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Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
Kim Mittelstadt Image Consultant, Life Coach, Functional Medicine Health Coach. Teen Coach
12 episodes
6 days ago
Today’s girls are growing up in a world of constant comparison—from social media to perfection culture—and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence. And moms? They see it. They feel it. But they’re often unsure how to truly help. Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women. Each episode blends expert insight with real talk and practical tools to help you: ✅ Build your daughter’s confidence and self-worth ✅ Navigate tough conversations with calm and clarity ✅ Strengthen your mom-daughter connection ✅ Support her identity—without losing your own This is about more than parenting—it’s about becoming the mom she needs and the woman you want to be. When a girl believes in herself, everything changes, and it starts with you.Today’s girls are facing more pressure than ever before - from social media to perfection culture - and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters battling body image struggles, anxiety, and self-doubt - often in silence. And while moms see the signs, they’re left unsure how to truly help. Raising Her Confidence is your space for real talk and real solutions.Each episode blends expert insight with heart-centered strategies to help you connect with your daughter, support her self-esteem, and parent with confidence - even in the hard moments. You’ll walk away with tools to strengthen her identity, rebuild connection, and feel more grounded in your role as her guide. Because when a girl believes in herself, everything changes - and it starts with you.
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All content for Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters is the property of Kim Mittelstadt Image Consultant, Life Coach, Functional Medicine Health Coach. Teen Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today’s girls are growing up in a world of constant comparison—from social media to perfection culture—and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence. And moms? They see it. They feel it. But they’re often unsure how to truly help. Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women. Each episode blends expert insight with real talk and practical tools to help you: ✅ Build your daughter’s confidence and self-worth ✅ Navigate tough conversations with calm and clarity ✅ Strengthen your mom-daughter connection ✅ Support her identity—without losing your own This is about more than parenting—it’s about becoming the mom she needs and the woman you want to be. When a girl believes in herself, everything changes, and it starts with you.Today’s girls are facing more pressure than ever before - from social media to perfection culture - and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters battling body image struggles, anxiety, and self-doubt - often in silence. And while moms see the signs, they’re left unsure how to truly help. Raising Her Confidence is your space for real talk and real solutions.Each episode blends expert insight with heart-centered strategies to help you connect with your daughter, support her self-esteem, and parent with confidence - even in the hard moments. You’ll walk away with tools to strengthen her identity, rebuild connection, and feel more grounded in your role as her guide. Because when a girl believes in herself, everything changes - and it starts with you.
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Parenting
Arts,
Education,
Kids & Family,
Fashion & Beauty,
How To
Episodes (12/12)
Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
Ep 11. Be the Calm - Helping Your Daughter Find Peace When the World Feels Loud
You ever notice how some days just feel loud?Not the kind of loud that comes from sound but from energy.The endless notifications, the mood swings, the comparison, the pressure to keep up for both you and your daughter. She’s growing up in a world that never stops talking, a world that feeds anxiety, self-doubt, and constant performance.And when her nervous system is overloaded, yours usually is too. That’s why today’s episode is one every mom needs, “Be the Calm: Helping Your Daughter Find Peace When the World Feels Loud.” We’re talking about emotional regulation, nervous system balance, and the power of a mother’s energy to bring peace into the home.Because your calm is more than a mood, it’s medicine.When you learn to stay grounded through the chaos, you don’t just change the atmosphere in your home you change the story your daughter tells herself about who she is.  Check out the Vault for free resources www.teenimageacademy.com Join our Facebook group for moms - https://www.facebook.com/groups/supportformomsofteendaughters 
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6 days ago
9 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
10. Get Dressed with Confidence - The Transformational Art of Illusion Dressing
Have you ever stood in front of your closet, tried on five outfits, and thought, “Nothing looks good on me”?You’re not alone, and neither is your daughter. In this episode of Raising Her Confidence, Kim pulls back the curtain on one of the most powerful tools from the world of personal style: illusion dressing. This isn’t about hiding or changing your body. It’s about harmony, proportion, and balance, learning how lines, lengths, and fabrics work with your shape instead of against it.Because when you understand how clothes are designed, you stop criticizing your body and start dressing with intention and confidence. You’ll learn:✨ Why “nothing looks good on me” is never the truth and how to reframe it.✨ The stylist’s secret to using proportion and length to create balance and polish.✨ How to stop the cycle of body-blame and model self-kindness in front of your daughter.✨ A real-life transformation story that shows how the right clothes can change more than your look, they can change your outlook. By the end of this episode, you’ll see illusion dressing not as fashion fluff, but as a confidence skill, something you can model, teach, and pass down.Because when moms dress with confidence, daughters learn it.And that’s a gift that lasts a lifetime.
