Summary:

In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body.

KeywordsPCOS, Hashimoto's, gut health, trauma, inclusive nutrition, circadian rhythms, sleep, mindful eating, holistic approach

Takeaways

• PCOS and Hashimoto's are conditions that often overlap and can be managed through a holistic approach.
• Addressing gut health and trauma is important in managing these conditions.
• Inclusive nutrition is key, and strict dietary restrictions may not be necessary for everyone.
• Circadian rhythms and sleep play a crucial role in managing PCOS and Hashimoto's.
• Mindful eating and chewing food properly can improve digestion and overall well-being.

• Managing PCOS and Hashimoto's: A Holistic Approach
• Mindful Eating: Improving Digestion and Well-being

Chapters

00:00 Navigating PCOS and Hashimoto's: Personal Experiences and Insights

05:42 Inclusive Nutrition and Balanced Plate-Building for PCOS and Hashimoto's

11:17 Nervous System Regulation and Circadian Rhythms in Chronic Health Management

25:32 Impact of Social Media Narratives and Mindful Eating in Health and Wellness

Connect with Fiona -- https://www.instagram.com/heal.with.fifi/

Summary:

In this episode, Kate Morton discusses PCOS (polycystic ovarian syndrome) and its different types. She explains the diagnostic criteria for PCOS and the various lab tests used to diagnose it. Kate then dives into the four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. She provides recommendations for managing each type, including lifestyle changes, supplementation, and alternative therapies. Kate also emphasizes the importance of diet, stress management, and mindfulness in managing PCOS symptoms.

KeywordsPCOS, polycystic ovarian syndrome, insulin resistance, adrenal, chronic inflammation, post-pill, diagnostic criteria, lab tests, blood sugar balance, gut health, seed cycling, alternative therapies, stress management, mindfulness

Takeaways

• PCOS is a complex endocrine syndrome that affects more people than previously thought, with up to 70% of cases going undiagnosed.
• There are four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. Each type requires a different approach to management.
• Blood sugar balance and gut health are key factors in managing PCOS symptoms. This includes focusing on diet, incorporating fiber, and considering alternative therapies like seed cycling and spearmint tea.
• Stress management and mindfulness play a crucial role in managing PCOS, as chronic stress can exacerbate symptoms. Taking time for self-care and relaxation is important.
• Supplementation with omega-3 fatty acids, inositol, vitamin D, and chromium may be beneficial for PCOS management, but it's important to consult with a healthcare provider before starting any supplements.

• Addressing Adrenal PCOS
• Alternative Therapies for PCOS

• "PCOS affects about 13% of the population, but up to 70% of people are not diagnosed."
• "Insulin resistant PCOS is the most common type, affecting about 70% of cases."
• "Chronic inflammation PCOS is often linked to gut health issues and can be managed through dietary changes."

Chapters:

00:00 Introduction and Housekeeping

01:00

Understanding PCOS: Types and Diagnostic Criteria

10:21 Addressing Adrenal PCOS

12:30 Managing Chronic Inflammation in PCOS

15:02 Post-Pill PCOS: Detoxification and Gut Health

23:53 Alternative Therapies for PCOS

25:53 Stress Management and Mindfulness for PCOS

20% off Seed Cycling with Funk it Wellness : Code PERIODCHATS

Summary:

In this episode, Kate Morton and Callie discuss the importance of keeping it real when it comes to health. They talk about the pressure to be perfect in terms of diet and exercise, and how social media can contribute to this perfectionist mindset. Callie shares her journey of finding balance and healing her relationship with wellness. They also discuss the challenges and changes that come with pregnancy, including food aversions and modifying workouts. The conversation emphasizes the need to listen to your body, start small, and let go of the all-or-nothing mindset.

Keywords: health, perfectionism, social media, balance, wellness, pregnancy, food aversions, workouts, listen to your body, start small, all-or-nothing mindset

Takeaways

• The pressure to be perfect in terms of diet and exercise can be detrimental to our mental and physical health.
• Social media can contribute to a perfectionist mindset and make us feel like we're not doing enough.
• Finding balance and healing our relationship with wellness is important for a more enjoyable and less restrictive life.
• Pregnancy can bring about changes in food preferences and the need to modify workouts, but it's important to listen to your body and let go of judgment.
• Starting small and setting realistic goals is key to building consistency and self-confidence in our health routines.

