode of Self Defence and Personal Safety for Women, Julie Waite, women’s safety advocate and co-founder of Streetwise Defence, explores what these findings mean - and how we can help gir...
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (20/21)
Self Defence and Personal Safety For Women
Girls’ Safety: What the 2025 Girlguiding Survey Reveals
Every day, girls and young women are changing how they live, dress, and travel - just to feel safe. The 2025 Girlguiding Girls’ Attitudes Survey reveals that 68% of girls aged 11–21 have changed their behaviour to avoid sexual harassment, and 1 in 10 have even missed school because of safety fears. In this episode of Self Defence and Personal Safety for Women, Julie Waite, women’s safety advocate and co-founder of Streetwise Defence, explores what these findings mean - and how we can help gir...
Show more...
1 month ago
21 minutes

Self Defence and Personal Safety For Women
Feel Safer in Any Hotel Room with These 3 Gadgets
Checking into a hotel or Airbnb should feel safe - but too often it doesn’t. Break-ins, weak locks, and even hidden dangers like carbon monoxide can leave women feeling anxious instead of confident. In this Quick Tips episode, Julie Waite shares three simple travel safety gadgets that can transform how secure you feel when you close the door. Affordable, portable, and easy to pack, they give you extra protection and real peace of mind. You’ll discover: Why hotel locks aren’t enough to rely on...
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1 month ago
9 minutes

Self Defence and Personal Safety For Women
3 Self Defence Gadgets You Can Carry Tonight
Walking home, waiting for a taxi, or heading back to your car at night - these everyday moments can feel unsafe. In fact, 4 in 5 women in the UK say they don’t feel safe walking alone after dark. In this quick 10-minute tips episode of Self Defence for Women – Live an Empowered Life, Julie Waite (women's safety advocate and Co-Founder of Streetwise Defence) shares three simple, legal gadgets you can carry tonight that give you time, attention, and options when it matters most. You’ll discover...
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1 month ago
8 minutes

Self Defence and Personal Safety For Women
Is Uber Safe for Women? Taxi Safety Tips You Need to Know
Getting into an Uber or taxi should be simple. But for many women, it’s a journey that comes with worry. We’ve all heard stories of women being harassed, assaulted, or worse on their way home - and even if the cases are rare, the fear is very real. In this episode of Self Defence for Women – Live an Empowered Life, Julie Waite and Dene Josham take a deep dive into Uber and taxi safety. We talk about what the statistics really show and what that means for your decisions when travelling. You’ll...
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2 months ago
36 minutes

Self Defence and Personal Safety For Women
Why Summer Crime Spikes: Burglars, Predators & Social Media Risks
Summer feels safer - but violent crime actually increases. In this Quick Tips episode, Julie Waite (women’s safety advocate) and Dene Josham (former bodyguard to Angelina Jolie and self defence expert) reveal six overlooked summer dangers and how to avoid them. From burglary and social media oversharing to car theft and predatory behaviour, they share fast, practical tips based on real stats. Learn how a few small mindset shifts can help you stay one step ahead - without giving up your summer...
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4 months ago
16 minutes

Self Defence and Personal Safety For Women
Festival Safety Tips: How to Stay Safe Without Killing the Vibe
Heading to Glastonbury or a festival this summer? You need more than just a wellies-and-glitter checklist. In this episode, Julie and Dene break down the real risks - spiking, theft, sexual assault - and what you can do to protect yourself and your friends. Learn how to: Stay safe in crowds, tents, and after darkSpot the safety gaps most people missUse instinct, prep and smart kit to stay streetwiseBased on data, real cases, and expert advice—no fear, just facts. For extra safety tips, visit:...
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4 months ago
33 minutes

Self Defence and Personal Safety For Women
Can Luxury Car Theft Be Prevented - How to Protect Your Car, Confidence & Life
A car is stolen every 4 minutes in the UK—many of them high-end, keyless, and stolen silently off driveways. In this quick tip episode, Julie Waite from Streetwise Defence breaks down exactly how luxury car theft happens, how to protect your vehicle using layered defences, and the crucial mindset shift that could save your life. Learn about keyless relay theft, ghost tagging, and what to do (and not do) if you ever face it. Plus: a powerful story of someone who chased down their stolen car—an...
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4 months ago
14 minutes

Self Defence and Personal Safety For Women
LGBTQ+ Self-Defence Isn’t What You Think - 4 Truths You Deserve to Hear
Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone. In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 life-changing truths about real self-defence for LGBTQ+ people — truths that most people never talk about. This isn’t about fighting. It’s about self-worth, setting boundaries, protecting your peace, and reclaiming your power. 💡 If you’ve ever shrunk yourself to stay safe, th...
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5 months ago
36 minutes

Self Defence and Personal Safety For Women
Phone Snatching: How to Outsmart Opportunist Thieves
Phone snatching is fast, shocking, and on the rise — especially in busy public places. But with a few simple habits, you can make yourself a much harder target. In this quick 10-minute tip episode, women's safety advocate and Co-Founder of Streetwise Defence, Julie Waite, breaks down how phone thieves operate (think scooters, pickpockets, cafés, and even muggings), and shares practical, real-world strategies to protect your phone—and your peace of mind. We cover: Where phone snatching is most...
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5 months ago
10 minutes

Self Defence and Personal Safety For Women
Emotional Self-Defence in Menopause: Resilience & Boundaries
Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck. In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build emotional self-defence from the inside out. From medical gaslighting to setting boundaries at work and home, this is your permission slip to speak u...
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5 months ago
45 minutes

