Time to face the reality my friends, this episode will teach you how to shift your holiday mode to fat loss mode in 30 days!
For free online coaching, drop your message to wee@protein-spotter.com, or whatsapp me +6014-7207237
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
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新年结束咯各位，来听听该如何回复状态，给自己一个30天来减脂！
想要了解我的免费健身coaching,可以发电邮到wee@protein-spotter.com,或whatsapp我: +6014-7207237
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdfTiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram:https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
Hey guys, I'm officially a certified PT by NASM, and I'm so glad to announce that I will give away a month of FREE PT session to you!
All you need to do is just make an appointment with me via my whatsapp:+6014-7207237, or email to me wee@protein-spotter.com, and ask me anything or everything you want to know about fitness or nutrition! or an hour of couching video call session with me if you wish to! All I asked for is just a testimonial, a review and a before and after photos!
In this episode, we will dive into personal trainer, should you be hiring a PT?
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
新年快乐！今天让我们来讨论到底健身教练是不是真的需要呢？
想要了解我的免费健身coaching,可以发电邮到wee@protein-spotter.com,或whatsapp我: +6014-7207237
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
Don't fall into the new year resolution pitfall again! Motivation is temporary, consistency will get you towards your goal.
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
这集让我们讨论如何把握2025年，把动力转化成坚持！
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
新年快乐! 这集是新年特辑，也只有中文版，Ying回来陪我录的一集！来听听新年常吃的食物热量炸弹，看看有没有你的最爱！
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
You heard it right! Having low muscle mass is as bad as having a lot of body fat, and today I will tell you all about SKINNY FAT, and also the ways to overcome it, stay tuned!
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
我也曾经属于Skinny fat体质，就是肌肉量少，脂肪都堆积在肚腩的那种，所以这集将和你分享如何有效解决胖瘦体制。
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。 Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
Spend 30minutes to listen to this episode, and you will not hit weight plateau anymore!
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
你是不是也有这个烦恼？努力减脂可是体重一直不下，这集让你了解你的体重！
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。 Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
Today I'm going to share 10 tips of how to indulge in the foods you like during the holidays but still staying healthy!
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
25分钟教会你新年应该怎么吃才健康，又不会错过和家人团聚的时光!
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。
网站：
www,protein-spotter.com Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
This episode is to continue last topic, which is about source of protein in breakfast. Today we will dive into lunch and dinner, and also snacks in between to learn about the tips of getting protein rich foods even if you dine out!
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
还没听上一期的朋友，记得回去再听听，今天再来分享更多帮助你摄取蛋白质的方法！
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。
网站：
www,protein-spotter.com Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
People often find it very difficult to hit enough of protein, especially when comes with breakfast, today we are sharing our best tips on how to eat like a Malaysian, but protein rich guarantee!
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Tiktok: https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
你有没有一种烦恼说蛋白质好像怎么样也吃不够？这期节目教会你如何简单摄取足够的蛋白质，我们先从早餐下手！
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。 Tiktok:
https://www.tiktok.com/@weeshing?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
Bread is a staple in the daily diets of many Malaysians, but do you know which type is the healthiest? In this episode, we’ll dive into the different types of bread commonly found in supermarkets, tips on choosing healthy bread, and the ingredients and nutrients to watch out for. Whether it’s white bread, wholemeal bread, or sourdough, each has its pros and cons.
Website:
http://www.protein-spotter.com
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
面包是马来西亚日常饮食中的重要角色，但你知道哪种面包最健康吗？在这一集中，我们将深入探讨超市里常见的面包种类、健康面包的挑选技巧，以及那些需要注意的成分和营养。无论是白面包、全麦面包还是酸种面包，都有各自的优缺点。
免费全身性训练课程表下载链接:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
如果喜欢这一期节目的朋友，请在Spotify或Apple Podcast留个5星好评，这样就可以让更多人接触到Protein-Spotter了。也非常欢迎你如果有什么问题，都能在留言区留言，我都会一一回答你的问题。
Instagram: https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr
Losing belly fat is probably the main reason why people started to work out. In this episode, we are going to share the legit ways to lose the belly fat for good, and it probably not what you thought about.
Timestamps:
(00:15) Intro
(01:19) Types of body fat
(13:52) Legit ways to lose belly fat
I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!
Free full body workout plan PDF:
https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdf
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