In this episode Jenna and Steph unveil the foundational practices to enrich your experiences with more pleasure. They delve into the transformative power of breathing, authentic sound expressions, and intuitive movements. With personal insights and practical tips, they guide listeners on how to deepen connection, boost well-being, and enhance sensual and sexual joy. Embrace patience, curiosity, and playfulness as you explore these tools for a more fulfilling, embodied pleasure practice.
Come hang out with us on instagram @pleasure_playbook or email us privately at pleasureplaybookpod@gmail.com with your thoughts, reflections or questions. We love hearing from you.
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Timestamps: 00:00 Welcome and Intro to Today's Topic 00:35 Exploring the Power of Breath 06:58 The Importance of Sound in Pleasure 10:01 Exploring Authentic Sound and Breath 10:37 The Power of Movement in Pleasure 11:53 Trusting Your Body's Natural Movements 15:23 Enhancing Pleasure Through Movement 17:05 The Journey to Greater Pleasure 19:14 Final Thoughts and Farewell
