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Pleasure Playbook
Pleasure Playbook
19 episodes
1 week ago
Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a trauma-informed perspective, offering answers to your burning questions in an entertaining and enlightening way. Join us each week for a tantalizing mix of sexy insights and empowering knowledge on how to live a more delicious life!
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Sexuality
Health & Fitness
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All content for Pleasure Playbook is the property of Pleasure Playbook and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a trauma-informed perspective, offering answers to your burning questions in an entertaining and enlightening way. Join us each week for a tantalizing mix of sexy insights and empowering knowledge on how to live a more delicious life!
Show more...
Sexuality
Health & Fitness
Episodes (19/19)
Pleasure Playbook
Turned-On Women Get Everything They Desire—Here’s How | EP 19


In this solo episode of The Pleasure Playbook Podcast, Steph reveals the hidden key to magnetism, confidence, and success—your feminine sexual energy. But this isn’t just about pleasure. It’s about activating your full power to create a life that feels aligned, radiant, and deeply fulfilling.


Steph unpacks the 6 biggest blocks that keep women disconnected from their turn-on—people-pleasing, fear of being too much, mothering men, comparison, victim mentality, and the Disney princess fantasy. She shares her personal journey of transformation and how reclaiming her sexuality changed everything.


This episode is an invitation to step into your most turned-on, embodied, and powerful self—because when a woman is lit up, she transforms her entire life.


💡 Inside this episode, you'll discover:

  • How sexual energy fuels confidence, success & attraction
  • Why pleasure is a direct path to feminine power
  • The 6 hidden blocks to your pleasure & power (and how to release them)
  • How to reconnect with your body & regulate your nervous system
  • Journal prompts to redefine what love means to you


⏳ Episode Breakdown:
00:00 Introduction to Turn On for Women
01:18 The Power of Sexual Energy
02:20 Living Fully Alive
03:19 Pleasure as a Way of Life
04:41 Connecting with Your Body
11:20 Personal Journey and Transformation
19:15 The 6 Hidden Blocks to Pleasure & Power
33:29 Embracing Your Erotic Energy
41:28 Journal Prompts: Redefining Love & Final Thoughts


To explore the sexual fantasies episode, tune into episode 18 here.


💋 Ready to go deeper? Join Steph in her free Turned On Masterclass and learn how to fully embrace your feminine power, dive in here.


Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠

Show more...
7 months ago
44 minutes 49 seconds

Pleasure Playbook
Unlocking Your Hottest Fantasies and Why They're Your Path to Freedom | EP18

In this episode of Pleasure Playbook, we dive into sexual fantasies. The discussion covers the importance of acknowledging and embracing sexual fantasies as a key aspect of sexual wellness and pleasure. Listeners are guided through exercises to identify and script out their own fantasies, and we hear about the profound impact of sharing these intimate desires in a safe, supportive space. We also touch on societal shame, the healing potential of fantasies, and the distinction between fantasy and reality. The episode wraps up with practical tips for exploring fantasies safely and respectfully.

Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠⁠


Timestamps:00:00 Introduction and Retreat Recap01:14 Exploring Sexual Fantasies02:53 Fantasy Writing Exercise04:44 Sharing and Discussing Fantasies06:03 Understanding and Embracing Fantasies08:08 Practical Tips for Exploring Fantasies23:31 The Power of Vulnerability and Expression28:04 Conclusion and Invitation

Show more...
8 months ago
33 minutes 1 second

Pleasure Playbook
The Pleasure Blueprint: How to Be an Incredible Lover | EP17

The Pleasure Playbook: How to Be a Better Lover


In this episode of Pleasure Playbook, hosts Steph and Jenna delve into becoming a better lover. They discuss how societal shame impacts conversations about sex and share personal anecdotes, emphasizing that sex is deeply connected with every aspect of life. The episode covers essential tips and techniques for men and women, highlights the importance of presence, curiosity, and communication, and explores the nuances of dominant-submissive dynamics. The hosts also stress the value of self-pleasure, emotional connection, and physical fitness in enhancing sexual experiences, encouraging listeners to own their pleasure and experiment with different types of intimacy.


