In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-nominated songwriter and producer Lauren Christy, whose incredible journey has taken her from ballet studios to the top of the charts. Known for penning massive hits like “Complicated” and “Sk8er Boi” with Avril Lavigne, Lauren reflects on how pivotal moments—including becoming a mother—aligned with some of the biggest breakthroughs in her career. She shares how her early love of movement and discipline in ballet laid a foundation for creativity, how trusting in divine timing has guided her path, and why she believes the music you make will take care of you—if you take care of it first. Lauren also opens up about the realities of being a woman in the music industry, the mental toll of high-pressure environments, and why community and collaboration are essential to long-term success. She drops powerful wisdom for aspiring songwriters, including her belief in writing a lot of songs to uncover the gems and her commitment to teaching through masterclasses. From trusting your gut to leaning on faith, Lauren’s story is a powerful reminder that you don’t have to sacrifice your well-being to make it in the music industry—you just have to redefine what success looks like for you.   Timestamps: 00:00: Lauren Christy's Musical Journey 02:11: The Impact of Working with Avril Lavigne 05:20: Balancing Motherhood and a Music Career 08:14: Navigating the Music Industry as a Woman 15:14: Faith and Mental Health in High-Pressure Environments 18:29: The Creative Process: Inspiration and Songwriting Tips 22:56: Masterclass Insights and Career Consultations 27:01: Self-Care and Trusting Your Path LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel FOLLOW LAUREN CHRISTY: Website: https://laurenchristy.com Instagram: https://www.instagram.com/thelaurenchristy/?hl=en Facebook: https://www.facebook.com/thelaurenchristy TikTok: https://www.tiktok.com/@thelaurenchristy

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-winning songwriter and executive producer Trey Campbell to explore the intersection of emotional intelligence, authenticity, and creative sustainability in the music industry. Trey shares his journey from North Carolina to collaborating with top artists, reflecting on how his early experiences working with young creatives helped shape his unique approach to songwriting. He opens up about the essential skill of listening—how it allows songwriters to hold space for artists and uncover honest, original perspectives that elevate the work. Trey also dives into the importance of self-awareness and safe creative environments that foster vulnerability and connection. The conversation touches on songwriting technique (hello, “Swedish math”), emotional resilience, and the often overlooked role of personal creativity in collaborative sessions. Trey explains how navigating personal transformation—whether through career changes or inner growth—can lead to greater clarity, more meaningful art, and a deeper connection to self. From breaking down walls in writing rooms to practicing intentional self-care, this episode is packed with gems for any songwriter or creative trying to stay grounded while building a meaningful, sustainable career in music.   Timestamps: 00:00: Introduction to Trey Campbell 02:03: Trey's Journey into Songwriting 05:30: The Role of a Songwriter 09:25: Creating a Safe Space in Songwriting 13:55: Self-Care for Creatives 18:04: Navigating Identity and Authenticity 23:35: Educating Through Dialogue 24:19: The Importance of Self-Reflection 25:40: Navigating Authenticity in Songwriting 28:32: Songwriting Tips and Techniques 32:35: Finding Space for Personal Creativity 36:32: Embracing Change as Life Elevation 42:32: Self-Care and Personal Growth LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel FOLLOW TREY CAMPBELL: Instagram: https://www.instagram.com/treycampbellmusic/ Spotify (Artist Profile): https://open.spotify.com/artist/0B1MNhh1YCo88CVzSP5j3u

