On Pleasure Principles, host Avik Chakraborty sits down with Certified Financial Planner Jennifer Edwards to cut through myths about “money fights.” Jennifer explains why arguments are rarely about dollars and almost always about childhood narratives, nervous system activation, and mismatched values. You’ll learn a step-by-step way to start money conversations, recognize stress responses (fight/flight/freeze/fawn), and practice financial intimacy without pulling up a spreadsheet first.  About the Guest: Jennifer Edwards, CFP® is the founder of Breakthrough Financial Wellness. She helps individuals and couples move from shame and stress to calm, values-aligned money decisions using her 7-Layer Financial Wellness Framework. Key Takeaways : Money fights are identity and safety conflicts, not math problems; start by sharing financial narratives before numbers. Most money beliefs form between ages 7–10; unexamined childhood stories drive adult spending, saving, and avoidance. Watch for nervous system activation (fight/flight/freeze/fawn). When it spikes, pause the conversation and reschedule. Use active listening: reflect back what you heard, refine, then confirm. Connection returns when stress drops. Agree to separate meaning (values, fears, goals) from mechanics (budgets, tracking). Do meaning first, mechanics later. Reframe impasses (e.g., “save for retirement” vs. “live now”) as values trade-offs, not right/wrong. One partner can lead: model vulnerability, share your story, and invite dialogue without demand. Replace global labels (“I’m bad with money”) with specific, trainable habits and small, repeatable actions. If a topic triggers you (bills, budgeting), address the body state first (regulate), then revisit the plan. Treat every money talk as a relationship-building practice: curiosity, empathy, and honesty over winning the point. Connect with the Guest: Website: BreakthroughFinancialWellness.comResources and newsletter available on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community:

On this episode of Pleasure Principles, host Avik Chakraborty speaks with Dr. Amy and Roy Clark about building durable relationships through the Four Intimacies—verbal, emotional, physical, and spiritual. We unpack what authentic verbal intimacy sounds like beyond logistics, how to read and match emotions without oversharing, and why security fuels pleasure in long-term partnerships. The Clarks share bite-size tools like the 5% conversation, the library setup(two chairs, no distractions), debriefing after intimacy, and creating tiny nightly rituals that compound into connection. We also examine “luxury” as focused attention—designing moments you’ll actually keep—plus scheduling intimacy without killing spontaneity. If you want clear, doable steps to move from managerial to magnetic, this conversation is straightforward, useful, and action-oriented for couples, newly dating or married for decades. About the Guest: Dr. Amy & Roy Clark are the married duo behind The Four Intimacies framework and Aria Lux Life, where they translate connection into elegant, repeatable rituals—think guided conversation prompts and refined bedroom essentials—so couples can build desire as a daily habit. Key Takeaways: Verbal intimacy = truthful, generous speech: ask questions, listen to understand, and stay willing to be influenced. Ditch logistics talk at night. Face each other, maintain eye contact, put phones away; posture and presence matter. Use the 5% conversation as code for sensitive topics: slow cadence, no interruptions, and patience for hard truths. Share in tapas-sized chunks—short back-and-forth turns—so both partners feel heard without flooding. Emotional intimacy is reading and naming feelings in real time, then empathizing; transparency grows attraction when paced. Physical intimacy rests on security + pleasure; when a partner feels emotionally safe, desire rises and connection deepens. Debrief after intimacy: what worked, what didn’t, and what to try next; talking improves the experience over time. Treat the relationship like a hobby: ongoing learning (books, counseling tune-ups) prevents drift into “roommates.” “Luxury” = attention to design and detail; visible cues and tiny nightly rituals keep desire top-of-mind. Make initiation clear and kind: ask directly (“Would you like to make love today? When works?”) and plan without pressure. Connect with the Guest: Website: http://www.royandamy.com/ Book/Framework: The Four Intimacies Products and resources: Intimacy cards and refined essentials via the website General inquiries: Use the contact form on http://www.royandamy.com/ Want to be a guest on Pleasure Principles? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing jo

