Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
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Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
How to Stop Procrastinating: ADHD Solutions for Task Paralysis
Productive with ADHD
8 minutes
8 months ago
How to Stop Procrastinating: ADHD Solutions for Task Paralysis
Have you ever found yourself stuck, unable to start something you want to do - whether it’s a work task, a hobby, or even just relaxing? If you have ADHD, you know that task paralysis isn’t just about chores or obligations - it can strike anywhere, even with activities you enjoy. In this episode, I break down why task paralysis happens and share 3 powerful strategies to help you start any task with ease. Key Takeaways: Break overwhelming tasks into micro-tasks for quick wins.Use the "Bi...
Productive with ADHD
Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
