Transform Your Sex Life: Five Practices from Sex Coaches In this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing.
The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience.
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Timestamps: 00:00 Introduction and Episode Overview 00:18 The Importance of Sexual Wellness 01:11 Curiosity and Open-Mindedness in Sexual Exploration 02:30 Personal Experiences and Benefits of Sexual Practices 06:44 The First Transformative Practice: Breast Massage 20:01 The Second Transformative Practice: Self Pleasure 29:52 The Third Transformative Practice: Breathwork 31:00 The Power of Breathwork in Intimacy 31:58 Simple Breathwork Techniques 34:45 Breathwork Beyond Sexuality 39:09 The Four Transformative Pracitce: Embodied Movement 40:43 The Transformative Power of Embodied Movement 49:21 The Fifth Transformative Practice: Journaling and/or Processing 52:49 Reflecting on Sexuality and Intimacy 01:01:16 Final Thoughts and Encouragement
