Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
All content for Positive Connections Radio is the property of MHNR Network, LLC and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
Positive Connections Radio (Podcast) Topic: Episode 125-Step 1: The Problem Was Me HALT and Call for Backup-Coast to Coast with Mike Koch and Jim McLintock
In this episode, Mike Koch and Jim McLintock discuss Step-1 of the 12 Steps of recovery, focusing on a secular approach that removes religious connotations. They explore the importance of admitting powerlessness, the stages of change in recovery, and the misconceptions surrounding 12-step programs. Personal experiences with recovery meetings are shared, emphasizing the need for support and the courage to seek help. The conversation highlights that the principles of the 12 steps can apply to various aspects of life, not just addiction.
Takeaways
The 12 steps can be beneficial for everyone, not just those in recovery.
Admitting we have a problem is a crucial first step.
Many people struggle with the concept of powerlessness.
Contempt prior to investigation can hinder recovery efforts.
Personal experiences in recovery meetings can be transformative.
Support systems are essential for successful recovery.
Recovery is about restarting and rebuilding one's life.
The 12 steps can be applied to various life challenges, not just addiction.
Researching recovery options can help dispel misconceptions.
Courage is required to admit a problem and seek help.
Chapters 00:00 Introduction to Secular Recovery and the 12 Steps 02:47 Understanding the First Step: Admitting We Have a Problem 05:18 The Struggles of Admitting a Problem 08:12 Contempt Prior to Investigation: Overcoming Misconceptions 10:51 Personal Experiences with 12-Step Meetings 13:33 The Importance of Recovery and Support 15:58 The Courage to Surrender and Seek Help 18:49 Final Thoughts on Recovery and Moving Forward
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
