Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
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Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
A Tranquil Night at the Aquarium: Guided Meditation for Stress Relief and Sleep
R&R with Ri: Guided Meditations to Relax
25 minutes
4 months ago
A Tranquil Night at the Aquarium: Guided Meditation for Stress Relief and Sleep
Send us a text Hello Friends, and welcome back. Tonight we step into the serene world of a moonlit aquarium where gentle currents carry the weight of your day away. In this immersive visualization, you’ll find yourself walking through empty halls filled with softly glowing tanks, each one a portal to tranquil underwater realms. Watch luminescent jellyfish pulse like breathing lights, and embrace swaying currents as they lull you into the deepest relaxation. Thank you so much for joining...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