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1 week ago
11 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
09. Color Confidence: How to Find the Shades That Let You and Your Daughter Shine
Color has power!  it shapes how we feel, how we show up, and even how we see ourselves. In this episode of Raising Her Confidence, Kim dives into the comeback of personal color analysis and why discovering your natural palette is about so much more than style. It’s about aligning color, personality, and authenticity and helping both moms and daughters feel comfortable, radiant, and confident in their own skin. You’ll hear how: Your style personality and color choices are deeply connected and why wearing colors that don’t fit your energy can leave you feeling off. Color apps might point you in the right direction, but a trained stylist can reveal the deeper harmony that transforms how you dress and how you feel. And how learning your unique color family can help you (and your daughter) rediscover confidence that looks natural and feels real. This isn’t about trends or standing out. It’s about discovering your glow, the kind that can’t be faked.
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2 weeks ago
9 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
08. Letting Go Without Losing Them: The Final Stage of Parenting Young Adults
In this heartfelt episode of Raising Her Confidence, Kim introduces the Final Shift—the often-missed stage of parenting that begins when our kids start living more independently and needing us less day-to-day. Whether you’re parenting teens, launching college students, or navigating life with adult children, this conversation will bring you comfort, clarity, and a new framework for staying close—even as you let go. You’ll learn: What it means to become your child’s Trusted Anchor Why continuing to “parent” adult children can unintentionally push them away How to build emotional safety and mutual respect in this new stage of life What your grown kids really want from you (hint: it’s not more advice) This episode is a loving guide for every mom who’s ever asked:“How do I let go… without losing the bond?”
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3 weeks ago
8 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
07. When You Heal, She Heals: The Secret to Raising a Confident Daughter
Ever find yourself replaying the same conversation, moment, or regret wishing you could go back and do it differently? In this episode of Raising Her Confidence, Kim unpacks the concept of emotional loops... those invisible, unresolved thoughts that keep circling in your mind and quietly shaping how you parent. These loops often begin in moments of guilt, fear, or misunderstanding… and unless we learn how to close them, they can stay open for years draining our peace and confidence. You’ll discover:• What emotional loops are and why moms are especially vulnerable to them• How unhealed loops cause you to parent from fear instead of confidence• The subtle signs you’re stuck in a loop and how to finally break free• Five powerful tools to release the past, feel lighter, and show up as the calm, grounded mom your daughter needs If you’ve been feeling emotionally heavy, easily triggered, or weighed down by old patterns, this episode offers hope, healing, and a new path forward. Because when you learn to let go of what no longer serves you, you create space for your daughter to rise with clarity, connection, and confidence.
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1 month ago
9 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
06. How to Teach Your Teen Daughter to Set Boundaries (and Keep Your Peace Too)
In this powerful episode, Kim shares a simple but life-changing tool that helps moms and daughters protect their energy, set emotional boundaries, and stay calm in overwhelming situations. Learn how to use The Invisible Bubble—a visual, mindset-based practice to help you pause before reacting, respond with intention, and model healthy boundaries in everyday life. From handling strong personalities to diffusing teen drama, Kim shares real-life stories (including how her 9-year-old used this tool and how it helped a client face an aggressive ex) to show how effective this practice really is. You’ll learn: How to teach your daughter to protect her peace without being rude What to say when you feel emotionally overwhelmed or drained Why pausing before reacting builds lasting self-esteem Whether your daughter struggles with friendship drama or you're juggling high-stress days yourself, this episode offers a calming reset—and a confidence boost for both of you.
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1 month ago
6 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
05. Teen Girl Style Confidence: 27+ Outfit Ideas from Just 9 Pieces
Want to help your teen daughter feel confident every time she gets dressed? In this episode, I’ll show you how just 9 clothing pieces can create 27+ stylish outfits she’ll actually love to wear. We’ll use a simple capsule wardrobe approach to mix and match for endless combinations — and I’ll share how to add seasonal pops of color, trendy items, and versatile pieces that expand her options all year long. This isn’t just about fashion — it’s about teaching her creativity, intentional shopping habits, and how to build a wardrobe that reflects her personality and boosts her confidence.
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1 month ago
9 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
04. Respect Without Rebellion: How to Keep Your Teen Daughter’s Heart Close
When your teen daughter starts pulling away, it’s easy to wonder, is this rebellion, or just part of growing up? The truth is, there’s a difference between respect built on fear and respect built on trust. In this episode of Raising Her Confidence, Kim Mittelstadt explains why teens pull away, how to respond without fueling rebellion, and how to use the Power Shift Theory™ to keep your daughter’s heart close. You’ll learn why acknowledgment in small moments matters more than big talks, how to replace ‘No, but…’ with ‘Yes, and…,’ and how communication builds true confidence in your teen daughter. If you’ve been craving practical tools to strengthen respect, rebuild trust, and keep your connection strong through the teen years, this episode is for you.