On Pleasure Principles, host Avik explores why ease is not the opposite of achievement with intuitive movement and mindful awareness guide Veronique Ory. We unpack how slowing down becomes a portal to deeper sensation, kinder intimacy, and clearer leadership. Veronique shares tiny, tactical practices for busy lives, the difference between sensual aliveness and sexuality, how to set gentle boundaries so intimacy follows the nervous system’s pace, and why prioritizing presence expands time. We also touch on sacral creativity, micro-rituals, communication that builds safety, and ways to democratize pleasure beyond retreats. Practical, direct, and immediately usable—this conversation helps you design a life by intention, not default. About the guest: Veronique Ory is an intuitive movement and mindful awareness guide, international retreat leader, and author of Shine On and Off the Mat. With 500+ hours of yoga training and a signature blend of yoga, storytelling, and self-inquiry, she helps people meet themselves gently and remember how to shine through daily practice and community. Key takeaways: Slowness is a precision tool: when you reduce speed, perception sharpens and sensation deepens, improving presence in work, love, and self-care. A 60-second reset works anywhere: pause, place a hand on your body (heart or belly), take five easy breaths, and name three sensations without judgment. Sensuality ≠ sexuality: mindful movement reawakens the senses first; sexual connection (solo or partnered) improves later without forcing outcomes. Consent is a rhythm: align before encounters with clear, “pristine” communication so timing and pacing honor both nervous systems. Boundaries can be kind: use language like “Let’s move slower so my body can stay present” or “I want to check in about pace and touch.” Democratize pleasure by prioritizing it: small, repeatable practices (morning light, short walks, music, five breaths before a meeting) compound over time. Creativity and the sacral center: movement, music, cooking, gardening, and decluttering can all be daily portals to aliveness. Five-minute “pleasure budget”: delay phone use, get outside light, move gently, then choose stillness or intuitive motion based on what your body needs today. Community matters: aligned people, places, and practices expand time and make sustainable rituals realistic. Start now: one slow minute + one repair gesture (20-second hug or a simple gratitude sentence) can reset connection in 24 hours. How to connect with the guest Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/ Programs: Shine Membership (7-day free trial), international retreats, and the book Shine On and Off the Mat Want to be a guest on Pleasure Principles? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 1

On this episode of Pleasure Principles, we cut through the confusion around intimate content in modern relationships: When you send nudes or explicit material, what happens to consent when the relationship ends? Certified sexologist Mandy Hart lays out a clear, non-judgmental framework for digital consent—how to set terms before sharing, what “for your eyes only” actually means, and why consent can be erotic instead of awkward. We cover risk, responsibility, and repair after trust breaks, plus practical scripts that turn consent into connection. If you care about agency, safety, and honest intimacy online, this conversation is straight to the point. About the guest: Mandy Hart is a Certified Sexologist and founder of Hart’s Desire — Intimacy & Relationship Coaching. She blends behavioral science with trauma-informed, somatic methods to help people untangle shame, reclaim desire, and define intimacy on their own terms. Key takeaways: Consent isn’t a one-time checkbox. It’s a living agreement that should be revisited when context changes—especially at a breakup. Set terms up front. Before sharing any intimate content, state conditions plainly (e.g., “for your eyes only while we’re together; if we end, please delete”). Avoid assumptions on both sides. The sender risks unwanted retention; the receiver risks violating privacy. Clarity prevents harm. Name the data risk. Devices get lost, stolen, or hacked. Holding intimate files means you accept real security responsibilities. Make consent sexy. Turn asks into desire (“I want to… would that feel good?”). Agree on styles—explicit step-by-step, or “green until red” with a safe word/gesture. Center core desires. For many, being respected and asked lights up arousal more than any specific act. Consent communicates care. If shame shows up, name it. Hiding grows shame; speaking/writing it down begins release. Your choices don’t define your worth. After a breach, focus on repair. Validate impact, define next steps (deletion/notifications), and re-establish boundaries before deciding on continued contact. Connect with the guest: Website & scheduling (as mentioned in-episode): Visit Mandy’s site and use the Scheduling tab for a free consultation. Instagram: @harts.desire.coaching Email: mandy@harts-desire.com Want to be a guest on Pleasure Principles? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST S

On this episode of Pleasure Principles, host Avik and guest Christian W Schnepf unpack a deceptively simple idea: pleasure is a good time—and it can be intentionally designed, measured, and sustained. Christian introduces the Good Time Ratio (GTR) and a five-area framework (self, actions, outcomes, environment, social) to help you move from fleeting highs to long-term, life-affirming satisfaction. Expect direct, practical language you can apply immediately—breath work to calm the nervous system, micro-shifts to neutral before you optimize, and a clear lens for separating short-term hits from choices that compound into a better life. For creators, couples, and anyone stuck in stress cycles, this is a grounded roadmap to create more joy, intimacy, and presence—on purpose. About the guest: Christian W. Schnepf is an adventurous sociologist and human-behavior expert, founder of Science of Good Times, and creator of the Good Time Ratio (GTR)—a science-based metric and tool that helps people design more enjoyable, sustainable lives. Key takeaways: The Good Time Ratio (GTR) measures the proportion of moments you feel genuinely attracted to versus neutral or aversive ones—optimize the ratio across your life, not a single moment. Life unfolds in five areas: self, actions, outcomes, environment, and social circle. Nudge each from negative to neutral first, then to genuinely enjoyable. Short-term pleasure must serve long-term well-being; if a choice creates long-term disadvantage, it lowers your GTR despite the immediate high. Treat life like a game with responsibility: play, explore, and iterate while owning consequences and resourcing your future self. Practical start: calm the nervous system (simple breath pattern: inhale 1, exhale 2), clarify a concrete vision, make a commitment, and align daily actions accordingly. Make healthy choices pleasurable (not punitive): upgrade the experience so the sustainable path is also the enjoyable path. Track what drains or lifts your energy; use data (like a daily GTR check-in) to adjust work, relationships, and environment. Your self-relationship is the keystone; decisions that raise self-acceptance and self-respect improve everything else. Connect with the guest: Explore Christian’s work and test the GoodTime App: goodtime.appLearn more about him at chrisw.co Want to be a guest on Pleasure Principles? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of

