Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
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Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
Breaking Barriers: Managing Anxiety as A Woman In Music with Jenna Andrews
Self-Care for The Creative Podcast
27 minutes
1 year ago
Breaking Barriers: Managing Anxiety as A Woman In Music with Jenna Andrews
Join us as we dive into hitmaker Jenna Andrews' remarkable journey as an artist and songwriter. From navigating the challenges of anxiety to breaking barriers as a woman executive in music, Jenna opens up about the highs and lows of her career and her self-care. She candidly discusses the intersection of anxiety and artistry, sharing insights into her own mental health experiences and coping mechanisms. Tune in as Jenna reflects on her pivotal role in writing the hit song "Butter" by BTS, starting “The Green Room Talks” podcast, and her brand new music publishing venture. Plus, she offers heartfelt advice to her younger self. A must listen for aspiring female artists and songwriters.
TIMESTAMPS:
2:30 - Starting “The Green Room Talks” mental health podcast
4:19 - Dealing with anxiety as an artist
6:42 - Jenna talks about her first experience with a panic attack
12:20 - Being a woman in music
19:11 - The story behind the hit song “Butter” by BTS
20:30 - Her new JV music publishing company
23:20 - Jenna’s favorite self-care go tos
25:11 - One piece of advice to her younger self
LINKS:
Grab Your FREE Resource 10 Ways Monetize as A Songwriter
Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com
FIND JENNA ANDREWS:
Green Room Talks Podcast with Jenna Andrews
Follow Jenna Andrews on socials:Instagram: @thejennaandrews
TikTok:@thejennaandrews
Self-Care for The Creative Podcast
Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
