Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
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Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
Mindset Over Everything: Music, Mentorship & Moving Through Fear with Atlanta Cobb
Self-Care for The Creative Podcast
40 minutes
5 months ago
Mindset Over Everything: Music, Mentorship & Moving Through Fear with Atlanta Cobb
In this episode, Stefani Fryzel sits down with Atlanta Cobb—multi-award-winning, 26x Platinum-selling music executive, keynote speaker, and founder of Music Industry Mentor. With 14 years of experience and a resumé that includes work with Drake, Post Malone, and more, and companies like Sony and Universal, Atlanta has helped artists turn talent into long-term success. Broadcasting from Spain, she shares her wild journey from managing BRIT Award-winning artists to building a global coaching platform that helps creatives grow audiences, monetize their gifts, and develop unstoppable mindsets.
Together, Stefani and Atlanta dive deep into the real challenges artists face—from dealing with burnout and social media overload to building a personal brand that actually feels authentic. Atlanta drops gems about visibility, overcoming fear, building community, and why mindset is everything. She shares how to reframe content creation as storytelling, navigate relationships while growing your career, and take breaks without guilt. It’s a power-packed conversation for any creative who's ready to level up—with self-care leading the way.
Timestamps:
00:00: Introduction and Technical Difficulties
04:50: Life in Spain and Power Outages
09:59: Atlanta's Journey into the Music Industry
15:00: The Shift to Music Mentorship
19:59: Coaching Style and Philosophy
24:57: Mindset Blocks in the Creative Process
27:20: Overcoming Resistance and Fear
30:01: Navigating Relationships During Growth
34:15: Building a Personal Brand
37:55: Self-Care Strategies for Creatives
43:45: Controlling Fear and Embracing Growth
LINKS
Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator
More info: stefanifryzel.com
Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series
Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1
For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com
Free Resources: https://www.stefanifryzel.com/opt-in-1
Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel
FOLLOW ATLANTA COBB:
Instagram: https://www.instagram.com/musicindustrymentor/
TikTok: https://www.tiktok.com/@musicindustrymentor
LinkedIn: https://www.linkedin.com/in/atlanta-cobb/
Website: www.musicindustrymentor.com
Self-Care for The Creative Podcast
Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
