Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
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Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
Struggling to Get Started? Understanding Task Initiation and ADHD
Productive with ADHD
7 minutes
8 months ago
Struggling to Get Started? Understanding Task Initiation and ADHD
Procrastination gets a bad rap, especially if you have ADHD. But what if the issue isn’t procrastination at all? In today’s episode, we’re breaking down task initiation - the executive function that helps you start tasks when you need to - and why it can be a challenge for adults with ADHD. Key Takeaways: Task initiation is not a character flaw; it’s a brain process tied to executive function.Breaking tasks into smaller, manageable steps builds momentum.Strategies like body doubling, st...
Productive with ADHD
Feeling embarrassed or stressed about constantly being late? You’re not alone, and it’s not just poor planning - it’s often a result of something called time blindness, a common challenge for those of us with ADHD. Key Takeaways: Why time blindness impacts your punctuality.How traditional time management methods can fail ADHD brains.The life-changing “Time to Start” method—and how to use it to reclaim your time and confidence.With practical tips and easy-to-apply strategies, you’ll lear...