Come hang out with us on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠


Timestamps:

00:00 Introduction to Becoming a Better Lover

01:53 The Importance of Open Conversations About Sex

05:09 Sex as a Skill and the Role of Communication

07:13 Personal Experiences and Reflections on Sexual Growth

11:50 Key Ingredients for Being a Good Lover

16:31 The Role of Attunement and Emotional Connection

27:55 Exploring Dominance and Submissiveness in Relationships

31:15 The Misconceptions of Dominance and Submission

32:23 The Importance of Communication and Consent

34:33 Exploring BDSM Safely

35:49 Healing Through Sexual Experiences

36:40 Qualities of a Great Dominant

38:51 Becoming a Better Lover: Tips for Men

45:19 Becoming a Better Lover: Tips for Women

51:01 Embodying Sensuality and Movement

56:44 Final Thoughts and Encouragement

Show more...
8 months ago
57 minutes 56 seconds

Pleasure Playbook
Unlock the Power of Sexual Wellness: Heal, Manifest & Transform Your Life | EP16

In this episode of Pleasure Playbook, hosts Steph and Jenna explore prioritizing sexual wellness. They discuss how sexual energy can be harnessed for healing emotional and physical ailments, boosting overall well-being, and even manifesting desires. The conversation covers societal shame around sexuality, the benefits of self-pleasure, the differences between male and female sexual energy, and practical ways to integrate sexual wellness into daily life. Whether you're looking to deepen your connection with your body, enhance your intimate relationships, or unlock new pathways to pleasure, this episode offers valuable insights and actionable tips.


Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠⁠


Timestamps:

00:00 Welcome to Pleasure Playbook 00:16 Ovulation Energy 00:45 Harnessing Sexual Energy 01:14 The Importance of Sexual Wellness 01:49 Overcoming Shame in Sexuality 03:03 Manifesting with Sexual Energy 04:21 Advocating for Sexual Health 05:07 Societal Conditioning and Sexuality 08:13 Menopause and Women's Health 13:01 The Power of Libido 15:07 Self-Advocacy in Sexual Health 17:46 Loving Your Body 26:47 The Importance of Self-Pleasure 30:04 Navigating Intimacy Challenges 30:47 Empowering Women in the Bedroom 31:52 The Importance of Self-Pleasure 33:21 Understanding Sexual Energy Differences 36:03 Menopause and Sexuality 39:01 Healing Through Orgasms 45:53 Harnessing Sexual Energy for Manifestation 52:20 Conclusion and Final Thoughts

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9 months ago
53 minutes 28 seconds

Pleasure Playbook
De-Centering Men and Reclaiming Yourself: The Path to Power and Pleasure | EP15

In this episode of Pleasure Playbook, hosts Steph and Jenna welcome the new year with fresh energy and a renewed focus on personal transformation, sexual wellness, and reclaiming pleasure. They reflect on the rapid transitions and significant events that unfolded in December, sharing insights and wisdom gained from their experiences. The conversation covers the importance of critical thinking, the impact of societal conditioning, and the empowering decision to de-center men from their lives to focus on self-growth and business. They also explore the potential for deep connections and the importance of platonic friendships with men. Additionally, the hosts discuss the transformative power of embracing the unknown in relationships, whether it means rebuilding within an existing partnership or ending it to find greater fulfillment. Throughout the episode, they emphasize the importance of showing up authentically, doing the inner work, and remaining open to the possibilities life offers. Join them for an engaging and empowering discussion aimed at helping listeners reclaim their pleasure potential and create the sex life they deserve.


Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠⁠


Timestamps: 00:00 New Year, New Beginnings 00:52 Reflecting on Personal Growth 03:54 The Power of Critical Thinking 09:24 Decentering Men: A Year of Self-Focus 16:06 Steph's Embracing Singleness and Empowerment 21:50 Jenna's Bold Moves and New Connections 27:12 Reclaiming Personal Power and Sovereignty 27:52 Shifting Focus from Men to Self-Nourishment 29:54 Embracing Singlehood and Redefining Connections 31:27 The Importance of Male Friendships 33:58 Letting Go of Victimology and Embracing Empowerment 38:58 Transformative Power of Sexuality and Intimacy 45:43 Certainty is an Illusion: Embracing Change 48:54 Rewriting Relationship Narratives 54:35 Conclusion and Community Engagement

Show more...
9 months ago
55 minutes 36 seconds

Pleasure Playbook
Kiss Like a Pro: Secrets to Unlock Irresistible Chemistry| EP14

The Art of Kissing: Sensual, Erotic, and Everything In Between In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into the multifaceted world of kissing. They discuss the variety of kissing styles, the importance of communication, and how to keep the connection alive in long-term relationships. With anecdotes from their personal lives and useful tips, they explore how kissing can be a deeply erotic and intimate act. They also touch on the significance of oral hygiene and how to approach kissing without it necessarily leading to sex. Tune in to discover how to make your kissing game more passionate, meaningful, and exciting.


Come hang out with us on instagram ⁠⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠jennamiller.ca⁠⁠


Timestamps:

00:00 Welcome to Pleasure Playbook 00:48 The Art of Kissing 03:42 Exploring Kissing Styles 10:15 The Importance of Communication in Kissing 16:29 Body Kisses and Sensual Touch 27:40 Awakening Sensitivity and Pleasure 31:37 Best and Worst Kissing Experiences 35:09 Worst Kiss Ever 36:27 First Kisses and Early Experiences 40:40 Memorable Kisses 46:40 Communicating Desires in Kissing 51:39 Oral Hygiene Tips for Better Kissing 56:06 The Importance of Non-Sexual Kissing 58:28 Conclusion and Final Thoughts

Show more...
10 months ago
1 hour 12 seconds

Pleasure Playbook
Make 2025 Your Hottest Year Yet: Pause, Reflect and Manifest | EP13

JOIN US FOR SACRED PRAISE:

⁠⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠⁠


In this episode of Pleasure Playbook, Jenna Miller and Steph Morris guide listeners through a reflective journey of 2024, encouraging self-compassion while envisioning a pleasure-filled 2025. They share insights on expanding capacity for love and joy, discussing the importance of intentions, self-awareness, and trust in one's desires. With thought-provoking journal prompts, Jenna and Steph pave the way to deeper connections and satisfying intimacy. They also provide a playful preview of their own personal goals and what they hope to achieve in the coming year. Get ready to dream big and plan an extraordinary year ahead!


Come hang out with us on instagram ⁠⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


JOIN US FOR SACRED PRAISE:

⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠


Connect with Steph:

⁠⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠jennamiller.ca⁠⁠


Timestamps:

00:00 Introduction

00:46 Reflecting on the Past Year

02:55 Embracing Big Desires

06:04 Navigating Relationship Dynamics

07:58 Sacred Praise Workshop

09:11 Understanding Human Psychology

11:15 Self-Awareness in Relationships

31:31 Creating a Sex and Date Night Bucket List

35:34 Bucket List for Relationships in 2025

35:59 Tantric Workshops and Alien Sex

37:17 Intentional Date Nights and Relationship Goals

38:50 Winter Cottage Getaway and Staycation Plans

40:52 Exploring Celibacy and Hoe Phases

43:05 Predictions for Next Year

47:24 Reflecting on Love and Relationships

47:44 Journal Prompts for Self-Reflection

49:12 Embodying Love in Relationships

56:49 Final Thoughts and Farewell

Show more...
11 months ago
57 minutes 59 seconds

Pleasure Playbook
Big Life Shifts: Retreat Magic, Plant Medicine & Queer Play Parties | EP12