In this inspiring episode of Self-Care for the Creative, host Stefani Fryzel sits down with Christina Tripp, a Nashville-based songwriter and social media content creator, to talk about the real-life highs and lows of the creative journey. Christina shares her story of stepping into the music industry, her favorite songwriting practices, and how she works through blocks when inspiration feels out of reach. From the power of journaling and movement to the value of writing alongside stronger creatives, she opens up about what keeps her going and how she stays aligned with her vision—especially when the fear of visibility creeps in. Together, Stefani and Christina dig into the importance of self-belief, rest, and a solid schedule that supports both productivity and peace of mind. Christina also drops practical tips for content creation (whether you're a planner or a spontaneous soul), and talks about how daily gratitude can help reset your mindset when doubt tries to take over. If you’re looking for encouragement to stay visible, stay grounded, and keep writing even when it’s hard—this episode is packed with gems.   Timestamps: 00:00: Introduction to Christina Tripp 03:36: Christina's Musical Journey 05:42: Top Songwriting Tips 08:22: Overcoming Writer's Block 11:10: Recharging Creativity 13:36: The Importance of Scheduling 18:53: Content Creation Strategies 21:18: Facing Visibility Fears 23:41: Self-Care Practices 26:16: Advice to Baby Christina LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel   FOLLOW Christina Tripp: Website: https://www.christinatripp.com/ Instagram: https://www.instagram.com/christinatripp/?hl=en YouTube: https://www.youtube.com/channel/UCZ7wE60jds6gb-BaE14mhoA Facebook: https://www.facebook.com/christinatripps/ TikTok: https://www.tiktok.com/@Christinatripp

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with music marketing expert and founder of JV Agency, Jazmine Valencia. Together, they dive into the often overwhelming world of social media for artists—unpacking how it affects mental health, creativity, and career longevity. Jaz shares her own journey through the music industry and offers up grounded, practical advice on how artists can craft intentional strategies that actually work. From defining clear goals to understanding what truly resonates with your audience, this conversation is a goldmine for any artist trying to cut through the noise without burning out in the process. Stefani and Jaz also explore how self-care is non-negotiable when it comes to thriving in the digital space. They talk about the power of setting boundaries with your content, using free tools and AI to boost efficiency, and building a social media plan that’s aligned with your brand—not someone else’s blueprint. Whether you're deep in the scroll hole or totally overwhelmed by the algorithm, this episode reminds creatives that marketing can be both effective and sustainable—with a little intention and a lot of self-compassion. Timestamps: 00:00: Introduction to Social Media Marketing in Music 03:06: Navigating Mental Health and Social Media 06:05: Crafting a Social Media Strategy 08:58: Understanding Artist Branding and Niche 12:01: The Importance of Commitment in Social Media 15:08: Practical Tips for Social Media Success 17:52: Leveraging Technology and Tools 21:04: Self-Care Practices for Creatives 23:59: Advice for Aspiring Artists 25:06: Conclusion and Resources LINKS   Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel FOLLOW JAZMINE VALENCIA: JV Agency Website: https://www.jvagency.co/ JV Agency Instagram: https://www.tiktok.com/@jvagency JV Agency Facebook: https://www.facebook.com/JVAgency/ JV Agency TikTok: https://www.tiktok.com/@jvagency Instagram: https://www.instagram.com/djjazzy/?hl=en Facebook: https://www.facebook.com/JazmineValencia/

In this episode of Self-Care for the Creative, Stefani Fryzel dives into what self-care actually looks like for songwriters and creatives trying to thrive—not just survive—in the music industry. She shares powerful and practical tools like the magic of morning rituals to set the vibe for your day, the underrated importance of rest and play in refueling your creative spark, and how a solid nighttime wind-down routine can help you reset for what’s next. From managing emotional rollercoasters to honoring your energy through the natural seasons of creativity, Stefani reminds us that self-care isn’t just bubble baths and breaks—it’s an active practice in protecting your peace, your mental health, and your art. She also gets real about social media boundaries, the emotional aftermath of pouring your heart into your work, and how listening to new music can reignite your inspiration. Whether you're in hustle mode or healing mode, this episode will encourage you to define what self-care means for you, and how to regularly check in and tweak your routine as your needs shift. Because being a creative isn’t just about making great art—it’s about sustaining your whole self while you do it.   Timestamps: 00:00: Introduction to Self-Care for Songwriters 01:30: The Importance of Self-Care for Creatives 04:01: Morning Rituals for Songwriters 07:05: The Power of Rest and Play 09:28: Evening Routines and Wind Down Techniques 14:10: Managing Emotional Highs and Lows 20:26: Balancing Productivity with Rest 22:15: Defining Personal Self-Care Practices   LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

