Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...

Do you ever feel like time just slips away, leaving you overwhelmed and behind? For those with ADHD, time blindness - a struggle to perceive and manage time effectively - might be the hidden challenge holding you back. But don’t worry, there are proven strategies to help you overcome it! Key Takeaways: What time blindness is and how it impacts daily life.Practical tools and techniques to make time visible and manageable.Steps to build a schedule that works with your brain, not against i...

Do you feel like you're constantly running late, missing appointments, or overwhelmed by your schedule? If time management feels impossible, you're not alone - especially if you have ADHD. Many of us face a challenge called time blindness, where our internal sense of time is off, making it hard to estimate how long tasks will take. Key Takeaways: - What time blindness is and how it leads to tardiness. - 5 practical steps to manage your time better (without the stress). - Tip...

If you’ve ever felt like hours disappear before you’ve had a chance to catch up, you’re not alone - especially if you have ADHD. In this video, I’m breaking down why managing time with ADHD feels so hard and sharing six powerful strategies to take control of your schedule, work with your unique brain, and boost your productivity. Key Takeaways The truth about time blindness and how it impacts ADHD brains.Practical techniques like externalizing time and flexible time-blocking.How to refl...

Time is precious, and managing it with ADHD? That’s a whole other challenge. In this episode, I’m breaking down three ADHD traits - time blindness, hyperfocus, and hormonal imbalance - that mess with your time management and sharing practical strategies to overcome them. Key Takeaways: Use external tools to tackle time blindness and build a sense of time.Harness hyperfocus for productivity without losing track of hours.Batch tasks and regulate your energy for better time control.W...

Have you ever found yourself stuck, unable to start something you want to do - whether it’s a work task, a hobby, or even just relaxing? If you have ADHD, you know that task paralysis isn’t just about chores or obligations - it can strike anywhere, even with activities you enjoy. In this episode, I break down why task paralysis happens and share 3 powerful strategies to help you start any task with ease. Key Takeaways: Break overwhelming tasks into micro-tasks for quick wins.Use the "Bi...

Procrastination gets a bad rap, especially if you have ADHD. But what if the issue isn’t procrastination at all? In today’s episode, we’re breaking down task initiation - the executive function that helps you start tasks when you need to - and why it can be a challenge for adults with ADHD. Key Takeaways: Task initiation is not a character flaw; it’s a brain process tied to executive function.Breaking tasks into smaller, manageable steps builds momentum.Strategies like body doubling, st...

Do you ever find yourself scrambling to finish tasks at the eleventh hour? You’re not alone, and it’s not just procrastination. In this episode, I dive into why people with ADHD often rely on last-minute adrenaline to get things done—and how to break the cycle for good. Key Takeaways: The role of task initiation, time blindness, and perfectionism in last-minute habits.Why ADHD brains need urgency to activate motivation.Practical strategies to overcome these challenges, like the 5-Minute...

Procrastination isn’t about laziness or a lack of willpower—especially if you have ADHD. It’s about understanding how your brain works and learning strategies to work with it instead of against it. In this episode, I’ll break down what procrastination really is (spoiler: it’s not your fault!) and share three game-changing strategies to help you kickstart tasks and stay productive. Here’s what we’ll cover: Why task initiation is the real challenge for people with ADHD.How to break big ta...

Are you tired of writing to-do lists that just leave you overwhelmed? In this episode, I’m breaking down the top three reasons traditional to-do lists can actually hurt your productivity - especially if you have ADHD - and sharing actionable strategies to finally take control of your tasks.Key Takeaways:Overwhelm from task overload – Why long lists can paralyze you and how breaking tasks into manageable steps can help.Lack of structure and context – How to create a plan of action that works w...

Are you tired of feeling stuck in a cycle of endless busy work that doesn’t get you closer to your goals? In this episode, we’re breaking down how to escape the busy work trap and start making progress that truly matters. ADHD entrepreneurs, this one’s for you!Key Takeaways:Being busy doesn’t equal being productive – Filling your day with tasks that feel productive but don’t align with your goals is a costly mistake. To make real progress, focus on high-impact activities that move the needle....