JOIN US FOR SACRED PRAISE:

⁠⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠⁠


Play Parties, Healing Retreats, and New Beginnings In this episode of Pleasure Playbook, Jenna Miller and Steph Morris catch up after a couple of weeks apart. Steph shares a transformative experience from her recent retreat in Costa Rica, talking about her healing journey and newfound alignment in life and business. Jenna shares her exploration of a queer play party, describing the event's inviting atmosphere and the powerful connections made. Both discuss the importance of personal growth, stepping out of comfort zones, and embracing their true selves.


Come hang out with us on instagram ⁠⁠⁠⁠@pleasure_playbook ⁠⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


JOIN US FOR SACRED PRAISE:

⁠⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠⁠


Connect with Steph:

⁠⁠⁠⁠@iamstephmorris⁠⁠⁠⁠

⁠⁠⁠⁠stephmorris.co⁠⁠⁠⁠


Connect with Jenna:

⁠⁠⁠⁠@iamjennamiller⁠⁠⁠⁠

⁠⁠⁠⁠jennamiller.ca⁠⁠

Timestamps: 00:00 Introduction 00:46 Catching Up After a Break 02:20 Steph's Transformative Costa Rica Retreat 07:18 Sacred Praise Workshop Announcement 23:44 Jenna's Journey to Self-Discovery 33:46 Upcoming Excitements and Life Choices 34:22 Micro Practices for a Better Day 36:05 Digital Detox and Real Connections 37:56 Exploring New Social Platforms 39:28 Weekend Adventures and Play Parties 41:53 Reflections on Sexuality and Identity 47:24 The Unique Dynamics of Queer Spaces 52:21 Future Visions and Personal Growth 01:01:05 Concluding Thoughts and Upcoming Events

Show more...
11 months ago
1 hour 2 minutes 11 seconds

Pleasure Playbook
Pleasure Awards: The Best of 2024 | EP11

Pleasure & Intimacy Awards: Best of 2024 In this episode of Pleasure Playbook, hosts Jenna Miller and Steph Morris present their Pleasure and Intimacy Awards for 2024. They discuss their favourite sex positions, toys, and lubes, reflecting on what has worked well in their intimacy journeys this year. The duo shares steamy experiences, recommends tools and techniques, and reveals their favorite songs and scents for setting the mood. They also delve into their surprising and powerful moments in intimacy and what they are ready to try next year. Join Jenna and Steph for an entertaining and educational awards ceremony full of sexy insights and empowering knowledge.


Come hang out with us on instagram ⁠⁠⁠@pleasure_playbook ⁠⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


JOIN US FOR SACRED PRAISE:

⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠⁠


Connect with Steph:

⁠⁠⁠@iamstephmorris⁠⁠⁠

⁠⁠⁠stephmorris.co⁠⁠⁠


Connect with Jenna:

⁠⁠⁠@iamjennamiller⁠⁠⁠

⁠⁠⁠jennamiller.ca⁠


Timestamps:

00:00 Introduction 00:51 Pleasure and Intimacy Awards 2024 02:10 Favourite Sex Positions of the Year 04:14 Top Sex Toys and Tools 08:14 Best Lubes 13:10 Favorite Blowjob Positions 18:02 Surprising Intimacy Moments of the Year 26:09 Setting the Mood 28:47 Intimate Date Night Activities 35:33 Future Explorations in Intimacy 39:25 Final Thoughts


Products mentioned:

-Bed restraints

-Jenna's fav vibe: Tori

-Steph's fav vibe: We Vibe

-Sacred Squirter glass toy

-Clit arousal Serum [Use code JENNAMILLERiJ7z for 20% off]

-Sutil Lube

-Province Apothecary Sex Oil & Lover's Oil

Show more...
11 months ago
40 minutes 13 seconds

Pleasure Playbook
You've Been Lied to: Debunking Common Sex Myths | EP10

JOIN US FOR SACRED PRAISE:

⁠⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠


In this episode of Pleasure Playbook, sex and intimacy coaches Jenna Miller and Steph Morris delve into common sex myths that many people believe. They discuss the variability of libido, the misconception that wetness equals arousal, differing sexual desire types, the benefits of scheduled intimacy, and the false stereotype that men desire sex more than women. Throughout the episode, they emphasize the importance of communication, compassion, and understanding in relationships, offering insights to help listeners enhance their sex lives. They also introduce an exclusive workshop, Sacred Praise, focused on deepening intimacy through the art of pleasurable blowjobs.

Come hang out with us on instagram ⁠⁠@pleasure_playbook ⁠⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


JOIN US FOR SACRED PRAISE:

⁠⁠https://portal.stephmorris.co/sacredpraise⁠⁠


Connect with Steph:

⁠⁠@iamstephmorris⁠⁠

⁠⁠stephmorris.co⁠⁠


Connect with Jenna:

⁠⁠@iamjennamiller⁠⁠

⁠⁠jennamiller.ca⁠


Timestamps:

00:00 Introduction 00:46 Debunking Sex Myths: An Overview 02:01 Myth 1: Libido is Always the Same 06:08 Myth 2: Wetness Equals Arousal 08:02 Special Workshop Announcement: Sacred Praise 09:19 Myth 3: Desire Works the Same for Everyone 13:54 Myth 4: Sex Should Be Spontaneous and Fun 18:25 Myth 5: Men Want Sex More Than Women 23:17 Conclusion and Final Thoughts

Show more...
11 months ago
24 minutes 11 seconds

Pleasure Playbook
5 Sex Positions for When You're Feeling Low Energy | EP9

JOIN US FOR SACRED PRAISE:

https://portal.stephmorris.co/sacredpraise


In this episode Jenna and Steph share five 'lazy girl' sex positions perfect for those moments when you want to connect intimately without expending too much energy. Whether it's early morning, end of a long day, or during a sex marathon, these positions offer a range of lazy yet satisfying ways to get it on.

Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


JOIN US FOR SACRED PRAISE:

⁠https://portal.stephmorris.co/sacredpraise⁠


Connect with Steph:

⁠@iamstephmorris⁠

⁠stephmorris.co⁠


Connect with Jenna:

⁠@iamjennamiller⁠

⁠jennamiller.ca


Timestamps:

00:00 Introduction and Welcome 00:30 Lazy Girl Sex Positions Overview 01:42 Position 1: Spooning 04:34 Position 2: Mutual Masturbation 06:00 Position 3: Missionary with a Twist 09:20 Position 4: Laying Down Doggy 12:07 Position 5: The Sinner 15:11 Conclusion

Show more...
11 months ago
18 minutes 22 seconds

Pleasure Playbook
Blowjob Playbook: Tips, Techniques and Total Confidence | EP8

Join us on this juicy episode of Pleasure Playbook as we dive deep into the intimate and heated topic of blowjobs. With candid stories, expert tips, and personal anecdotes, we explore the journey from obligation to true enjoyment. Learn about the importance of safety, trust, and communication in enhancing this intimate act. Discover diverse positions, techniques, and the embodied approach to make the experience pleasurable for both giver and receiver. Plus, get a sneak peek into our upcoming masterclass for an even more in-depth exploration!


JOIN US FOR SACRED PRAISE:

https://portal.stephmorris.co/sacredpraise


Come hang out with us on instagram @pleasure_playbook or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.

