Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
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Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
Golden Summer Afternoon: Guided Meditation for Relaxation
R&R with Ri: Guided Meditations to Relax
20 minutes
4 months ago
Golden Summer Afternoon: Guided Meditation for Relaxation
Send us a text Hello Friends, and welcome back. It’s summertime in the northern hemisphere, a time most people associate with sunshine and enjoying the great outdoors. So today we’ll spend a few moments in a sunny open field taking in the beauty of summer and all the peace it brings. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 ...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
