Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
Kim Mittelstadt Image Consultant, Life Coach, Functional Medicine Health Coach. Teen Coach
12 episodes
6 days ago
Today’s girls are growing up in a world of constant comparison—from social media to perfection culture—and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence.
And moms? They see it. They feel it. But they’re often unsure how to truly help.
Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women.
Each episode blends expert insight with real talk and practical tools to help you:
✅ Build your daughter’s confidence and self-worth
✅ Navigate tough conversations with calm and clarity
✅ Strengthen your mom-daughter connection
✅ Support her identity—without losing your own
This is about more than parenting—it’s about becoming the mom she needs and the woman you want to be.
When a girl believes in herself, everything changes, and it starts with you.Today’s girls are facing more pressure than ever before - from social media to perfection culture - and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters battling body image struggles, anxiety, and self-doubt - often in silence. And while moms see the signs, they’re left unsure how to truly help.
Raising Her Confidence is your space for real talk and real solutions.Each episode blends expert insight with heart-centered strategies to help you connect with your daughter, support her self-esteem, and parent with confidence - even in the hard moments. You’ll walk away with tools to strengthen her identity, rebuild connection, and feel more grounded in your role as her guide.
Because when a girl believes in herself, everything changes - and it starts with you.
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Today’s girls are growing up in a world of constant comparison—from social media to perfection culture—and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence.
And moms? They see it. They feel it. But they’re often unsure how to truly help.
Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women.
Each episode blends expert insight with real talk and practical tools to help you:
✅ Build your daughter’s confidence and self-worth
✅ Navigate tough conversations with calm and clarity
✅ Strengthen your mom-daughter connection
✅ Support her identity—without losing your own
This is about more than parenting—it’s about becoming the mom she needs and the woman you want to be.
When a girl believes in herself, everything changes, and it starts with you.Today’s girls are facing more pressure than ever before - from social media to perfection culture - and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters battling body image struggles, anxiety, and self-doubt - often in silence. And while moms see the signs, they’re left unsure how to truly help.
Raising Her Confidence is your space for real talk and real solutions.Each episode blends expert insight with heart-centered strategies to help you connect with your daughter, support her self-esteem, and parent with confidence - even in the hard moments. You’ll walk away with tools to strengthen her identity, rebuild connection, and feel more grounded in your role as her guide.
Because when a girl believes in herself, everything changes - and it starts with you.
06. How to Teach Your Teen Daughter to Set Boundaries (and Keep Your Peace Too)
Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
6 minutes
1 month ago
06. How to Teach Your Teen Daughter to Set Boundaries (and Keep Your Peace Too)
In this powerful episode, Kim shares a simple but life-changing tool that helps moms and daughters protect their energy, set emotional boundaries, and stay calm in overwhelming situations.
Learn how to use The Invisible Bubble—a visual, mindset-based practice to help you pause before reacting, respond with intention, and model healthy boundaries in everyday life.
From handling strong personalities to diffusing teen drama, Kim shares real-life stories (including how her 9-year-old used this tool and how it helped a client face an aggressive ex) to show how effective this practice really is.
You’ll learn:
How to teach your daughter to protect her peace without being rude
What to say when you feel emotionally overwhelmed or drained
Why pausing before reacting builds lasting self-esteem
Whether your daughter struggles with friendship drama or you're juggling high-stress days yourself, this episode offers a calming reset—and a confidence boost for both of you.
Raising Her Confidence | Helping Moms Build Confidence & Self-Esteem in Their Daughters
Today’s girls are growing up in a world of constant comparison—from social media to perfection culture—and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters facing anxiety, body image struggles, and self-doubt… often in silence.
And moms? They see it. They feel it. But they’re often unsure how to truly help.
Raising Her Confidence is the podcast for moms of teen and tween daughters who want to break through the noise and raise strong, grounded, self-assured young women.
Each episode blends expert insight with real talk and practical tools to help you:
✅ Build your daughter’s confidence and self-worth
✅ Navigate tough conversations with calm and clarity
✅ Strengthen your mom-daughter connection
✅ Support her identity—without losing your own
This is about more than parenting—it’s about becoming the mom she needs and the woman you want to be.
When a girl believes in herself, everything changes, and it starts with you.Today’s girls are facing more pressure than ever before - from social media to perfection culture - and it’s taking a serious toll on their self-esteem. Behind the stats are real daughters battling body image struggles, anxiety, and self-doubt - often in silence. And while moms see the signs, they’re left unsure how to truly help.
Raising Her Confidence is your space for real talk and real solutions.Each episode blends expert insight with heart-centered strategies to help you connect with your daughter, support her self-esteem, and parent with confidence - even in the hard moments. You’ll walk away with tools to strengthen her identity, rebuild connection, and feel more grounded in your role as her guide.
Because when a girl believes in herself, everything changes - and it starts with you.