Self Defence and Personal Safety For Women
Can I Legally Defend Myself in the UK? Avoiding Jail When You Fight Back
If you’re confused by UK self-defence law, you’re not alone. In this episode, Julie Waite (Co-Founder of Streetwise Defence) breaks down the real rules around protecting yourself — and what the law actually allows. Using the case of Martyna Ogonowska as a starting point, Julie explores why she was convicted of murder, the truth about carrying weapons, and what “reasonable force” really means. Learn what you can do to stay safe legally — from improvised weapons to pre-emptive strikes — and why...
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5 months ago
11 minutes

Self Defence and Personal Safety For Women
Child Safety: The Danger Hotspots Every Parent Needs to Know
In this eye-opening episode, Julie and Dene break down the most overlooked yet high-risk places children face danger — from trusted family members and online predators to public toilets, sleepovers, and the school run. With real stories, powerful stats (like 90% of abuse cases involve someone the child knows), and actionable safety tips, this is a must-listen for parents who want to protect their children without fear-mongering. Learn how to have difficult conversations, build safety routines...
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6 months ago
1 hour 3 minutes

Self Defence and Personal Safety For Women
How to Survive a Mugging: Real-World Personal Safety Tips for Women
What would you do if someone tried to mug you? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self defence expert and former bodyguard of Brad Pitt) share real-world personal safety tips every woman should know — from preventing a mugging to surviving one safely. You’ll learn how to stay alert, trust your gut, and respond decisively without escalating danger. They cover what to do if someone demands your belongings or tries to get you into a vehicle — and how to prepa...
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6 months ago
24 minutes

Self Defence and Personal Safety For Women
Improvised Weapons for Self Defence: Everyday Items That Could Save Your Life
Could your pen, keys, or handbag actually save your life? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former celebrity bodyguard) explore the power of improvised weapons — everyday items you already carry that can help protect you in a self-defence situation. From street encounters to terror attacks and home invasions, they explain how mindset, awareness, and quick thinking matter more than brute strength. You’ll learn how to identify, pract...
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6 months ago
37 minutes

Self Defence and Personal Safety For Women
Street Harassment: He Followed Me Off the Train
80% of women have experienced harassment in public — and yet many still feel silenced or blamed. It’s time we talk about it. In this powerful episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former bodyguard of Angelina Jolie) share real experiences and unpack the uncomfortable reality of street harassment — what it looks like, how it impacts women psychologically, and why it’s about power, not attraction. You’ll learn practical, safety-first strategies ...
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7 months ago
36 minutes

Self Defence and Personal Safety For Women
Stop Apologising: Set Boundaries and Protect Your Energy
Are you tired of saying yes when you mean no? Apologising for things that aren’t your fault? This episode will help you stop people-pleasing and start protecting your energy. Julie Waite, women's safety advocate, and self-defence expert Dene Josham break down how confidence, boundaries, and self-worth are essential to emotional self-defence — and why saying “no” is a safety skill, not a selfish act. Learn how to let go of guilt, stand firm in your space, and reclaim your energy without apolog...
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7 months ago
22 minutes

Self Defence and Personal Safety For Women
Empower Yourself: The Art of Setting Boundaries
Do you feel guilty for saying no? Struggle to protect your time, energy, or peace? You’re not alone — and it’s time to change that. In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence expert and former A-list bodyguard, unpack how boundary-setting is a core part of emotional self-defence. They explore the types of boundaries we all need — emotional, physical, time, and personal — and how to communicate them with clarity and confidence. Learn how to deal with g...
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7 months ago
23 minutes

Self Defence and Personal Safety For Women
Gaslighting, Red Flags & Toxic People—What You NEED to Know
Are you feeling manipulated, emotionally drained, or constantly second-guessing yourself? You may be dealing with gaslighting or a toxic relationship. In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence instructor and former celebrity bodyguard, expose the red flags of emotional abuse — from guilt-tripping to love bombing — and explain how emotional self-defence is just as vital as physical skills. Learn how to spot manipulation early, reclaim your voice, and ...
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8 months ago
23 minutes

Self Defence and Personal Safety For Women
I Survived Domestic Abuse - Here’s What You Need to Know
What if the person you loved became your greatest threat? In this powerful episode, Julie Waite speaks with domestic abuse survivor and advocate Sharon Livermore MBE, founder of Domestic Abuse Education. Sharon shares her story of surviving coercive control, attempted kidnap, and abuse — and how she now educates others to break the cycle. You’ll learn how to spot red flags, understand the cycle of abuse, and what real support looks like for victims, friends, and employers. "Abuse thrives in s...
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8 months ago
30 minutes

Self Defence and Personal Safety For Women
What To Do If You Feel Like You Are Being Followed
Ever had that gut feeling someone’s following you? Your instincts might be right — and this episode teaches you exactly what to do. Julie Waite and self-defence expert Dene Josham (former bodyguard to Angelina Jolie and Brad Pitt) walk you through step-by-step actions to stay safe if you sense you're being followed. Learn how to confirm the threat, escape safely, stay mentally ahead, and protect yourself in a confrontation — without relying on tools alone. “If it feels wrong, it probabl...
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8 months ago
25 minutes

Self Defence and Personal Safety For Women
Every day, girls and young women are changing how they live, dress, and travel - just to feel safe. The 2025 Girlguiding Girls’ Attitudes Survey reveals that 68% of girls aged 11–21 have changed their behaviour to avoid sexual harassment, and 1 in 10 have even missed school because of safety fears. In this episode of Self Defence and Personal Safety for Women, Julie Waite, women’s safety advocate and co-founder of Streetwise Defence, explores what these findings mean - and how we can help gir...