Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
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Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
Self-Forgiveness: Letting go and Moving Forward H.A.L.T. and Call for Backup-Episode 117 Coast to Coast with Mike Koch and Jim McLintock
In this episode we explore one of the most challenging yet transformative steps in healing-self-forgiveness. This episode breaks down what self-forgiveness really means: accepting responsibility without self-condemnation, releasing guilt, and moving forward with compassion. We tackle the internal battles that often block this path-like survivor’s guilt, perfectionism, and the fear that forgiveness means letting yourself off the hook. Backed by research and real-world tools, this episode offers a guide to letting go of the past and stepping into a life defined not by mistakes, but by growth. Begin your journey toward peace-because healing starts with how you treat yourself.
Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
