On this episode of Pleasure Principles, host Avik and guest Christian W Schnepf unpack a deceptively simple idea: pleasure is a good time—and it can be intentionally designed, measured, and sustained. Christian introduces the Good Time Ratio (GTR) and a five-area framework (self, actions, outcomes, environment, social) to help you move from fleeting highs to long-term, life-affirming satisfaction. Expect direct, practical language you can apply immediately—breath work to calm the nervous system, micro-shifts to neutral before you optimize, and a clear lens for separating short-term hits from choices that compound into a better life. For creators, couples, and anyone stuck in stress cycles, this is a grounded roadmap to create more joy, intimacy, and presence—on purpose. About the guest: Christian W. Schnepf is an adventurous sociologist and human-behavior expert, founder of Science of Good Times, and creator of the Good Time Ratio (GTR)—a science-based metric and tool that helps people design more enjoyable, sustainable lives. Key takeaways: The Good Time Ratio (GTR) measures the proportion of moments you feel genuinely attracted to versus neutral or aversive ones—optimize the ratio across your life, not a single moment. Life unfolds in five areas: self, actions, outcomes, environment, and social circle. Nudge each from negative to neutral first, then to genuinely enjoyable. Short-term pleasure must serve long-term well-being; if a choice creates long-term disadvantage, it lowers your GTR despite the immediate high. Treat life like a game with responsibility: play, explore, and iterate while owning consequences and resourcing your future self. Practical start: calm the nervous system (simple breath pattern: inhale 1, exhale 2), clarify a concrete vision, make a commitment, and align daily actions accordingly. Make healthy choices pleasurable (not punitive): upgrade the experience so the sustainable path is also the enjoyable path. Track what drains or lifts your energy; use data (like a daily GTR check-in) to adjust work, relationships, and environment. Your self-relationship is the keystone; decisions that raise self-acceptance and self-respect improve everything else. Connect with the guest: Explore Christian’s work and test the GoodTime App: goodtime.appLearn more about him at chrisw.co Want to be a guest on Pleasure Principles? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of