Hey everyone! Just a quick update, I’ve been busy working on some exciting projects, so the podcast will be on pause for a few weeks. But don’t worry, I’ll be back ASAP with more fitness, nutrition, and myth-busting content! Stay tuned, and in the meantime, feel free to check out past episodes. See you soon! 大家好！最近我在忙着处理一些新项目，所以podcast会暂停几周。不过别担心，我会尽快回归，继续为大家带来更多健身、营养和科普内容！这段时间可以回顾之前的节目，我们很快再见！