Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
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Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
Time is precious, and managing it with ADHD? That’s a whole other challenge. In this episode, I’m breaking down three ADHD traits - time blindness, hyperfocus, and hormonal imbalance - that mess with your time management and sharing practical strategies to overcome them. Key Takeaways: Use external tools to tackle time blindness and build a sense of time.Harness hyperfocus for productivity without losing track of hours.Batch tasks and regulate your energy for better time control.W...
Productive with ADHD
Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
