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Positive Connections Radio

MHNR Network, LLC

127 episodes

5 days ago

Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.

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Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Positive Connections Radio is the property of MHNR Network, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.

Show more...

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/127)

Positive Connections Radio

Episode 130 Step-5 "Revised" The Power of Being Known

Episode 130 Step-5 "Revised"
The Power of Being Known

Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn’t make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It’s not about perfection; it’s about honesty, healing, and moving forward.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

5 days ago

16 minutes

Positive Connections Radio

Episode 129 The Promises "Revised" Courage Fuels Change

Episode 129 The Promises "Revised" Courage Fuels Change
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this episode of Positive Connections Radio, hosts Mike Koch and Jim McClintock dive into the Promises of Recovery, inspired by Alcoholics Anonymous, but reimagined through HALT and Call for Backup to make them secular, inclusive, and accessible to anyone ready to change their life for the better.

Together, they explore the deeper meaning of these promises, learning how to let go of regret, turn past struggles into growth, and find strength through self-awareness and support.

Mike shares his personal insights and unique take on the promises, while Jim offers thoughtful reflections on the ongoing journey of recovery.

It’s an honest, hopeful conversation about transformation, courage, and connection.

Takeaways:

The promises of recovery are transformative and achievable.
Contempt prior to investigation can hinder personal growth.
It's essential to not regret the past but learn from it.
Selfishness can be redefined as intelligently selfish in recovery.
Facing fears can lead to exciting new experiences.
The journey of recovery is about helping others with your experiences.
Personal growth often comes from discomfort and challenges.
The promises are not just words; they require action to be fulfilled.
Support from others is crucial in the recovery process.
Embracing change is a vital part of personal development.

Chapters
00:00 Introduction to the Promises
02:55 Understanding the Promises of Recovery
05:33 Contempt Prior to Investigation
08:23 The Importance of Not Regretting the Past
11:12 Transforming Regret into Growth
13:47 The Role of being Intelligently Selfish in Recovery
16:41 Mike's 15 Promises of Recovery
19:09 Encouragement for Newcomers
22:06 Facing Fear and Embracing Change
24:50 Conclusion and Next Steps

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

http://www.youtube.com/@HALTandCallforBackup

1 week ago

30 minutes

Positive Connections Radio

Episode 128 Step-4 "Revised" Taking off the Armor

Episode 128 Step-4 "Revised" Taking off the Armor
Positive Connections Radio (Podcast)
HALT and Call for Backup
Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment.

Takeaways
Step Four is about taking an honest look at ourselves.
Many struggle with Step Four due to emotional honesty.
Self-reflection is crucial for personal growth.
Support from sponsors and therapists is invaluable.
Resentments can hinder recovery and personal growth.
Writing down thoughts can aid in self-inventory.
Understanding our past helps shape our present actions.
Communication with loved ones is essential during recovery.
Recovery is a personal journey, not a competition.
Progress is more important than perfection.

Chapters
00:00 Step Four: Honest Self-Reflection
04:54 The Challenge of Facing Our Past
10:04 Taking Responsibility for Our Actions
15:26 The Importance of Self-Awareness
20:04 Tools for Effective Self-Inventory
23:05 Therapeutic Approaches to Recovery
29:05 Communication and Grace in Recovery

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Music by Rod Kim-Let’s Play Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

2 weeks ago

31 minutes

Positive Connections Radio

Episode 127 Step-3 "Revised" Strong Enough to Surrender

Episode 127 Step-3 "Revised" Strong Enough to Surrender

HALT and Call for Backup
Positive Connections Radio (Podcast)

Coast to Coast with Mike Koch and Jim McLintock

Summary
In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change.

Takeaways
Personal growth requires a commitment to change.
Letting go of control is essential for recovery.
Vulnerability fosters connection and healing.
Recognizing signs of alcohol abuse is crucial.
Support and accountability are key in recovery.
Addiction can be life-threatening and needs urgent attention.
Medications can aid in managing cravings and recovery.
Courage is necessary to admit problems and seek help.
Practicing the steps can improve overall well-being.
It's important to trust the recovery process.

Chapters
00:00 Embracing Personal Growth and Change
03:11 The Struggle with Control
05:41 Isolation and Vulnerability
08:01 Self-Will and Consequences
10:37 Letting Go vs. Giving Up
14:31 The Reality of Addiction
16:53 Medications and Recovery
20:54 Courage in the Journey

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

”Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

3 weeks ago

23 minutes

Positive Connections Radio

Episode 126 Step-2 "Revised" From Control to Connection

Positive Connections Radio (Podcast)
Episode 126 Step-2 “Revised” From Control to Connection
HALT and Call for Backup-Episode (126):
Coast to Coast with Mike Koch and Jim McLintock

In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the importance of acknowledging the need for support and tools in recovery, particularly in the context of the 12-step secular program and Step-2. They explore the significance of vulnerability, the power of sharing experiences, and the journey of transformation that individuals undergo in recovery. The discussion emphasizes the importance of community, understanding, and the willingness to seek help as essential components of healing and well-being.