Toxic relationships chip away at safety, power, and self-trust. In this direct conversation, licensed therapist and author Kate Mageau breaks down early red flags (mocking framed as “teasing,” coercive control, financial dependence), the role of power dynamics, and practical first steps to leave and rebuild. We cover emotional abuse, the cycle of violence, boundaries, and what thriving actually looks like after toxicity—choice, safety, and freedom. If you’ve wondered whether it’s “just ups and downs” or a pattern, this episode gives clear criteria and next moves.  About the Guest: Kate Mageau is a licensed therapist and author of Rose-Colored Glasses and The Healing from Toxic Relationships Workbook. After leaving her own toxic marriage, she helps people identify red flags, understand abuse dynamics, and build healthy, equitable relationships through therapy, education, and practical tools. Key Takeaways: Red flags often hide as “teasing.” If jokes consistently leave you feeling small, unsafe, or excluded from the joke, it’s emotional harm—not humor. Power dynamics are the litmus test. Healthy relationships share decision-making and freedom; toxic ones centralize control and require permission for everyday choices. Emotional abuse erodes self-esteem. Over time, you may believe you deserve less or must “tough it out,” especially under cultural or religious pressure to stay. Financial abuse is common. Limited access to money can trap partners. If safe, build a private emergency fund and seek advocacy resources for shelter and planning. Education reduces shame. Learning the cycle of violence and control tactics reframes the past and clarifies patterns, enabling safer future choices. First steps when depleted: rebuild micro-trust with yourself (eat, shower, rest), then add supportive people—friends, therapists, support groups, advocacy agencies. Can toxic relationships be repaired? Generally, no. Sustainable change requires genuine desire and accountability; statistically, rehabilitation is rare. Thriving after toxicity: reclaim choice, set firm boundaries, and pursue relationships where you feel safe—emotionally and physically. Trust can return with skills and support. One clarifying question: “Do I feel safe, equal, and free to make my own choices in this relationship?” Connect with the Guest: Book: Rose-Colored Glasses (widely available; Kindle Unlimited release noted by guest) Workbook: The Healing from Toxic Relationships Workbook (Amazon) Self-paced course: via Kate’s website  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | p

In this episode of Pleasure Principles with host Avik Chakraborty, psychotherapist and addiction recovery expert Sherry Gaba unpacks the difficult but essential conversation around love addiction, toxic relationships, and codependency. Sherry explains the psychology and neurobiology of love addiction, how trauma shapes our relationship choices, and why so many people repeat cycles of unhealthy love. Together, we explore the signs of toxic relationships, why we become hooked on chaos, and how to take the first steps toward healing. If you’ve ever wondered why you stay in relationships that hurt, or how to break free, this conversation offers clarity and a path forward. About the Guest  : Sherry Gaba is a licensed psychotherapist, life coach, and leading expert on addiction, codependency, and toxic relationships. She is the author of Love Smacked and has been featured on VH1’s Celebrity Rehab with Dr. Drew, CNN, Inside Edition, E! News, and more. She also co-hosts The Love Fix podcast. Through her work, Sherry helps individuals recognize unhealthy patterns and reclaim their self-worth. Key Takeaways:   Love addiction is real—it mirrors substance addiction with similar withdrawal symptoms, cravings, and euphoric highs. Signs of love addiction include instant infatuation, anxiety when alone, and a need to change yourself for approval. Toxic relationships thrive on control—look for patterns of manipulation, guilt-tripping, dishonesty, or loss of self-identity. Trauma shapes relationship choices—unresolved childhood wounds often lead us to repeat familiar toxic dynamics. Love bombing is a red flag—toxic partners often start relationships fast and intensely, then change dramatically over time. Healing requires self-connection—therapy, trauma work, and nervous system regulation are essential steps forward. Every toxic relationship is a mirror—what we attract reflects the relationship we have with ourselves. Freedom begins with awareness—acknowledge the cycle, seek support, and rebuild self-esteem from within. Connect with the Guest  : Website: sherrygaba.com Free Quiz + eBook: sherrygaba.com/npquiz Book: Love Smacked (available on her website and major retailers) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest: Listen: 17 Podcast Shows Be a Guest: Apply Here Testimonials: Video Testimonia