If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

@iamstephmorris

stephmorris.co


Connect with Jenna:

@iamjennamiller

jennamiller.ca


Timestamps:

00:00 Introduction

00:27 Diving into Blowjobs

02:51 Personal Journeys with Blowjobs

08:29 Transformative Experiences

22:10 The Role of Safety and Communication

32:19 The Power of Dirty Talk and Affirmations

32:34 The Art of Teasing and Building Anticipation

33:33 Compliments and Admiration: Boosting Confidence

34:24 Embodied vs. Performative Pleasure

35:43 Exploring Different Blowjob Positions

38:35 The Dynamic of Power Play

48:58 The Role of Lubrication and Sloppiness

54:42 Homework and Journal Prompts

56:26 Conclusion and Masterclass Invitation

Show more...
1 year ago
59 minutes 38 seconds

Pleasure Playbook
Three Free and Simple Tools to Increase Your Pleasure | EP7

In this episode Jenna and Steph unveil the foundational practices to enrich your experiences with more pleasure. They delve into the transformative power of breathing, authentic sound expressions, and intuitive movements. With personal insights and practical tips, they guide listeners on how to deepen connection, boost well-being, and enhance sensual and sexual joy. Embrace patience, curiosity, and playfulness as you explore these tools for a more fulfilling, embodied pleasure practice.


Come hang out with us on instagram ⁠@pleasure_playbook ⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠@iamstephmorris⁠

⁠stephmorris.co⁠


Connect with Jenna:

⁠@iamjennamiller⁠

⁠jennamiller.ca

Timestamps: 00:00 Welcome and Intro to Today's Topic 00:35 Exploring the Power of Breath 06:58 The Importance of Sound in Pleasure 10:01 Exploring Authentic Sound and Breath 10:37 The Power of Movement in Pleasure 11:53 Trusting Your Body's Natural Movements 15:23 Enhancing Pleasure Through Movement 17:05 The Journey to Greater Pleasure 19:14 Final Thoughts and Farewell

Show more...
1 year ago
20 minutes 20 seconds

Pleasure Playbook
Boyfriend Blindness: Are You Wearing Rose-Tinted Glasses? | EP6

In this episode Jenna & Steph explore the concept of ‘Boyfriend Blindness’. We discuss what boyfriend blindness is and tips for figuring out if you might have it. Offerings signs to watch for and journaling prompts for deepening self exploration. The episode also covers the complexities of attachment styles, societal pressures, and hormones that affect our ability to see clearly in relationships. The hosts share their experiences and advice, encouraging listeners to approach their connections with curiosity and courage.


Come hang out with us on instagram @pleasure_playbook or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

@iamstephmorris

stephmorris.co


Connect with Jenna:

@iamjennamiller

jennamiller.ca


Timestamps:

00:00 Introduction to Boyfriend Blindness

00:17 Understanding Boyfriend Blindness

01:51 Personal Experiences and Examples

11:22 Attachment Theory and Relationship Dynamics

20:33 The Role of Hormones and Fear of Loneliness

26:06 Navigating Societal Expectations and Personal Integrity

27:06 The Courage to Walk Away and Reclaim Power

30:49 Scarcity Mindset and Dating Realities

43:51 Recognizing Red Flags in Relationships

51:27 Journal Prompts for Relationship Reflection

54:25 Final Thoughts and Listener Engagement

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1 year ago
56 minutes 17 seconds

Pleasure Playbook
Hot Girls Reflect on Last Quarter’s Growth & How to Name Your Next Season of Life | EP5

Rose, Thorn and Bud of the last quarter. In this episode of Pleasure Playbook, hosts Steph and Jenna reflect on the highs and lows of the past quarter, reflecting on the sexy summer months.

They explore intimate aspects of their personal lives, sharing joyful highlights (roses), challenges (thorns), and areas for growth (buds). The conversation delves into friendships, family events, and intimacy, touching on personal experiences and self-growth.


They offer insights and prompts for listeners to reflect on personal achievements and challenges, aiming to close out the year with intention and excitement for what's to come. The hosts encourage reflection on your own experiences through July, August and September, and any changes you wish to make as we head into the last quarter of 2024.


