Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
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Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
Shorty: What Are Empaths And Highly Sensitive People?
Self-Care for The Creative Podcast
13 minutes
1 year ago
Shorty: What Are Empaths And Highly Sensitive People?
Discover the common traits, differences, and similarities between these two groups, and learn how to identify if you are one! Did you know 1 in 5 people are empaths? In this episode, we break down the world of empaths and highly sensitive people (HSPs). This could be part of the reason why creatives tend to struggle with their mental health. We cover navigating life as an empath or HSP and include all the essential things you need to know! Gain a deeper understanding of your empathic superpowers and equip yourself with the right self-care strategies if you are an empath!
TIMESTAMPS:
2:17 - The day I discovered I was an empath
4:25 - Dr. Orloff’s book “The Empath’s Survival Guide”
7:43 - The character traits of empaths and HSPs
LINKS:
Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”
Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
Website: www.stefanifryzel.com
DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
Contact: info@stefanifryzel.com
RESOURCES:
“The Empath’s Survival Guide" by Dr. Judith Orloff
“Thriving As An Empath” by Dr. Judith Orloff
“The Highly Sensitive Person” by Elaine N. Aaron
Self-Care for The Creative Podcast
Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!