In this episode, Stefani Fryzel sits down with Atlanta Cobb—multi-award-winning, 26x Platinum-selling music executive, keynote speaker, and founder of Music Industry Mentor. With 14 years of experience and a resumé that includes work with Drake, Post Malone, and more, and companies like Sony and Universal, Atlanta has helped artists turn talent into long-term success. Broadcasting from Spain, she shares her wild journey from managing BRIT Award-winning artists to building a global coaching platform that helps creatives grow audiences, monetize their gifts, and develop unstoppable mindsets. Together, Stefani and Atlanta dive deep into the real challenges artists face—from dealing with burnout and social media overload to building a personal brand that actually feels authentic. Atlanta drops gems about visibility, overcoming fear, building community, and why mindset is everything. She shares how to reframe content creation as storytelling, navigate relationships while growing your career, and take breaks without guilt. It’s a power-packed conversation for any creative who's ready to level up—with self-care leading the way.   Timestamps: 00:00: Introduction and Technical Difficulties 04:50: Life in Spain and Power Outages 09:59: Atlanta's Journey into the Music Industry 15:00: The Shift to Music Mentorship 19:59: Coaching Style and Philosophy 24:57: Mindset Blocks in the Creative Process 27:20: Overcoming Resistance and Fear 30:01: Navigating Relationships During Growth 34:15: Building a Personal Brand 37:55: Self-Care Strategies for Creatives 43:45: Controlling Fear and Embracing Growth   LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel   FOLLOW ATLANTA COBB: Instagram: https://www.instagram.com/musicindustrymentor/ TikTok: https://www.tiktok.com/@musicindustrymentor LinkedIn: https://www.linkedin.com/in/atlanta-cobb/ Website: www.musicindustrymentor.com  

In this episode, Stefani Fryzel explores how creativity and confidence are deeply connected—and why perfectionism often gets in the way of both. She breaks down the difference between holding high standards and falling into the perfectionist trap that paralyzes progress. If you’ve ever felt frozen by the fear of judgment, you’re not alone—but Stefani reminds us that this fear is often just noise that keeps us small.  Building confidence doesn’t happen overnight; it’s like a muscle that grows the more you use it. Sometimes, you have to “act as if” until the real thing kicks in. Taking action and putting your work out into the world—before you feel 100% ready—is one of the most powerful things you can do for your creative growth. Art has the power to heal, inspire, and connect us, and none of that happens if you’re hiding behind the scenes. With the right mindset, you can stop waiting and start creating—and that’s where the magic begins.   Timestamps: 00:00: Introduction to Creativity and Confidence 01:25: Ditching Perfectionism 07:35: Building Confidence as an Artist 12:44: Personal Struggles with Perfectionism 18:22: Taking Action Before You're Ready LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

In this episode of the Self Care for the Creative podcast, singer-songwriter Phoebe Ryan joins us to share her deeply personal journey from artist to full-time songwriter—and everything that came in between. Known for her effervescent pop sound and razor-sharp hooks, Phoebe first found her voice in a Grateful Dead cover band on the Jersey Shore, before going on to write for artists like Britney Spears, The Chainsmokers, Melanie Martinez, Quinn XCII, and more. Her own music and collaborations have amassed millions of streams, platinum records, and global recognition—but behind the scenes, the road wasn’t always easy. Phoebe opens up about the emotional and physical toll of the music industry, including a bout of Bell’s palsy brought on by extreme stress, and the lessons she learned by stepping away from the spotlight to prioritize her mental health. She talks candidly about navigating bipolar disorder, the importance of medication, and how her definition of success has shifted from chasing hits to finding peace, joy, and creative freedom. This conversation is a must-listen for emerging artists, creatives, and anyone in the industry who’s felt the pressure to “push through” at the cost of their well-being. Phoebe reminds us that self-care isn’t just personal—it’s essential to sustainable artistry.   Timestamps: 00:00:  Introduction 02:59: Phoebe Ryan: Artist to Songwriter Journey 05:59: The Impact of Stress and Mental Health on Creativity 08:58: Navigating Identity and Purpose in the Music Industry 11:45: Advice for Emerging Artists and Songwriters 14:58: Finding Balance and Self-Care in Creativity 17:59: The Role of Medication in Mental Health 20:57: Understanding Bipolar Disorder and Its Treatment 24:04: Protecting Peace as a Woman in the Industry 27:05: Redefining Success in the Music Industry   LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel   FOLLOW PHOEBE RYAN: Instagram: https://www.instagram.com/phoeberyan/?hl=en Facebook: https://www.facebook.com/PhoebeRyanMusic/ YouTube: https://www.youtube.com/channel/UCRiy7IsqFucvH3Ilj7qf5Rg Spotify: https://open.spotify.com/artist/4N874uPqBka1QiCvnCVOtr Apple Music: https://music.apple.com/us/artist/phoebe-ryan/725170786  

