Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
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Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
Episode 128 Step-4 "Revised" Taking off the Armor Positive Connections Radio (Podcast) HALT and Call for Backup Coast to Coast with Mike Koch and Jim McLintock
Summary In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Four of the secular version of the 12 steps, focusing on the importance of taking an honest look at oneself. They discuss the challenges many face when confronting their past, the emotional honesty required, and the significance of support systems like sponsors and therapists. The dialogue emphasizes the need for self-reflection, accountability, and the tools that can aid in this process, such as journaling and open communication. Ultimately, the conversation highlights that recovery is a personal journey that requires courage and commitment. Takeaways Step Four is about taking an honest look at ourselves. Many struggle with Step Four due to emotional honesty. Self-reflection is crucial for personal growth. Support from sponsors and therapists is invaluable. Resentments can hinder recovery and personal growth. Writing down thoughts can aid in self-inventory. Understanding our past helps shape our present actions. Communication with loved ones is essential during recovery. Recovery is a personal journey, not a competition. Progress is more important than perfection. Chapters 00:00 Step Four: Honest Self-Reflection 04:54 The Challenge of Facing Our Past 10:04 Taking Responsibility for Our Actions 15:26 The Importance of Self-Awareness 20:04 Tools for Effective Self-Inventory 23:05 Therapeutic Approaches to Recovery 29:05 Communication and Grace in Recovery
“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”
Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.
