Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
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Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
Episode 127 Step-3 "Revised" Strong Enough to Surrender
Positive Connections Radio
23 minutes
3 weeks ago
Episode 127 Step-3 "Revised" Strong Enough to Surrender
Episode 127 Step-3 "Revised" Strong Enough to Surrender
HALT and Call for Backup Positive Connections Radio (Podcast)
Coast to Coast with Mike Koch and Jim McLintock
Summary In this 12-Step Podcast Series, Mike Koch and Jim McLintock discuss the third step of recovery, focusing on the importance of personal growth, letting go of control, and the challenges faced by individuals, particularly first responders, in their journey towards recovery. They emphasize the significance of vulnerability, connection, and the need for support in overcoming addiction and mental health issues. The discussion also highlights the role of medications in recovery and the courage required to seek help and make a commitment to change. Takeaways Personal growth requires a commitment to change. Letting go of control is essential for recovery. Vulnerability fosters connection and healing. Recognizing signs of alcohol abuse is crucial. Support and accountability are key in recovery. Addiction can be life-threatening and needs urgent attention. Medications can aid in managing cravings and recovery. Courage is necessary to admit problems and seek help. Practicing the steps can improve overall well-being. It's important to trust the recovery process.
Chapters 00:00 Embracing Personal Growth and Change 03:11 The Struggle with Control 05:41 Isolation and Vulnerability 08:01 Self-Will and Consequences 10:37 Letting Go vs. Giving Up 14:31 The Reality of Addiction 16:53 Medications and Recovery 20:54 Courage in the Journey “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.
Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