Come hang out with us on instagram ⁠⁠⁠@pleasure_playbook⁠⁠ ⁠or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠⁠@iamstephmorris⁠⁠⁠

⁠⁠⁠stephmorris.co⁠⁠⁠


Connect with Jenna:

⁠⁠⁠@iamjennamiller⁠⁠⁠

⁠⁠⁠jennamiller.ca


Timestamps: 00:00 Welcome to Pleasure Playbook 00:49 Reflecting on the Last Quarter 02:13 Rose, Bud, and Thorn Framework 03:21 Steph's Personal Highlights 05:50 Jenna's Personal Highlights 09:18 Intimacy and Sex Highlights 17:53 Exploring Control and Surrender 24:41 Facing Burnout and Unworthiness 31:36 Embracing Seasonal Changes 33:19 Struggles with Sleep 36:06 Intimacy and Self-Exploration 40:59 Navigating Personal Growth 51:53 Surrendering to the Unknown 59:48 Reflective Prompts for Growth

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1 year ago
1 hour 4 minutes 56 seconds

Pleasure Playbook
From Roommates to Lovers: 4 tips to spice up your relationship | EP4

Reviving the Spark: Spicing Up Long-Term Relationships In this episode of The Pleasure Playbook, hosts Steph and Jenna explore ways to reignite passion in long-term relationships, moving from the 'roommate phase' back to being lovers. They discuss strategies such as self-care, introducing novelty, effective communication, and bringing newness into the bedroom. Filled with personal anecdotes and practical exercises, this episode offers actionable advice to help couples reconnect and enhance their intimacy.

Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠@iamstephmorris⁠⁠

⁠⁠stephmorris.co⁠⁠


Connect with Jenna:

⁠⁠@iamjennamiller⁠⁠

⁠⁠jennamiller.ca


Timestamps: 00:00 Welcome to The Pleasure Playbook 00:52 Understanding the Roommate Phase 03:02 Personal Experiences with the Roommate Phase 04:27 Reclaiming Your Sexuality 08:25 Four Steps to Spice Up Your Relationship 09:30 Pouring Back Into Yourself 21:38 Bringing Novelty into Your Relationship 26:30 The Importance of Communication 28:49 Taking Ownership of Your Emotions 30:18 Effective Communication in Relationships 30:37 Identifying and Expressing Desires 33:07 Navigating Emotional Challenges 34:34 The Importance of Clear Communication 39:34 Practical Communication Exercises 45:17 Bringing Newness into the Bedroom 48:20 Exploring Non-Penetrative Intimacy 54:08 The Complexity of Relationships 56:36 Conclusion and Final Thoughts

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1 year ago
58 minutes 1 second

Pleasure Playbook
Stop Faking It: The Shift from Performative to Embodied Sex | EP3

Shifting from Performative to Embodied Sex: A Guide to Authentic Pleasure In this episode of Pleasure Playbook, Jenna & Steph talk all things performative sex, including faking it, stroking a mans ego and why you might be trying to look like a porn star with your lover. They share personal anecdotes and practical tips on transitioning from performative to embodied sex.


There is a sweet little treat at the end of this episode. Enjoy a guided meditation experience to drop into your body and out of the mind, getting more friendly with embodied pleasure.


Come hang out with us on instagram ⁠⁠@pleasure_playbook⁠⁠ or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠⁠@iamstephmorris⁠⁠

⁠⁠stephmorris.co⁠⁠


Connect with Jenna:

⁠⁠@iamjennamiller⁠⁠

⁠⁠jennamiller.ca

Timestamps: 00:00 Introduction to Faking It 02:06 Personal Stories of Faking Orgasms 03:30 The Impact of Media and Education 07:09 Empowerment and Authenticity in Sex 09:15 Exploring Reasons Behind Faking It 11:27 The Importance of Communication 14:11 The Evolution of Female Pleasure 23:01 Performative vs. Embodied Sex 26:34 Overcoming Insecurities in Intimate Moments 27:28 Personal Stories and Body Positivity 28:54 Understanding Performative Sex 30:53 The Essence of Embodied Sex 35:45 Practical Tips for Authentic Intimacy 38:44 Communicating Needs and Boundaries 44:31 Exploring Pleasure Without Goals 46:53 Embodiment Practices and Final Thoughts

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1 year ago
1 hour 57 seconds

Pleasure Playbook
Turn On Your Sexual Power: Five Practices For Enhanced Pleasure | EP2

Transform Your Sex Life: Five Practices from Sex Coaches In this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing.