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1 month ago
8 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
03. Teen Girl Friendships: Help Your Daughter Build Confidence and Real Connections
Is your teen daughter struggling to make friends or feel included? In this episode, we’ll cover practical strategies to help her build confidence, start conversations, and create genuine connections that last. Learn how to guide her in defining the kind of friend she wants to be, using the simple Compliment + Curiosity = Connection formula, and practicing the 5 and 5 Challenge to grow social courage. We’ll also talk about handling rejection, ghosting, and being left out — without letting it crush her self-worth. Whether your teen is shy, anxious, or just wants stronger friendships, these tools will help her attract healthy relationships and feel confident in her own skin.
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2 months ago
8 minutes

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
01. The Turning Point: From Mom-Worry to Raising a Confident Daughter
Episode 1: The Turning Point – From Mom-Worry to Raising a Confident Daughter In this first episode of Raising Her Confidence, I’m taking you behind the scenes to share the moment everything shifted—not just for me, but for how I showed up as a mom. I wasn’t disconnected. I was there. But even with all my love, I still felt helpless watching my daughter quietly struggle with confidence, body image, and anxiety in a world obsessed with perfection. It wasn’t one big moment—it was years of small ones that taught me how to truly support her from the inside out. In this personal story, you’ll hear: The emotional turning point that shaped my mission to help moms raise strong, confident daughters Why traditional advice often falls short when your daughter is silently battling low self-esteem How I went from reactive worry to intentional parenting with clarity, connection, and purpose Why this podcast was born—for moms like you, walking the same road Whether your daughter is struggling with self-worth, comparison, or just pulling away, this episode will remind you: you’re not alone, and there is a way forward that builds her confidence—and strengthens your connection. 🎧 Tune in to start your own turning point.
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3 months ago
6 minutes 28 seconds

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
Trailer: Welcome to Raising Her Confidence: Real Talk for Moms of Teen Girls
Are you a mom worried about your daughter’s confidence, self-esteem, or the pressure she’s facing in today’s world? Welcome to Raising Her Confidence—the podcast that gives moms real tools and heartfelt guidance to support teen and tween girls through body image struggles, self-doubt, and social pressure. If you're searching for ways to strengthen your mom-daughter relationship, improve communication, and raise a strong, self-assured daughter in the age of social media and perfection culture—you're in the right place. In this trailer, you’ll get a preview of what to expect each week:✔️ Expert-backed strategies for building teen self-esteem✔️ Real talk about anxiety, body image, and confidence✔️ Connection tools to help you parent with intention✔️ Encouragement to help you feel grounded and empowered as her mom Because behind every confident girl is a mom who decided to lead with love, clarity, and strength. Hit follow and join us for honest conversations, breakthrough insights, and the confidence-building journey your daughter—and you—deserve.
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4 months ago
1 minute 33 seconds

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
02. The Power Shift Theory™: The 3 Stages of Raising a Confident Daughter
In this episode of Raising Her Confidence, Kim introduces her signature Power Shift Theory™ — a game-changing framework that helps moms raise confident, resilient daughters without losing connection along the way. You’ll learn about the 3 essential parenting roles every mom must move through: Protector, Mentor, and Supporter — and how staying stuck in the wrong one can lead to conflict, disconnection, or shutdown. With powerful personal stories from raising six kids, real-life examples of both mistakes and breakthroughs, and deeply practical advice, Kim walks you through: When to let go of control (and what to do instead) How to guide your daughter without pushing her away Why your own emotional shift is the key to her self-trust If you’ve ever wondered “Am I doing too much—or not enough?” this episode will give you the clarity, confidence, and connection tools you’ve been looking for. Because raising a confident daughter starts with one powerful shift: the one inside you.
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4 months ago
7 minutes 18 seconds

Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
Today’s girls are growing up in a world of constant comparison—from social media to perfection culture—and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence. And moms? They see it. They feel it. But they’re often unsure how to truly help. Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women. Each episode blends expert insight with real talk and practical tools to help you: ✅ Build your daughter’s confidence and self-worth ✅ Navigate tough conversations with calm and clarity ✅ Strengthen your mom-daughter connection ✅ Support her identity—without losing your own This is about more than parenting—it’s about becoming the mom she needs and the woman you want to be. When a girl believes in herself, everything changes, and it starts with you.Today’s girls are facing more pressure than ever before - from social media to perfection culture - and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters battling body image struggles, anxiety, and self-doubt - often in silence. And while moms see the signs, they’re left unsure how to truly help. Raising Her Confidence is your space for real talk and real solutions.Each episode blends expert insight with heart-centered strategies to help you connect with your daughter, support her self-esteem, and parent with confidence - even in the hard moments. You’ll walk away with tools to strengthen her identity, rebuild connection, and feel more grounded in your role as her guide. Because when a girl believes in herself, everything changes - and it starts with you.