Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
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Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
A Rainy Day in August: Cozy Visualization Meditation for Stress Relief
R&R with Ri: Guided Meditations to Relax
15 minutes
3 months ago
A Rainy Day in August: Cozy Visualization Meditation for Stress Relief
Send us a text Hello Friends, and welcome back. For this week’s visualization meditation we embrace the tranquility of a rainy August day. Sit back and let the gentle sounds of summer rain wash away any stress as you sit in your cozy room by an open window. Perfect for relaxation, sleep preparation, or mindful moments during your day. This 15-minute meditation combines the soothing ambiance of August rainfall with gentle guidance to help you find inner calm and presence. Ideal for beginners a...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
