Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
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Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
Stop Waiting Until the Last Minute: ADHD Procrastination Tips
Productive with ADHD
8 minutes
9 months ago
Stop Waiting Until the Last Minute: ADHD Procrastination Tips
Do you ever find yourself scrambling to finish tasks at the eleventh hour? You’re not alone, and it’s not just procrastination. In this episode, I dive into why people with ADHD often rely on last-minute adrenaline to get things done—and how to break the cycle for good. Key Takeaways: The role of task initiation, time blindness, and perfectionism in last-minute habits.Why ADHD brains need urgency to activate motivation.Practical strategies to overcome these challenges, like the 5-Minute...
Productive with ADHD
Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