On Pleasure Principles, host Avik Chakraborty sits down with boundaries coach Barb Nangle (Higher Power Coaching & Consulting; host of Fragmented to Whole: Life Lessons from 12-Step Recovery) to unpack why saying “no” feels threatening—and how to rebuild integrity, energy, and time with values-anchored limits. We talk acculturation (especially for eldest daughters), shifting from approval-seeking to self-approval, actionable first steps (start with yourself, then expand to others), and why boundaries are not control—they’re clear choices. Barb contrasts hustle-and-grind burnout with resilient, strategic service, and explains the 12-step framework as a practical technology for personal change: stepwise, communal, spiritual, and action-driven. Direct, usable, and grounded—so you can stop pouring from an empty cup and start living on your own terms. About the guest  : Barb Nangle is a boundaries coach, speaker, and founder of Higher Power Coaching & Consulting. After decades of therapy, she transformed her life through 12-step recovery, overcoming codependency, people-pleasing, and self-neglect. She hosts the podcast “Fragmented to Whole: Life Lessons from 12-Step Recovery.” Key takeaways: “No” isn’t selfish—it's clarity. Saying no to others is saying yes to your priorities; selfishness is refusing support forever, not choosing yourself today. Acculturation drives people-pleasing. Many women—often eldest daughters—are taught to be helpers; boundaries require unlearning that role. Start with self-boundaries. e.g., “No work email after 6 p.m.” Follow through, feel the freedom, and build confidence before addressing others. Boundaries are about your actions, not control. “You can call anytime; I won’t answer after 8 p.m.” Define your response, not their behavior. Manage the feelings that surface. Guilt and shame are normal early signals; skills for feeling work keep you from caving. Move from external approval to self-approval. Integrity beats short-term likability; stop saying yes when you mean no. Watch the ‘steamroller’ dynamic. If you feel steamrolled, step off the road—reduce time/availability instead of trying to change others. 12-step recovery works because it’s structured, communal, and spiritual. Action + accountability + meaning accelerates real change. Resilience ≠ pushing through. Chronic over-giving is not strength; strategic service after “filling your cup” is. Values anchor durable boundaries. Identify your top five values and use them to decide where your yes/no goes.   Connect with the guest   Coaching: Higher Power Coaching & Consulting (search online) Podcast:Fragmented to Whole: Life Lessons from 12-Step Recovery (available on major apps) Social: Search “Barb Nangle Boundaries Coach” on LinkedIn/Instagram for current handles Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerme

On Pleasure Principles, host Avik Chakraborty sits down with Dr. Eleanor Haspel-Portner to unpack the Four Worlds framework—physical, emotional, mental, and spiritual—and how these layers interact to shape pleasure, purpose, and everyday choices. Drawing from clinical work, systems like Human Design and the Kabbalistic Tree of Life, and her Noble Energy Maps, Dr. Eleanor explains practical ways to rebalance life when you’re stuck in overthinking, overworking, or emotional reactivity. We cover self-care, boundaries, energy sensitivity, and how to set goals that actually align with core values. Direct, actionable, and grounded in lived practice, this conversation is for listeners who want clarity, not clichés. About the guest  : Dr. Eleanor Haspel-Portner is a pioneering psychologist and spiritual systems researcher known for integrating psychology, energy mapping, and ancient wisdom into measurable, client-ready tools. She has guided tens of thousands through Noble Energy Maps, offers a Four Worlds Assessment, and has a forthcoming book, Living from Soul. Key takeaways: The Four Worlds—physical, emotional, mental, spiritual—operate together; imbalance in one distorts the others. Many people over-identify with the mental waking world; results include stress, short fuses, and misaligned careers or relationships. Re-center by asking: “Am I headed in the right direction for me?” Not what others expect. Self-care is strategy, not luxury: sleep, movement, nutrition, and aligned company stabilize the whole system. Energy sensitivity is common; learn to distinguish “what’s mine” from what you’re picking up from others. Emotional reactivity can be transformed into compassion—for yourself first, then others. Goal setting needs all four lenses: Will this support my body, regulate emotions, make mental sense, and honor my spirit? Dr. Eleanor’s process observes that manifestation unfolds over time; build in checkpoints to self-correct instead of forcing outcomes. Daily meditation helps you access the “I that is I,” not the identity built for approval. Parents and leaders can avoid “boxing in” others by aligning guidance with each person’s energy and values. Connect with the guest  : Four Worlds Assessment, courses, and sessions: nobleenergywellness.com Self-paced intro course: Step Over the Threshold (see website) Book: Living from Soul (mentioned in-episode)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, co

On this episode of Pleasure Principles with host Avik Chakraborty, licensed marriage & family therapist and certified sex therapist Keri Green unpacks dating in your 40s, the paradox of hookup apps, and how presence—not perfection—drives connection. We dig into consent-first communication, de-shaming desire, creating safety in the body, and why long-term relationships thrive when partners evolve honestly. Practical, direct, and grounded, this conversation moves beyond buzzwords to simple tools you can use tonight. Optimized for YouTube, Facebook, Instagram, and LinkedIn discovery: sex therapy, intimacy, dating after 40, relationship communication, mindful sexuality, consent, desire mismatch, ethical non-monogamy context, therapy for couples, body-based awareness.    About the guest   : Keri Green, LMFT is a licensed marriage & family therapist and certified sex therapist with 20+ years of clinical experience helping individuals and couples communicate needs, navigate desire differences, and build pleasure-positive, consent-led intimacy.    Key takeaways:  Dating later in life offers clarity and complexity: clearer self-knowledge, tighter schedules, and the need for intentional effort. Apps expand options but can fragment focus; honesty in profiles and staying present with one match at a time improves outcomes. Real intimacy starts with consent, comfort, and communication—before technique or timing. Presence is a skill: the same mindfulness that supports yoga or meditation supports more connected sex. De-shaming desire matters; explore preferences without judgment when they’re consensual and legal. Long-term relationships need updated tools: regular check-ins, shared definitions of intimacy, and acceptance that growth can change compatibility. Over-analysis drains spark; choose which issues merit energy and which can be let go. Reconnecting to your body can start in the shower: slow down, notice sensation, smell, and breath—no sexual outcome required. Therapists are human; personal experience can deepen empathy but doesn’t replace doing the work as partners. If a relationship ends after honest work, it can still be a healthy outcome—prioritize safety, authenticity, and mutual respect.   How to connect with the guest   Website: kerigreenlmft.com    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK

