Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
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Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
The Lantern Path: 30-Minute Guided Meditation for Calm and Comfort | Halloween Special
R&R with Ri: Guided Meditations to Relax
30 minutes
2 weeks ago
The Lantern Path: 30-Minute Guided Meditation for Calm and Comfort | Halloween Special
Send us a text *Headphones highly recommended for the best listening experience* Hello Friends, and welcome back. This week you’ll find yourself wandering through a mystical autumn forest on Halloween night, where shadows dance and moonlight filters through the trees. Along the way, you’ll discover a warm, glowing lantern waiting to bring you comfort, safety, and inner calm. But how did it get here? Where will it take you? Sit back, get comfortable, and let’s find out. If you’ve been listenin...
R&R with Ri: Guided Meditations to Relax
Send us a text Hello Friends, and welcome back. Be gentle with yourself. This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your st...