In this episode, Stefani Fryzel dives into the delicate balance between writing music for yourself and crafting songs for other artists. She unpacks the emotional layers of songwriting, how to stay authentic in collaborations, and how to navigate the tough decision of whether to keep a song or pitch it. Through personal stories and real-world insights, Stefani shares how adaptability and perspective shifts can open unexpected creative doors. Writing for yourself allows full creative freedom, while supporting another artist requires vulnerability and creating a safe, open space for collaboration. Staying authentic is key to maintaining your unique voice, and it’s important to remember you don’t have to say yes to every project that comes your way. Giving yourself time and space to decide where your songs belong can be just as valuable as the writing process itself. Collaboration often sparks surprising breakthroughs and growth, and by staying open to pitching songs and learning from different writing styles, you not only expand your craft but also create music that has the power to deeply impact listeners. Timestamps: 00:00: Introduction to Creative Duality 05:47: The Emotional Landscape of Songwriting 10:21: Authenticity in Collaboration 13:07: Deciding the Fate of Your Songs 18:12: Lessons from Shifting Perspectives   LINKS   Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel  

In this episode, Stefani Fryzel dives into the power of embracing change as both a creative and a human. Sharing personal stories—including her journey into motherhood—Stefani unpacks how transformation fuels artistic evolution. She explores how overcoming fear, letting go of others' opinions, and surrounding yourself with supportive people can unlock new levels of creativity and confidence. Plus, she challenges listeners to confront a fear this week and invites questions for future episodes. You’ll discover why change is necessary for growth, how to face fear and step outside your comfort zone, and the importance of building a supportive creative circle. Stefani also highlights how letting go of judgment can boost self-confidence and why creativity thrives on reinvention. This episode is a reminder that embracing discomfort is often the key to unlocking your next level—both personally and artistically.   Timestamps: 00:00: Embracing Change in 2025 07:30: The Necessity of Change for Growth 13:03: Overcoming Fear and External Opinions 19:25: Engaging with the Audience: Questions and Challenges   LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel  

Join us for the intimate and inspiring conversion with renowned music producer, songwriter, and husband of podcast host, Stefani Fryzel, Frequency. Dive into Frequency's fascinating journey through the music industry, his personal experiences with anxiety, and his unique creative process. Learn the inside story behind the hit song 'The Monster' with Eminem and Rihanna, and enjoy the heartwarming tale of how Stefani and Frequency met and fell in love. Don’t miss the valuable advice in this episode for aspiring musicians!   TIMESTAMPS: 01:04 - Frequency's Journey in the Music Industry 04:25 - Managing Anxiety and Mental Health 07:44 - Daily Life as a Music Producer 10:07 - The Story Behind 'The Monster' 13:49 - Frequency's Creative Process 19:38 - The Joy of Collecting Records 20:00 - Love and Music: How Stef and Frequency Met 25:09 - Advice for Aspiring Musicians   LINKS Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com    Find Frequency: Follow Frequency on socials:Instagram: @freqshowmusic 

Join a thought-provoking conversation with Dr. Bacow, a distinguished psychologist and author specializing in anxiety. In this episode, we dive into various facets of anxiety, from coping mechanisms to the intricacies of panic attacks, empathy, and the experiences of highly sensitive individuals. Dr. Bacow unveils insights from her book, 'Goodbye Anxiety,' which equips listeners with practical tools and exercises for effectively managing anxiety. Discover the transformative power of self-compassion and breathing techniques as integral components of anxiety management.   Timestamps: 04:06 - Anxiety and Coping Mechanisms 07:08 - The Three Components of an Emotion 09:13 - Managing Panic Attacks 10:28 - Empathy and Highly Sensitive People 28:30 - Trends and Statistics on Anxiety 33:13 - Anxiety Management Tools: Breathing and Self-Compassion   LINKS Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in  Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com    Find Dr. Terri Bacow: Follow Dr. Bacow on socials:Instagram: @drterribacow Facebook: Terri Bacow's Private Practice: https://www.facebook.com/drterribacow/ Website: https://www.drterribacow.com Check out “Goodbye, Anxiety: A Guided Journal for Overcoming Worry” on Amazon!: https://www.amazon.com/dp/1632173905/ref=cm_sw_r_em_api_glt_fabc_T10PETBYE8W7TQNZX17V

