In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-winning songwriter and executive producer Trey Campbell to explore the intersection of emotional intelligence, authenticity, and creative sustainability in the music industry. Trey shares his journey from North Carolina to collaborating with top artists, reflecting on how his early experiences working with young creatives helped shape his unique approach to songwriting. He opens up about the essential skill of listening—how it allows songwriters to hold space for artists and uncover honest, original perspectives that elevate the work. Trey also dives into the importance of self-awareness and safe creative environments that foster vulnerability and connection. The conversation touches on songwriting technique (hello, “Swedish math”), emotional resilience, and the often overlooked role of personal creativity in collaborative sessions. Trey explains how navigating personal transformation—whether through career changes or inner growth—can lead to greater clarity, more meaningful art, and a deeper connection to self. From breaking down walls in writing rooms to practicing intentional self-care, this episode is packed with gems for any songwriter or creative trying to stay grounded while building a meaningful, sustainable career in music.   Timestamps: 00:00: Introduction to Trey Campbell 02:03: Trey's Journey into Songwriting 05:30: The Role of a Songwriter 09:25: Creating a Safe Space in Songwriting 13:55: Self-Care for Creatives 18:04: Navigating Identity and Authenticity 23:35: Educating Through Dialogue 24:19: The Importance of Self-Reflection 25:40: Navigating Authenticity in Songwriting 28:32: Songwriting Tips and Techniques 32:35: Finding Space for Personal Creativity 36:32: Embracing Change as Life Elevation 42:32: Self-Care and Personal Growth LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel FOLLOW TREY CAMPBELL: Instagram: https://www.instagram.com/treycampbellmusic/ Spotify (Artist Profile): https://open.spotify.com/artist/0B1MNhh1YCo88CVzSP5j3u