Takeaways
We need support and tools beyond our current resources.
Acknowledging our problems is the first step to recovery.
Finding new tools is essential for restoring well-being.
Sharing experiences helps reinforce our recovery.
Vulnerability is key to building connections in recovery.
Judgment can hinder our ability to connect with others.
Transformation in recovery is a journey worth taking.
Not everyone in recovery is a 'loser' or 'dirt bag.'
Attending meetings can lead to meaningful connections.
Gratitude for the present moment is crucial in recovery.

Chapters
00:00 Understanding Step Two: The Need for Support
03:00 The Importance of Acknowledging Our Problems
05:51 Finding Help and Resources
08:35 The Power of Sharing and Giving Back
11:13 Overcoming Judgment and Embracing Vulnerability
13:42 The Journey of Recovery and Connection
16:47 Transformative Experiences in Recovery
19:24 Encouragement to Seek Support
22:07 Final Thoughts on Recovery and Gratitude

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma”

Music by Rod Kim-Let’s Play-Soundtrack

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

3 weeks ago

25 minutes

Positive Connections Radio

Episode 125 Step-1 "Revised" The Problem Was Me

Positive Connections Radio (Podcast)
Topic: Episode 125-Step 1: The Problem Was Me
HALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock

In this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.

Takeaways

The 12 steps can be beneficial for everyone, not just those in recovery.
Admitting we have a problem is a crucial first step.
Many people struggle with the concept of powerlessness.
Contempt prior to investigation can hinder recovery efforts.
Personal experiences in recovery meetings can be transformative.
Support systems are essential for successful recovery.
Recovery is about restarting and rebuilding one's life.
The 12 steps can be applied to various life challenges, not just addiction.
Researching recovery options can help dispel misconceptions.
Courage is required to admit a problem and seek help.

Chapters
00:00 Introduction to Secular Recovery and the 12 Steps
02:47 Understanding the First Step: Admitting We Have a Problem
05:18 The Struggles of Admitting a Problem
08:12 Contempt Prior to Investigation: Overcoming Misconceptions
10:51 Personal Experiences with 12-Step Meetings
13:33 The Importance of Recovery and Support
15:58 The Courage to Surrender and Seek Help
18:49 Final Thoughts on Recovery and Moving Forward

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

4 weeks ago

21 minutes

Positive Connections Radio

The 12-Steps "Revised" (Episode 124)

Positive Connections Radio (Podcast)
Topic: The 12-Steps “Revised”

HALT and Call for Backup-Episode (124):
Coast to Coast with Mike Koch and Jim McLintock

Mike and Jim take a deep dive into the 12-Step program, sharing personal experiences and insights on recovery, particularly for First Responders. They discuss the importance of community support, the need for inclusivity in recovery programs, and the various adaptations of the 12 Steps to make them accessible to a broader audience. The conversation emphasizes the significance of honesty, openness, and personal growth in the recovery journey, while also exploring other recovery programs available.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
http://www.youtube.com/@HALTandCallforBackup

1 month ago

28 minutes

Positive Connections Radio

Positive Word Jar: ENCOURAGE

Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “ENCOURAGE"
(Video) https://youtu.be/TG_uJb9QwbE

HALT and Call for Backup-Episode (123):
Coast to Coast with Mike Koch and Jim McLintock

Jim and Mike discuss the significance of encouragement in life, particularly in the context of recovery and personal growth. They share their personal anecdotes and insights on how encouragement can uplift individuals during challenging times. The discussion also emphasizes the importance of community support, positivity, and the lessons learned from personal experiences, particularly in the realm of First Responders.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

1 month ago

22 minutes

Positive Connections Radio

Moving through the Suffering: Episode 122 Guest: Erik "Smitty" Smith

Positive Connections Radio (Podcast)
Topic: Moving through the Suffering
HALT and Call for Backup-Episode (122): With Guest Erik Smith
Coast to Coast with Mike Koch and Jim McLintock

Erik Smith is a veteran of the fire service, having spent 30 years of public service-17 years with Meridian Fire Department in Idaho. Like many who serve on the front lines, he has faced the hidden wounds of the job—specifically, the impact of post-traumatic stress.

After completing treatment for PTSD at the Center of Excellence in Maryland, he began an active journey of recovery—one that hasn’t been without setbacks. His ongoing struggle with alcohol has affected his personal life and marriage, but it also brought him to First Responder Wellness through a referral from the Emergency Responders Health Center in Idaho.