Dive into the world of self-care for creatives with Stefani Fryzel in this enlightening episode. As a passionate advocate for nurturing the well-being of artists and creators, Stef introduces the powerful 'rewrite the belief' technique. Tune in as she explores the unique self-care needs of creatives and addresses the common struggle with self-limiting beliefs. Learn how to identify and rewrite these beliefs to cultivate a more positive mindset, with practical step-by-step instructions provided by Stef herself. Join the conversation and discover the transformative impact of actively reshaping your beliefs to better support your creative journey.   TIMESTAMPS: 01:25 - The Importance of Self-Care for Creatives 02:23 - The Rewrite the Belief Technique 06:04 - Steps to Rewrite a Belief 07:03 - Actively Changing Your Beliefs   LINKS Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in  Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com 

Join us as LA-based pop artist, Casey Baer, shares her captivating journey through the realm of music, highlighting the significance of embracing mental health challenges and seeking support. In this podcast, Casey delves into her personal strategies for self-care, offering invaluable advice to her younger self and listeners alike. As a passionate advocate for mental health, she sheds light on the power of distraction in managing negative emotions, advocating for setting healthy boundaries on dwelling in sadness or frustration. Tune in as Casey unveils her exciting upcoming projects and dreams of hitting the road for an eagerly anticipated tour.   TIMESTAMPS: 00:00 - Getting Started in Music 07:22 - Conversations with My Therapist 09:21 - Future Projects 18:41 - Tour Life 25:36 - Navigating Social Media 28:16 - Self-Care Advice for Younger Self 28:46 - The Power of Distraction   LINKS Grab Your FREE Resource 10 Ways Monetize as A Songwriter: https://stan.store/StefaniFryzel Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com    Find Casey Baer: Follow Casey Baer on socials:Instagram: @caseybaerr  TikTok: @imcaseybaer  YouTube: Casey Baer  Tickets: https://www.ticketmaster.com/event/0900602BF2F63E2D

In this episode, we're joined by a Filipino trailblazer, Drew de Leon, who seamlessly melds his marketing expertise with a passion for music. Together, we unpack the challenges and triumphs of being underrepresented in the music industry and ways to change the game for aspiring artists and songwriters. Discover how The Digilogue music community bridges this gap by offering invaluable music opportunities and education. Join us as we discuss reshaping the future through the transformative power of community, representation, and the intersection of wellness culture and creativity. TIMESTAMPS: 1:45 - Drew de Leon’s backstory 3:00 - Transitioning from corporate into the music industry 4:27 - The creation of The Digilogue music community 6:15 - Bringing Filipino values of community into the music scene 8:45 - How The Digilogue can assist with your mental health as an artist 17:05 - One piece of advice to new artists and songwriters 20:43 - Getting involved at The Digilogue LINKS: Your FREE Resource 10 Ways Monetize as A Songwriter Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!  Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com FIND THE DIGILOGUE/DREW: www.thedigilogue.com Follow The Digilogue on socials:Instagram:@thedigilogue TikTok: @thedigilogue Facebook: @thedigilogue Follow Drew de Leon on socials:Instagram: @drewcurator

Learn how the technique “Emotion Separation” can help you stop absorbing other people’s energies already! This strategy is a game changer for empaths and highly sensitive people who struggle with taking on other people's emotional baggage. This simple and effective technique will help you identify your own emotions and differentiate them from the emotions of others so that you can properly unwind and relax at the end of the day! Get ready to gain some boundaries and thrive as an empowered empath with this powerful self-care strategy. TIMESTAMPS: 1:34 - How the creation of “Emotion Separation” came about 3:37 - The definition of “Emotion Separation” 3:55 - How to do the technique “Emotion Separation” LINKS: Download your FREE "Emotion Separation" Worksheet Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!  Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com

