Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
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Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
Do you feel guilty for saying no? Struggle to protect your time, energy, or peace? You’re not alone — and it’s time to change that. In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence expert and former A-list bodyguard, unpack how boundary-setting is a core part of emotional self-defence. They explore the types of boundaries we all need — emotional, physical, time, and personal — and how to communicate them with clarity and confidence. Learn how to deal with g...
Self Defence and Personal Safety For Women
Now that the clocks have gone back and evenings are darker earlier, many people are feeling that familiar unease about being out after dark. In this episode of the Self Defence and Personal Safety for Women podcast, Julie Waite and Dene Josham, co-founders of Streetwise Defence, share how to stay safe and feel more confident when the nights draw in - whether you’re walking home from work, going for a run, or getting off a late train. Dene - a former Royal Marine, 30-year security professional...