Since completing the program at First Responder Wellness and staying connected, he’s maintained his sobriety and shifted his focus toward helping others. Today, he runs a nonprofit organization called The Calm Seas Foundation, which supports veterans and first responders in their healing journey. He brings with him not only professional experience from two decades in fire service, but personal insight into trauma, addiction, and recovery.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com
Calmseasfoundation.com

1 month ago

56 minutes

Positive Connections Radio

Positive Word Jar: GUIDE

Positive Connections Radio (Podcast)
Topic: Positive Word Jar- “GUIDE"
HALT and Call for Backup-Episode (121):
Coast to Coast with Mike Koch and Jim McLintock

In this episode, Jim and I pull a random word from our positive word jar-this time, it's “guide” and we dive into a spontaneous, real conversation about how it shows up in everyday life. No script, just honest reflections, fresh perspectives, and a little inspiration along the way.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

2 months ago

30 minutes

Positive Connections Radio

Positive Word Jar: COMMUNITY

Positive Connections Radio (Podcast)
HALT and Call for Backup-Episode (120): Positive Word Jar- "COMMUNITY"

Coast to Coast with Mike Koch and Jim McLintock

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

2 months ago

21 minutes

Positive Connections Radio

Positive Word Jar: PRIDE

Positive Connections Radio (Podcast)
HALT and Call for Backup-Episode (119): "Positive Word Jar- "HOPE"

Coast to Coast with Mike Koch and Jim McLintock

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
Positiveconnectionsradio.com
McLintockcounseling.com

3 months ago

21 minutes

Positive Connections Radio

You are not Broken: Dr. Rose Maynard-First Responder Wellness

HALT and Call for Backup-Episode (118): "You Are Not Broken"
Dr. Rose Maynard
Program Director-First Responder Wellness
Coast to Coast with Mike Koch and Jim McLintock

This week, Jim and I sat down with Dr. Rose Maynard, LMFT, a powerhouse in trauma recovery and a passionate advocate for first responders. With advanced training in EMDR, ART, and TF-CBT, Rose brings both clinical expertise and lived understanding-shaped by her own roots in a military and first responder family.
Before becoming a therapist, she spent over a decade as a massage therapist, deepening her knowledge of the mind-body connection. Now, at First Responder Wellness, she helps our brothers and sisters in uniform heal, reconnect, and remember: You are not broken.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

Firstresponderwellness.com
MentalHealthNewsRadionetwork.com
positiveconnectionsradio.com
McLintockcounseling.com

5 months ago

53 minutes

Positive Connections Radio

Self-Forgiveness: Letting go and Moving Forward

Self-Forgiveness: Letting go and Moving Forward
H.A.L.T. and Call for Backup-Episode 117
Coast to Coast with Mike Koch and Jim McLintock

In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor’s guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth.
Begin your journey toward peace-because healing starts with how you treat yourself.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.FirstResponder-Wellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com

6 months ago

33 minutes

Positive Connections Radio

The No Matter What Club: NMWC

The No Matter What Club (NMWC)
H.A.L.T. and Call for Backup-Episode 116
Coast to Coast with Mike Koch and Jim McLintock
In this episode of HALT and Call for Backup, we dive deep into the powerful concept of the No Matter What Club (NMWC). As former police officers turned recovery advocates, we explore the idea that no matter the challenges, obstacles, or temptations you may face, you have the power of choice.
The NMWC isn’t about never facing difficulties, it’s about building the strength and mindset to choose a path that keeps you moving forward, no matter what.
Whether you're a first responder or someone who's struggled with tough decisions, this conversation offers invaluable insight into the power of making a choice that supports your recovery and well-being.
Tune in as we talk about what it means to truly take control of your life, learn vital skills, and create a future free from the patterns that once held you back.

“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
www.FirstResponder-Wellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com

7 months ago

40 minutes

Positive Connections Radio

Grounding the Chaos: How Yoga Supports First Responders

Grounding the Chaos: How Yoga Supports First Responders
H.A.L.T. and Call for Backup-Episode 115
Coast to Coast with Mike Koch and Jim McLintock
With guest Vance Row
In this episode, we are joined by Vance Row, a former police officer turned yoga teacher, who has transformed his own mental and physical health through yoga. After a career-ending injury, struggling with a toxic work environment, and battling alcohol abuse, Vance discovered the healing power of yoga in 2019. Through regular practice, he found significant mental clarity, physical benefits, and a calmer approach to life.
Vance served over 20 years as a police officer with Ocean City, MD Police and Salisbury, MD Police. Inspired by the positive impact yoga had on his recovery, he became passionate about teaching it to fellow first responders. He completed his 200-hour Yoga Teacher Training (YTT) in March 2021 and has since pursued additional certifications, including Warriors at Ease and Veterans Yoga Project Mindful Resilience. Vance is currently continuing his studies with a 300-hour YTT.
As a yoga teacher, Vance blends breath, movement, and mindfulness to promote overall well-being. His classes are accessible to all levels, focusing on alignment, strength, and flexibility. Beyond teaching yoga, Vance regularly speaks about suicide prevention, alcohol abuse, and wellness, sharing his own journey and advocating for better mental health within the first responder community.
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com
www.Yoga-Rescue.com