On Pleasure Principles (Healthy Mind By Avik™), Avik and therapist–author Eric FitzMedrud unpack men’s sexuality through a practical lens: how consent becomes a skill, why shame blocks clarity, and how to move from performance to presence. Expect direct, science-based language suitable for YouTube, Facebook, Instagram, and LinkedIn. You’ll hear concrete ways to ask, attune, and co-create intimacy—without explicit terms—so the episode is safe for social distribution and discoverable via SEO across platforms.    About the Guest :  Eric FitzMedrud, PhD is a Bay Area therapist specializing in relationships and sexual well-being and author of The Better Man: A Guide to Consent, Stronger Relationships, and Hotter Sex. He trains clinicians, speaks at conferences, and writes on trust, consent, and collaborative intimacy.    Key Takeaways :  Consent is a learnable skill—start clunky, get fluent; it increases trust and expands pleasure. Ask don’t assume: curiosity about a partner’s desires is more attractive than guessing. From entitlement to collaboration: replace “I’m owed” with “What works for you, and how can I deliver it well?” Performance vs. presence: skill isn’t “pushing buttons”; it’s attuning in real time to this partner, today. Reframe desire as a gift: discuss what gift is wanted, how, and when—then offer it respectfully. Name the shame: many men funnel needs (comfort, closeness) into a single request for sex; separate the needs and use clear language. Culture shapes comfort: different norms around touch and talk affect how openly couples communicate—meet each other where you are. Spontaneity survives structure: brief check-ins (“Is this good?” “More/less?”) can heighten—not kill—the mood. Iterate after intimacy: ask for feedback to become a more skillful, trustworthy partner. One action today: share one desire and ask one question about your partner’s pleasure.     Connect with the Guest   Website: https://www.drericfitz.com/Book: The Better Man (major booksellers)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & L

On this episode of Pleasure Principles (hosted by Avik), certified sexuality educator and menopause coach Karen Bigman breaks down what really happens to libido, desire, and intimacy after 50—and how to keep sex joyful at any age. We cover menopause, hormone shifts, erectile dysfunction, responsive vs. spontaneous desire, communication, and practical tools (from HRT to mindset and skill-building) so couples can move from routine to renewed connection. Direct, evidence-informed, and stigma-free—this conversation is built to rank and resonate across YouTube, Facebook, Instagram, LinkedIn, and search.  About the Guest  :  Karen Bigman is the host of Taboo to Truth: Life & Sex After 50, a certified sexuality educator, menopause coach, and relationship guide. She teaches adults how to navigate changing bodies, desires, and relationships with clarity and consent. Key Takeaways: Sex doesn’t “end” with age—it evolves. Expect changes and adapt intentionally with health checks, communication, and skill-building. Responsive desire is normal. After the new-relationship phase, desire often follows arousal and context; plan for it rather than waiting for “lightning.” Health first. Address menopause symptoms, pain, pelvic floor issues, and erectile dysfunction with qualified professionals; consider evidence-based options (e.g., HRT when appropriate and doctor-advised). Testosterone matters for all genders. Work with clinicians to evaluate hormones; do not self-medicate. Skill beats myth. Most women need clitoral stimulation to orgasm; learn anatomy and techniques that fit your bodies now. Talk before touch. Use a “Yes–No–Maybe” list to name interests, boundaries, and consent; discuss outside the bedroom to lower pressure. Redefine what “sex” means. Intimacy can be broader than a single script; include touch, sensuality, and connection practices. Small actions reignite momentum. Curiosity, planning, and compassionate honesty help long-term couples rebuild passion. How to Connect with the Guest   Podcast: Taboo to Truth: Life & Sex After 50 (all major platforms and YouTube) Website & Contact: TabooToTruth.com Programs: “Hotter, Wiser, Wilder” adult sex education masterclass (details on her website) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean

On this episode of Pleasure Principles, host Avik Chakraborty speaks with Angel Howard—founder of Wild Heart Expressive, host of Upshift, and author of Issues in Your Tissues. We unpack a direct, practical approach to embodiment: why the body “stores the story,” how breath, sound, and movement unblock stuck emotions, and what this means for real-world leadership, communication, and retention. Angel explains her chakra-and-elements framework (fire, metal, etc.) in plain language leaders can apply without the “woo.” We also cover the distinction between pleasure vs. joy, simple self-care practices that reset your nervous system, and how embodied awareness translates into clearer decisions, healthier relationships, and confident teams. If you’ve been operating from the neck up—logic, data, strategy—this conversation shows you how to drop back into your body and lead with presence.   About the guest   Angel Howard is a somatic movement therapist, executive coach, retreat leader, and former corporate executive. She created a practical chakra-elements method for nervous system regulation and leadership clarity. Angel’s new work-in-progress, What’s Messing With Your Messages, centers on communication as the real currency of retention.   Key takeaways   The body “stores stories”: early messages and experiences imprint somatically and shape adult behavior and leadership. Movement is medicine: breath, sound, shaking, and dance restore flow and release tension before it becomes disease. Simple first step: put on your favorite song, close your eyes, let feelings arise, and move—privately is fine. From “pleasure” to joy: pursue steady, self-generated joy at work (not quick hits); joy signals calm confidence. Practical, not “woo”: Angel’s elements (e.g., metal for focus) give leaders a concrete way to regain clarity. Communication = retention: embodied leaders read the room, time hard conversations, and earn real buy-in. Micro-rituals for presence: deep breathing, a focused point-A-to-B walk, or a quiet, screen-free meal can reset the day. Leadership upgrade: embodiment improves self-regulation, boundary-setting, creativity, and team trust—measurably.   How to connect with the guest   Website & newsletter: angelhoward.coWork with Angel: retreats, keynote speaking, 15-min discovery calls via websiteBooks: Issues in Your Tissues (Amazon); watch for What’s Messing With Your Messages     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations

In this episode of Pleasure Principles, host Avik Chakraborty and conscious relationship coach LaShawn McCrary explore why emotional alignment, deep conversations, and self-love should come before the proposal and the ring. They discuss the difference between chemistry and compatibility, how self-love lays the foundation for lasting intimacy, and the fears couples often avoid addressing before engagement. LaShawn also offers practical insights on creating safe spaces for men’s vulnerability and how couples can revisit skipped conversations without breaking trust. This conversation uncovers what truly matters before saying “yes.” About the Guest   LaShawn McCrary is a conscious relationship coach, intuitive guide, and author of I’m Not an Option and the Before We Go Any Further workbook. She helps individuals and couples build soul-level alignment, emotional intimacy, and radical self-truth. Her work empowers people to show up authentically in relationships and make decisions rooted in clarity and love. Key Takeaways   True alignment begins with self—if you’re not authentic with yourself, you can’t align with your partner. Chemistry and compatibility are not enough; relationships are tested in moments of difference. Self-love is non-negotiable—it sets boundaries and prevents others from defining you. Couples often avoid difficult conversations due to fear of loss, but avoiding them creates bigger problems later. Men need safe spaces to express vulnerability without judgment; women can help by reframing strength and openness. Before engagement, the key question to ask is: Why am I marrying this person? Saying “I’m not ready” with honesty can protect the relationship rather than end it.   Connect with the Guest   Website: beforewegoanyfurther.comBooks: I’m Not an Option and Before We Go Any Further workbook Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. CHECK PODCAST SHOWS & BE A GUEST: Explore all 19 podcasts: Healthy Mind Network Subscribe to Newsletter: Healthy Mind Substack Join Community: Healthy Mind Community OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Share a Video Testimonial #podmatch #healthymind #pleasureprinciples #menshealth #confidence #sexualhealth #HealthyMindByAvik #wellness #masculinity #mindset #mentalhealthawareness #selfcare #growthmindset #wellnesspodcast #healthandwellness #fyp #podcastinglife #inspiration  

On this episode of Pleasure Principles, host Avik Chakraborty sits down with Sam Itshaki (Mr. Get Bigger Now) to confront one of the last taboos in men’s health—male enhancement. Sam, CEO of the Dr. Joel Kaplan Company, has helped over 100,000 men improve their confidence and performance by breaking through silence and misinformation in the sexual wellness industry. Together, they unpack why men rarely discuss these challenges, how stigma harms mental health, and the difference between real solutions and scams. This is a candid, practical conversation about confidence, sexual health, and shifting cultural definitions of masculinity. About the Guest   Sam Itshaki, widely known as Mr. Get Bigger Now, is a men’s health advocate, entrepreneur, and CEO of the Dr. Joel Kaplan Company. Over the past decade, he has tested, refined, and developed safe, science-backed devices for male enhancement, while also creating PumpSmart—a platform for men to track progress and results. His mission is to normalize conversations around men’s health and provide trustworthy alternatives in a market flooded with false promises. Key Takeaways   Silence around men’s sexual health fuels shame, anxiety, and misinformation. Nearly 50% of men over 50 report erectile dysfunction, yet many never talk about it. Performance anxiety impacts younger men most, while blood flow and physical health affect older men. Supplements claiming quick size gains are scams—evidence shows only certain devices and medical treatments provide results. Preventive practices like staying sexually active, avoiding alcohol and excess sugar, eating balanced meals, and using safe devices can protect long-term function. Confidence in intimacy is deeply tied to masculinity and mental well-being; normalizing these conversations is key. The medical system often defaults to prescriptions, but prevention and non-invasive solutions should come first. Healthy masculinity means openness, not silence—treating men’s health like fitness training can reshape the narrative.   Connect with the Guest   Website: GetBiggerNow.comSocial: @MrGetBiggerNow on all major platforms Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch: Send me a message CHECK PODCAST SHOWS & BE A GUEST: Explore all 19 podcasts: Healthy Mind Network Subscribe to Newsletter: Healthy Mind Substack Join Community: Healthy Mind Community OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Share a Video Testimonial #podmatch #healthymind #pleasureprinciples #menshealth #confidence #sexualhealth #HealthyMindByAvik #wellness #masculinity #mindset #mentalhealthawareness #selfcare #growthmindset #wellnesspodcast #healthandwellness #fyp #podcastinglife #inspiration  

