Every day, girls and young women are changing how they live, dress, and travel - just to feel safe. The 2025 Girlguiding Girls’ Attitudes Survey reveals that 68% of girls aged 11–21 have changed their behaviour to avoid sexual harassment, and 1 in 10 have even missed school because of safety fears. In this episode of Self Defence and Personal Safety for Women, Julie Waite, women’s safety advocate and co-founder of Streetwise Defence, explores what these findings mean - and how we can help gir...
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Every day, girls and young women are changing how they live, dress, and travel - just to feel safe. The 2025 Girlguiding Girls’ Attitudes Survey reveals that 68% of girls aged 11–21 have changed their behaviour to avoid sexual harassment, and 1 in 10 have even missed school because of safety fears. In this episode of Self Defence and Personal Safety for Women, Julie Waite, women’s safety advocate and co-founder of Streetwise Defence, explores what these findings mean - and how we can help gir...
What To Do If You Feel Like You Are Being Followed
Self Defence and Personal Safety For Women
25 minutes
8 months ago
What To Do If You Feel Like You Are Being Followed
Ever had that gut feeling someone’s following you? Your instincts might be right — and this episode teaches you exactly what to do. Julie Waite and self-defence expert Dene Josham (former bodyguard to Angelina Jolie and Brad Pitt) walk you through step-by-step actions to stay safe if you sense you're being followed. Learn how to confirm the threat, escape safely, stay mentally ahead, and protect yourself in a confrontation — without relying on tools alone. “If it feels wrong, it probabl...
Self Defence and Personal Safety For Women
Every day, girls and young women are changing how they live, dress, and travel - just to feel safe. The 2025 Girlguiding Girls’ Attitudes Survey reveals that 68% of girls aged 11–21 have changed their behaviour to avoid sexual harassment, and 1 in 10 have even missed school because of safety fears. In this episode of Self Defence and Personal Safety for Women, Julie Waite, women’s safety advocate and co-founder of Streetwise Defence, explores what these findings mean - and how we can help gir...