8 months ago

44 minutes

Positive Connections Radio

First to Help, Last to Ask: Chris Logan-First Responder Wellness

First to Help, Last to Ask
H.A.L.T. and Call for Backup-Episode 114
Coast to Coast with Mike Koch and Jim McLintock
With guest Chris Logan

First Responder Wellness is dedicated to supporting those who serve on the front lines-helping First Responders address mental health challenges like PTSD, depression, anxiety, substance abuse, and other addictions.
In this episode, we spoke with Chris Logan, Director of Operations at FRW. Chris delves into the unique culture of First Responders, who are always there to help others but often hesitate to seek help for themselves. We explore the stigma surrounding mental health in this community and how it’s being shattered by those brave enough to ask for support, and by those who are finding the courage to speak their truth.
Chris joined the First Responder Wellness team in 2014, and his role focuses on education, counseling, and intervention. He also co-facilitates the First Responder Family Program. As Director of Operations, Chris oversees the day-to-day functions of the program, and is a Certified Alcohol & Drug Counselor (CADC-II). With years of experience working with adolescents, adults, military veterans, and families, Chris has held roles such as case manager, crisis interventionist, residential program manager, and program supervisor.
After personally battling alcoholism and addiction for over 18 years, Chris achieved sobriety in February 2006. The transformation he experienced in his own recovery sparked a passion for helping others find their path to healing and discover that there is a better way to live.
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

www.FirstResponderWellness.com
www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com

9 months ago

1 hour 22 minutes

Positive Connections Radio

Finding Your Passion, Again

Finding Your Passion, Again
H.A.L.T. and Call for Backup-Episode 113
Coast to Coast with Mike Koch and Jim McLintock

In this episode, Finding Your Passion, Again, we explore the journey of rediscovering passion after losing it. Whether it’s for your career, a hobby, or a purpose that once lit you up. Losing passion can feel like losing a part of yourself, but it can also be an opportunity to grow, refocus, and find new meaning. Jim and I talk about practical steps to reignite the spark, reflect on what truly fulfills you, and decide whether to reclaim your passion or embrace a new path entirely. Without passion, life can feel stagnant, but with it, we can find renewed purpose and direction.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com

10 months ago

38 minutes

Positive Connections Radio

Reframing Thanksgiving: Managing Expectations and Disappointments

Reframing Thanksgiving: Managing Expectations and Disappointments
H.A.L.T. and Call for Backup-Episode 112
Coast to Coast with Mike Koch and Jim McLintock

Thanksgiving is often portrayed as a time of gratitude, connection, and joy, but for many, it can be a source of stress, unmet expectations, and deep disappointment. For first responders, this holiday can be especially challenging. The demands of the job, shifts away from loved ones, and the weight of experiences carried throughout the year can amplify feelings of isolation, frustration, and loss. In this episode, we explore how the idealized version of Thanksgiving can clash with reality, leaving many to navigate difficult emotions and strained relationships.

Our conversation offers a compassionate perspective on how first responders can approach the holiday season with mindfulness and resilience. We discuss practical strategies for managing expectations, acknowledging complex emotions, and finding moments of connection, even in non-traditional ways. Whether you’re working through family tensions, missing loved ones, or simply feeling out of step with the holiday spirit, this episode provides tools to help you reframe Thanksgiving and create space for self-care and authenticity.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com

11 months ago

32 minutes

Positive Connections Radio

The Power of Detachment

The Power of Detachment
H.A.L.T. and Call for Backup-Episode 111
Coast to Coast with Mike Koch and Jim McLintock

Today, we’re going to discuss the concept of detachment, a powerful tool for both supporting loved ones dealing with mental health or addiction issues and in managing our own recovery as first responders.
Many of us are used to carrying the weight of others’ struggles, feeling responsible for their well-being, or even their healing. But what if the most loving and effective way to help them-and ourselves-involves stepping back?
Detachment isn’t about withdrawing or giving up; rather, it’s about creating the space to observe emotions, triggers, and struggles—whether they belong to us or others—without becoming consumed.
For first responders, detachment is a key to staying grounded amid the intensity of our work and personal challenges, like PTSD, depression, anxiety, or addiction. Similarly, for those supporting loved ones, detachment helps us show compassion and empathy without losing our sense of self.

"Be Strong, Stand up, Speak your Truth and Break the Stigma"

www.MentalHealthNewsRadionetwork.com
www.positiveconnectionsradio.com
www.McLintockcounseling.com
PositiveConnectionsRadio@gmail.com

12 months ago

43 minutes