Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...

Send us a text *Headphones highly recommended for the best listening experience* Hello Friends, and welcome back. This week you’ll find yourself wandering through a mystical autumn forest on Halloween night, where shadows dance and moonlight filters through the trees. Along the way, you’ll discover a warm, glowing lantern waiting to bring you comfort, safety, and inner calm. But how did it get here? Where will it take you? Sit back, get comfortable, and let’s find out. If you’ve been listenin...

Send us a text Hello Friends, and welcome back. For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and melt away the stress of your day. Whether you’re seeking relief from anxiety, looking for a quick seasonal relaxation break, or simply want to embrace the beauty of fall, this meditation will leave you feeling centered and calm. Perfect for anyone feeling overwhelmed heading into the holiday se...

Send us a text *Meditation begins at 7:50* *Includes special announcement introducing our new "Listener Feedback" segment! Our first installment features a very special friend of the show (send us your feedback if you’d like to be featured in a future episode!)* Hello Friends, and welcome back. Find calm in the simple act of carving a pumpkin. This guided grounding meditation uses the sensory experience of pumpkin carving as a mindfulness practice to help release stress and anxiety. Whether y...

Send us a text Hello Friends, and welcome back. This week we’ll be doing a calming autumn visualization meditation designed to help you embrace change and step into a new season of your life with grace and intention (to the sounds of fall ambience). As the leaves transform and fall gently reminds us that change is natural and beautiful, this guided meditation will help you release what no longer serves you and welcome fresh beginnings. This meditation is perfect for anyone navigat...

Send us a text Hello Friends, and welcome back. Music: "Cold" by Borrtex Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

Send us a text Hello Friends, and welcome back. This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve come this year, and take joy in your accomplishments no matter the size. Thank you so much for joining me. Have a week filled with peace and...

Send us a text Hello Friends, and welcome back. This week we will be practicing a peaceful visualization meditation that examines the sacred balance between light and darkness during the autumn equinox. Neither light nor darkness can exist without the other, and each has an important part to play in our lives. Sit back, relax, and let’s mindfully explore the changing of seasons. Music: "Heavenly Harps" by Matooma Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagr...

Send us a text Hello Friends, and welcome back. This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and lift your mood for the week ahead. Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation. <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www...

Send us a text *For the best listening experience, headphones are highly recommended. Hello Friends, and welcome back. This week we escape to the tranquil streets of Osaka in this immersive guided visualization meditation. Let the gentle sound of Japanese rain wash away your stress as we journey through town on a lazy, wet day. Sit back, relax, and enjoy the sights and sounds. Thank you so much for joining me. Have a peaceful week and I’ll see you next Monday for a new meditation....

Send us a text Hello Friends, and welcome back. This week we embark on a peaceful guided visualization meditation where you'll discover the healing power of flowing water. In this calming 23-minute session, you'll learn to release stress, anxiety, and tension by visualizing a gentle river carrying away your worries. This stress relief meditation combines mindfulness techniques with natural imagery to help you find deep relaxation and inner peace. Perfect for beginners and experienced me...

Send us a text Hello Friends, and welcome back. Today, we spend some time simply being still and listening to drizzling August rain. Let the soothing sounds of rainfall wash away stress and tension as you’re gently guided through a peaceful journey of mindfulness. Perfect for sleep preparation, anxiety relief, or daily relaxation practice. Suitable for beginners and experienced meditators alike. Listen with headphones for the most immersive experience. Thank you so much for joining me. Have a...

Send us a text Hello Friends, and welcome back. This week we will experience the healing power of barefoot grounding through this guided visualization meditation. Connect with the Earth’s natural energy as you imagine taking a walk while barefoot. This meditation helps reduce stress, increase mindfulness, and restore your connection to nature’s calming rhythm. Perfect for anxiety relief, better sleep, and finding inner peace. No actual barefoot walking required - just your imagination and a c...

Send us a text Hello Friends, and welcome back. For this week’s visualization meditation we embrace the tranquility of a rainy August day. Sit back and let the gentle sounds of summer rain wash away any stress as you sit in your cozy room by an open window. Perfect for relaxation, sleep preparation, or mindful moments during your day. This 15-minute meditation combines the soothing ambiance of August rainfall with gentle guidance to help you find inner calm and presence. Ideal for beginners a...

Send us a text Hello Friends, and welcome back. Summer is the perfect time to be out in nature, enjoying all the sights, sounds and smells of the season. This week, we'll be taking in all that the summer season has to offer with a private picnic. There are no schedules and no obligations. Your only job is to sit back, relax, and enjoy the simple tranquil pleasures of nature. Thank you so much for joining me. Have a wonderful week filled with peace and I'll see you next Monday for ...

Send us a text Hello Friends, and welcome back. This week we escape to a peaceful poolside oasis where the gentle sounds of water and warm sunshine wash away the tension and stress of our days. This meditation is perfect for general stress relief, winding down for sleep, practicing mindfulness, or just taking a brief mental vacation from our everyday lives. There are no expectations or goals to achieve - we will simply be in these moments and enjoy them to the fullest. ...

Send us a text Hello Friends, and welcome back. It’s summertime in the northern hemisphere, a time most people associate with sunshine and enjoying the great outdoors. So today we’ll spend a few moments in a sunny open field taking in the beauty of summer and all the peace it brings. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 ...

Send us a text Hello Friends, and welcome back. This week, we head to a placid lake for an afternoon of uninterrupted paddle boarding. At this moment, you have nothing to do but to enjoy the gentle sound and slow rock of the water and take in the sounds of nature. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation. <3 Music: "Birds Above" by Buddha Kid Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1...

Send us a text Hello Friends, and welcome back. This week, we travel into the heart of a tranquil rainforest where we will sit, observe, and simply be in the present moment. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Music: "Water Reflections" by Onyx Music Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://w...

Send us a text Hello Friends, and welcome back. Tonight we step into the serene world of a moonlit aquarium where gentle currents carry the weight of your day away. In this immersive visualization, you’ll find yourself walking through empty halls filled with softly glowing tanks, each one a portal to tranquil underwater realms. Watch luminescent jellyfish pulse like breathing lights, and embrace swaying currents as they lull you into the deepest relaxation. Thank you so much for joining...