Most productivity tools aren’t designed for the ADHD brain, and that’s why they often fall short. Today, we’re exploring how to make productivity work for you by focusing on three essential pillars for ADHD: time, tasks, and temper. Get ready to rethink productivity in a way that’s realistic, holistic, and ADHD-friendly.Key Takeaways:Time Management: ADHD affects how we perceive and manage time, making traditional schedules challenging. Learn how to build a personal reference for time th...

If you’ve been dreaming of starting your own business but feel like ADHD might hold you back, this video is for you. I’m breaking down three powerful reasons why your ADHD traits, like distractibility, impulsivity, and discomfort with structure, can actually fuel your success as a business owner.Key Takeaways:Creativity from Distractibility: Your ADHD-fueled big-picture thinking and creativity can help you come up with innovative business ideas.Impulsivity Equals Bold Moves: While impulsivity...

Recently, Mina had the incredible opportunity to participate in TechStars Atlanta, powered by Cox, one of the most prestigious startup accelerators in the world. Earlier this month, she presented BetterCEO's mission and vision to an audience of investors and mentors during their highly anticipated Demo Day. In this episode, we're sharing the recording of that presentation where Mina discusses our unique approach to productivity for high-achieving professionals with ADHD. You'l...

Did you know that 30% of small business owners have ADHD?!It’s true - and in today’s episode, we’re covering what those 30% of small business owners need to know to be more successful. We’re breaking down strategies for leveraging your unique strengths and transforming ADHD into your business advantage.Key Takeaways:Embrace your ADHD—understand how it affects you and your business.Break big goals into manageable steps to avoid overwhelm.Protect your energy and build a support team to help you...

Today marks an exciting milestone for BetterCEO – we're officially announcing our partnership with Just Marketing! This collaboration is about more than just boosting productivity and spreading awareness. It’s about creating a community that understands the struggles and strengths of adults with ADHD and empowering them to live their best lives. Mina and Meg have joined forces to celebrate ADHD Awareness Month, provide value to our community, and unveil all the exciting new projects and conte...

You deserve to make more money.Let’s explore how to make more money as an ADHD entrepreneur by embracing the very traits that make you stand out. ADHD isn’t a challenge to overcome - it’s your secret weapon! This episode shares powerful strategies to help you leverage your visionary thinking, passion, and adaptability to drive your business to success. Key Takeaways:Lean into your big-picture thinking to create a compelling vision that sets your business apart.Channel your energy and pas...

We’re flipping the script on ADHD, to show how it actually makes you a better entrepreneur. If you've ever thought that ADHD could hold you back in business, think again! I’m walking you through 5 key ways ADHD can fuel your success.Key Takeaways:Hyperfocus can lead to bursts of incredible productivity and innovation.ADHD brings out-of-the-box thinking that helps entrepreneurs stand out with unique ideas.Adaptability is an advantage, allowing ADHD business owners to pivot and thrive when face...

Hello! Today we’re diving into decision-making strategies tailored for entrepreneurs with ADHD. I share how impulsivity can be both a strength and a challenge when it comes to business decisions, and offer five practical steps to make more thoughtful, informed choices - without losing the competitive edge of gut-check instincts.Key Takeaways:ADHD impulsivity can be both a strength and a challenge in business decision-making.A structured approach—pausing, gathering information, setting clear c...

You may not realize this, but your ADHD can give you a competitive edge when it comes to running your business. As a matter of fact, nearly 30% of small business owners in the U.S. have ADHD.Today we're diving into the unique challenges of running a business with ADHD, and how it doesn’t have to hold you back. Learn how to leverage your ADHD as a strength in entrepreneurship and get practical tips for managing tasks, time, and energy.Key Takeaways:Prioritize tasks based on your "north star" g...