The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience.


Come hang out with us on instagram ⁠@pleasure_playbook⁠

or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

⁠@iamstephmorris⁠

⁠stephmorris.co⁠


Connect with Jenna:

⁠@iamjennamiller⁠

⁠jennamiller.ca

Timestamps: 00:00 Introduction and Episode Overview 00:18 The Importance of Sexual Wellness 01:11 Curiosity and Open-Mindedness in Sexual Exploration 02:30 Personal Experiences and Benefits of Sexual Practices 06:44 The First Transformative Practice: Breast Massage 20:01 The Second Transformative Practice: Self Pleasure 29:52 The Third Transformative Practice: Breathwork 31:00 The Power of Breathwork in Intimacy 31:58 Simple Breathwork Techniques 34:45 Breathwork Beyond Sexuality 39:09 The Four Transformative Pracitce: Embodied Movement 40:43 The Transformative Power of Embodied Movement 49:21 The Fifth Transformative Practice: Journaling and/or Processing 52:49 Reflecting on Sexuality and Intimacy 01:01:16 Final Thoughts and Encouragement

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1 year ago
1 hour 3 minutes 15 seconds

Pleasure Playbook
Meet Your Hosts: Our Wildest 'Would You Rather' & The Secrets Behind Pleasure | EP1

Welcome to what is soon to be your new fav podcast!


On this first episode of Pleasure Playbook Jenna & Steph sit down to a playful get to know us chat. We talk fav sex positions, biggest turn ons and ask each other Would You Rather questions that will leave you laughing and learning along the way.


We cover:

-Get to know us with playful, this or that questions

-Hilarious Would You Rather prompts

-Jenna's story to becoming an sex coach and educator

-Steph's journey to becoming a sex coach and retreat facilitator

-What you can expect from this podcast in the weeks to come

-And more!


Come hang out with us on instagram @pleasure_playbook

or email us privately at pleasureplaybookpod@gmail.com. We love hearing from you.


If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us!


Connect with Steph:

@iamstephmorris

stephmorris.co


Connect with Jenna:

@iamjennamiller

jennamiller.ca

Timestamps: 00:00 Welcome to the Pleasure Playbook 00:05 Meet Your Hosts: Jenna and Steph 00:08 Our Unique Approach to Sex Education 01:42 Rapid Fire Questions: Sexy Edition 03:04 Favorite Sex Toys and Lubes 04:21 Sensual Intimacy Ingredients 05:20 Love and Attraction 13:52 Sex Bucket Lists and Desires 15:24 Jenna's Journey into Sacred Sexuality 18:05 Steph's relationship to Sacred Sexuality 18:38 A Journey of Self-Discovery 20:52 The Turning Point: Costa Rica Retreat 21:48 Embracing Sexuality and Self-Love 23:54 The Power of Personal Transformation 26:20 The Mission of Our Podcast 32:58 Would You Rather: Fun and Games 40:30 Wrapping Up and Looking Ahead

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1 year ago
42 minutes 47 seconds

Pleasure Playbook
Join sex coaches Jenna Miller and Steph Morris for candid conversations about sex and relationships with a she-comes-first attitude. Each episode combines empowerment and education from a trauma-informed perspective, offering answers to your burning questions in an entertaining and enlightening way. Join us each week for a tantalizing mix of sexy insights and empowering knowledge on how to live a more delicious life!