On Pleasure Principles, host Avik Chakraborty sits down with Dr. Eleanor Haspel-Portner to unpack the Four Worlds framework—physical, emotional, mental, and spiritual—and how these layers interact to shape pleasure, purpose, and everyday choices. Drawing from clinical work, systems like Human Design and the Kabbalistic Tree of Life, and her Noble Energy Maps, Dr. Eleanor explains practical ways to rebalance life when you’re stuck in overthinking, overworking, or emotional reactivity. We cover self-care, boundaries, energy sensitivity, and how to set goals that actually align with core values. Direct, actionable, and grounded in lived practice, this conversation is for listeners who want clarity, not clichés. About the guest  : Dr. Eleanor Haspel-Portner is a pioneering psychologist and spiritual systems researcher known for integrating psychology, energy mapping, and ancient wisdom into measurable, client-ready tools. She has guided tens of thousands through Noble Energy Maps, offers a Four Worlds Assessment, and has a forthcoming book, Living from Soul. Key takeaways: The Four Worlds—physical, emotional, mental, spiritual—operate together; imbalance in one distorts the others. Many people over-identify with the mental waking world; results include stress, short fuses, and misaligned careers or relationships. Re-center by asking: “Am I headed in the right direction for me?” Not what others expect. Self-care is strategy, not luxury: sleep, movement, nutrition, and aligned company stabilize the whole system. Energy sensitivity is common; learn to distinguish “what’s mine” from what you’re picking up from others. Emotional reactivity can be transformed into compassion—for yourself first, then others. Goal setting needs all four lenses: Will this support my body, regulate emotions, make mental sense, and honor my spirit? Dr. Eleanor’s process observes that manifestation unfolds over time; build in checkpoints to self-correct instead of forcing outcomes. Daily meditation helps you access the “I that is I,” not the identity built for approval. Parents and leaders can avoid “boxing in” others by aligning guidance with each person’s energy and values. Connect with the guest  : Four Worlds Assessment, courses, and sessions: nobleenergywellness.com Self-paced intro course: Step Over the Threshold (see website) Book: Living from Soul (mentioned in-episode)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, co