Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
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Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
Fall Reflection and Release: Embrace Change and New Beginnings | Guided Meditation for Life Transitions”
R&R with Ri: Guided Meditations to Relax
12 minutes
1 month ago
Fall Reflection and Release: Embrace Change and New Beginnings | Guided Meditation for Life Transitions”
Send us a text Hello Friends, and welcome back. This week we’ll be doing a calming autumn visualization meditation designed to help you embrace change and step into a new season of your life with grace and intention (to the sounds of fall ambience). As the leaves transform and fall gently reminds us that change is natural and beautiful, this guided meditation will help you release what no longer serves you and welcome fresh beginnings. This meditation is perfect for anyone navigat...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