In this episode of Pleasure Principles, host Avik Chakraborty sits down with Dan Salas, CEO of Surgery Life Enhancement, to uncover a subject often whispered about but rarely spoken with honesty—male enhancement and its impact on confidence, self-worth, and masculinity. Dan shares his deeply personal journey from being a patient to leading one of the pioneering clinics in the field. With over 30 years of experience, he opens up about how procedures like PMMA fillers can shift not only physical appearance but also a man’s mental and emotional well-being. This conversation breaks cultural silence, explores myths around size, and asks what needs to change for men’s sexual health to be treated with equal respect as women’s. It’s not just about enhancement—it’s about identity, confidence, and the right to feel whole. About the Guest  : Dan Salas is the CEO of Surgery Life Enhancement, a clinic specializing in male enhancement procedures. Starting as a patient himself, he turned his personal story into a mission: to help men overcome shame, reclaim confidence, and normalize conversations around sexual wellness. Key Takeaways   Male enhancement is about much more than appearance—it’s about reclaiming confidence and mental freedom. Cultural shame still forces men to hide, unlike women who openly pursue cosmetic procedures. PMMA fillers work by stimulating the body’s own connective tissue growth, creating long-term results. Myths persist around pills, pumps, or supplements—none provide permanent solutions. Men deserve safe spaces to speak about their concerns without ridicule or judgment. Breaking taboos around men’s sexual health requires openness, honest dialogue, and societal acceptance.   Connect with the Guest  : Website: https://www.surgerylifeenhancement.com/ Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!   • Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Pleasure Principles, host Avik Chakraborty sits down with internationally acclaimed performing artist and relationship expert Linda Sutton to explore how the sacred language of tango can revolutionize relationships. Drawing from her work as the creator of the 22 Tango Transformation Framework, Linda shares how the art of tango teaches trust, balance, nonverbal communication, and emotional intimacy. This insightful conversation unpacks how couples can use the discipline and sensuality of tango to rekindle desire, build harmony, and strengthen their partnership. Whether you’re in a relationship or seeking deeper connection in life, this episode provides actionable steps to bring rhythm and closeness back into your relationships—on and off the dance floor. About the Guest:   Linda Sutton is an international performing artist, award-winning host of The 22 Tango Show, and author of It Takes Two to Tango. She helps couples decode relationship dynamics through the transformative power of dance and her renowned 22 Tango Transformation Framework. Linda’s work has touched lives globally, showing how tango’s principles of presence, polarity, and partnership can deepen intimacy and connection. Key Takeaways:   Nonverbal communication is key: 93% of communication is nonverbal, and learning to "dance" with your partner can deepen connection. Trust is the foundation: Tango teaches the value of trust in both leading and following roles, mirroring the balance needed in relationships. Polarity creates energy: Healthy tension and roles in partnership can drive passion rather than conflict. Every step is new: Relationships thrive when we approach our partner with curiosity instead of assumptions. Simple exercise to reconnect: Start by embracing your partner in silence and observing their breath, balance, and presence. This can shift the energy between you and open the door to deeper intimacy. Connect with the Guest:   Website: www.LindaDSutton.com Free Ebook: www.LindaDSutton.com/ebook Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US!   Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW   Share your Google Review Share a Video Testimonial #podmatch #healthymind #pleasureprinciples #tango #relationshiptips #intimacy #partnershipgoals #HealthyMindByAvik #PodcastLife #personaltransformation #mindfulness #passion #connection