Join us as we dive into hitmaker Jenna Andrews' remarkable journey as an artist and songwriter. From navigating the challenges of anxiety to breaking barriers as a woman executive in music, Jenna opens up about the highs and lows of her career and her self-care. She candidly discusses the intersection of anxiety and artistry, sharing insights into her own mental health experiences and coping mechanisms. Tune in as Jenna reflects on her pivotal role in writing the hit song "Butter" by BTS, starting “The Green Room Talks” podcast, and her brand new music publishing venture. Plus, she offers heartfelt advice to her younger self. A must listen for aspiring female artists and songwriters. TIMESTAMPS: 2:30 - Starting “The Green Room Talks” mental health podcast 4:19 - Dealing with anxiety as an artist 6:42 - Jenna talks about her first experience with a panic attack 12:20 - Being a woman in music 19:11 - The story behind the hit song “Butter” by BTS 20:30 - Her new JV music publishing company 23:20 - Jenna’s favorite self-care go tos 25:11 - One piece of advice to her younger self LINKS: Grab Your FREE Resource 10 Ways Monetize as A Songwriter Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!  Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com FIND JENNA ANDREWS: Green Room Talks Podcast with Jenna Andrews Follow Jenna Andrews on socials:Instagram: @thejennaandrews TikTok:@thejennaandrews  

Let's be real. Sometimes self-care is a basic b*tch and we don’t have to over complicate her. In this episode, we dive into the fundamentals of self-care: sleep, diet, exercise, and hydration. Studies have shown the impact of neglecting these basics: sleep deprivation contributes to anger, frustration, and irritability; dehydration messes with your cognitive function; and lack of exercise can lead to fatigue and depression. Your mood, mindset, creativity, and decision-making skills are ALL directly influenced by the basics! Your homework? Assess your self-care routine, assign each category a rating. Tune in to unlock the power of mastering the basics for a healthier, happier you.   LINKS Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”  Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!  Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com 

Discover the common traits, differences, and similarities between these two groups, and learn how to identify if you are one! Did you know 1 in 5 people are empaths? In this episode, we break down the world of empaths and highly sensitive people (HSPs). This could be part of the reason why creatives tend to struggle with their mental health. We cover navigating life as an empath or HSP and include all the essential things you need to know! Gain a deeper understanding of your empathic superpowers and equip yourself with the right self-care strategies if you are an empath! TIMESTAMPS: 2:17 - The day I discovered I was an empath 4:25 - Dr. Orloff’s book “The Empath’s Survival Guide” 7:43 - The character traits of empaths and HSPs LINKS: Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”  Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!  Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com RESOURCES: “The Empath’s Survival Guide" by Dr. Judith Orloff “Thriving As An Empath” by Dr. Judith Orloff “The Highly Sensitive Person” by Elaine N. Aaron

Join us for a deeply insightful conversation with indie pop artist and hit songwriter Bonnie Mckee, a powerhouse talent whose journey encompasses struggles with anxiety, depression, and addiction. From grappling with the creative process amidst writer’s block to finding inspiration for songwriting, Bonnie shares her raw experiences and triumphs. Peek inside her transformative journey through sobriety, the challenges of perfectionism, and battling imposter syndrome, even after having achieved major success with some of the world’s biggest pop stars. As an independent artist, Bonnie gives us an exclusive backstory into her upcoming album and tells us her unique definition of success. Don't miss her self-care tips for navigating the highs and lows of the creative journey. TIMESTAMPS: 3:40 - Struggles with anxiety, depression, addiction 6:55 - Getting sober and the creative process  8:45 - Perfectionism and how it helps and hurts the creative process 11:45 - Writer’s block and refilling the creative well 20:28 - Empath discovery and empath struggles 23:43 - Imposter syndrome after having hits 27:00 - The story of Bonnie’s new album 29:18 - Her definition of success… LINKS: Grab Your FREE Resource 10 Ways Monetize as A Songwriter Check out  “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People”  on Amazon!  Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads Website: www.stefanifryzel.com DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series Contact: info@stefanifryzel.com  FIND BONNIE MCKEE: Follow Bonnie Mckee on socials:Instagram:@BonnieMckee TikTok: @BonnieMckee Facebook: @BonnieMckee Spotify: Bonnie Mckee