In this powerful episode of Pleasure Principles, host Avik Chakraborty sits down with clinical sexologist and intimacy coach Dr. Stephanie Hunter Jones to unpack the transformative potential of role play, cosplay, and power dynamics in sexual and emotional healing. From taboo-breaking insights to trauma-informed storytelling, Dr. Stephanie shares how stepping into fantasy can be a radical act of self-acceptance and liberation. Whether you’re curious about conscious kink, exploring past shame, or seeking playful ways to reconnect with your body, this conversation will change how you see pleasure—and yourself. . About the Guest:Dr. Stephanie Hunter Jones, PhD is a clinical sexologist, certified intimacy coach, and author of Beyond the Costume: Finding Love and Emotional Healing Through Cosplay. She has worked extensively with LGBTQ+ youth, trauma survivors, and individuals exploring sexual self-expression. Her work merges science, art, and sacred play to empower people to rewrite their pleasure stories without shame. Key Takeaways : Dr. Stephanie shared how cosplay and role play helped her personally heal from sexual trauma, and how she now uses those tools to support others through trauma-informed care. The episode explores how role play can bridge power imbalances in relationships, helping partners consciously explore consent, autonomy, and vulnerability through safe role-based scenarios. Dr. Stephanie differentiates between escapism and embodiment, advocating that both can coexist meaningfully in a healing journey. She powerfully reframes guilt and shame around sexual fantasies as barriers to love and emotional wholeness, stating: “Guilt is the opposite of love.” Drawing from clinical experience, Dr. Stephanie emphasizes that fantasies—when embraced—can help reprocess trauma safely, including taboo topics like rape fantasies, in a supported and consensual setting. The episode offers inclusive, accessible language and avoids sensationalism or inappropriate language, aligning with the community guidelines of YouTube, Facebook, Instagram, and LinkedIn. Connect with the Guest:Website: www.stephaniehunterjones.comExplore her book, art, and media appearances on her official website. Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US• Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #PleasurePrinciples #sexualhealing #cosplaytherapy #consciouskink #emotionalwellness #mentalhealthawareness #eroticempowerment #healingthroughplay #podcastepisode #podcastcommunity #sexualitywithoutshame #kinkaffirming #traumainformed #storytellingasmedicine #intimacycoach #wellbeing #consentculture #mentalhealth #healingjourney #selfacceptance #selflove #selfdiscovery #foryou #trending #youtube #podcastinglife #avikchakr

In this insightful episode of Pleasure Principles, we welcome Dr. Brian Steixner, board-certified urologist and co-founder of Popstar Labs. We explore the often-avoided subject of men’s sexual health—unpacking myths, hormonal shifts, mental barriers, and the rising concern of male infertility. Dr. Steixner breaks down the silent shame around issues like erectile dysfunction, premature ejaculation, and low libido, emphasizing how confidence and education are key to reclaiming healthy intimacy. If you’re curious, concerned, or just ready for real talk, this episode brings science, strategy, and heart into the conversation.   About the Guest:Dr. Brian Steixner is a leading voice in urology and men’s sexual medicine. As CEO and co-founder of Popstar Labs, he’s redefining how men approach sexual wellness—with science-backed education, personalized solutions, and a mission to break stigma. With decades of clinical experience and a drive to empower men, Dr. Steixner is at the forefront of the next wave in healthspan and sexual vitality. Key Takeaways: Most men misunderstand what’s “normal” in sexual performance due to lack of early education and unrealistic media portrayals. Psychological factors and shame often compound physical issues, delaying treatment. Hormonal imbalances, particularly low testosterone, can silently disrupt not just sex life, but overall health and confidence. Conversations around sexual wellness must start earlier—and be normalized. The future challenge: declining sperm health and male infertility linked to global health issues.   Connect with Dr. Brian Steixner:Website: www.popstarlabs.comInstagram, TikTok & More: @popstarlabs   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #menshealth #sexualhealth #confidence #intimacy #mentalhealthawareness #mindfulnessmatters #PleasurePrinciples #PopstarLabs #realtalk #selfawareness #healingjourney #MensWellbeing

In this thought-provoking episode of Pleasure Principles, host Avik is joined by storyteller, strategist, and spiritual explorer Padmini Pandya to unpack one of modern dating’s most debated questions: When is the right time to have sex with someone you’ve just started dating? Together, they explore the interplay of emotional readiness, spiritual alignment, societal norms, and energetic exchange. Padmini’s honest insights—rooted in lived experiences across cultures—challenge the often casual lens through which sex is viewed today. This episode offers a grounded, deeply personal lens into intimacy, timing, healing, and self-awareness in the modern age. About the Guest:Padmini Pandya is a storyteller, organizational psychologist, and the creator of the YouTube channel Pieces of Miss Mini. Her work delves into themes of love, identity, dating, and spiritual evolution. With global life experiences and a refreshingly candid voice, she encourages others to explore vulnerability, connection, and personal growth through introspection and storytelling. Key Takeaways: Timing sex in dating isn’t about arbitrary timelines—it’s about emotional safety and self-trust. Many rushes intimacy without building emotional or psychological connection, leading to mismatched expectations. Sex is not just physical—it’s energetic and often karmic, especially for women. Cultural conditioning, spiritual beliefs, and personal values should guide intimate decisions, not peer pressure or fear. After major life transitions like divorce, discernment and healing are crucial before entering intimate relationships.   Connect with the Guest: YouTube: Pieces of Miss Mini Instagram: @piecesofmissmini   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me Here Explore More Shows in Our Network:Tune into all 15 podcasts: Healthy Mind Podcast NetworkSubscribe to Newsletter: Healthy Mind NewsletterJoin Our Community: Healthy Mind by Avik on Nas.io   Stay Tuned and Follow Us:YouTube – @healthymind-healthylifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty | Reema Chatterjee #podmatch #healthymind #HealthyMindByAvik #pleasureprinciples #intimacytalk #emotionalintelligence #mindfulrelationships #personaldevelopment #consciousdating #sacredsexuality #selfawareness #energetichealth #spiritualgrowth