• Listening to Your Body and Letting Go of Judgment
• Finding Balance and Healing in the Wellness Journey

• "The pressure to be perfect in terms of diet and exercise"
• "Finding balance and healing our relationship with wellness"
• "Pregnancy can bring about changes in food preferences"

Chapters

00:00 Introduction and Setting the Context

08:11 Finding Balance and Healing in the Wellness Journey

24:06 Starting Small: The Key to Consistency and Self-Confidence in Health

29:37 Conclusion and Where to Find Callie

Connect with Callie: https://www.instagram.com/calliegualy/

Connect with Kate: https://www.instagram.com/carbsandkate/

HI! Please ignore the mention of Valentines day, we got a little behind on our episode releases but still wanted you all to hear all of this KNOWLEDGE from Tatiana!

SummaryIn this episode of the Period Chats podcast, Kate Morton and Tatiana discuss the concept of archetypes and how they can be used to create authenticity in sensuality and sexuality. They emphasize the importance of being true to oneself and not conforming to societal expectations. Tatiana shares her process of creating a monthly archetype, which involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. This practice allows individuals to explore different aspects of their personality and tap into their desires. Tatiana also mentions a free Notion template and a forthcoming journal that can help with the archetype creation process.

Takeaways

• Authenticity is key when it comes to sensuality and sexuality. It's important to be true to oneself and not conform to societal expectations.
• Creating a monthly archetype can be a fun and empowering practice. It involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices.
• Archetypes can help individuals explore different aspects of their personality and tap into their desires. They provide a framework for self-expression and personal growth.
• Tatiana offers a free Notion template and a forthcoming journal to assist with the archetype creation process.

Links:

2024 Reset Worksheet

The Bedside Podcast

Tatiana's IG!

Summary:

The conversation discusses the connection between gut health and various health conditions, including constipation, hormonal imbalances, thyroid disease, PCOS, and diabetes. It emphasizes the importance of nutrient absorption and the role of gut bacteria in regulating hormones and metabolism. The conversation also highlights the need for a holistic approach in addressing gut imbalances, including lifestyle factors and personalized treatment plans. Functional stool testing is recommended to identify specific imbalances and root causes. Antibiotics, such as rifaximin and xifaxin, may be used in the treatment of SIBO. In this conversation, Erin discusses the importance of addressing the root cause of SIBO and not relying solely on antibiotics. She explains that while antibiotics can be effective, the success rates for long-term relief are slim. Using natural antimicrobials can provide benefits such as less risk of antibiotic resistance. Additionally, she emphasizes the complexity of SIBO treatment, which may involve pancreatic support for fat absorption and biofilm disruptors. Erin also discusses the use of different types of probiotics, including spore-based probiotics and yeast-based probiotics, and the controversy surrounding lactobacillus bifidoblends. She highlights the importance of addressing underlying factors such as nutrient deficiencies, stress, and impaired motility in SIBO treatment. Erin also mentions the connection between SIBO and eating disorders, emphasizing the need for weight restoration and nutrient repletion before treating SIBO. Finally, she suggests starting with foundational approaches such as diet and lifestyle changes before considering SIBO testing.

Takeaways

• Constipation can occur even if you have a bowel movement every day, and it can increase the risk of conditions like SIBO.
• Gut imbalances can contribute to hormonal imbalances, including thyroid disease and PCOS.
• The gut microbiome plays a role in carbohydrate metabolism and energy extraction from food.
• A holistic approach, including lifestyle factors, is important in addressing gut imbalances.
• Functional stool testing can help identify specific imbalances and root causes.
• Antibiotics, such as rifaximin and xifaxin, may be used in the treatment of SIBO. Addressing the root cause of SIBO is important for long-term relief, and relying solely on antibiotics may not be effective.
• Using natural antimicrobials can provide benefits such as less risk of antibiotic resistance.
• SIBO treatment is complex and may involve additional support for fat absorption, biofilm disruption, and immune function.
• Different types of probiotics, such as spore-based and yeast-based probiotics, may be used in SIBO treatment, while lactobacillus bifidoblends can be controversial.
• Addressing underlying factors such as nutrient deficiencies, stress, and impaired motility is crucial in SIBO treatment.
• There is a connection between SIBO and eating disorders, and weight restoration and nutrient repletion are priorities before treating SIBO.
• Starting with foundational approaches such as diet and lifestyle changes before considering SIBO testing can be beneficial.

Chapters

00:00Introduction and Background

02:23

What is SIBO and How is it Diagnosed?

04:28 Symptoms of SIBO

06:27 Nutrient Deficiencies and SIBO

07:24 Understanding Constipation

08:19 Probiotics and SIBO

09:49 Impact of SIBO on Hormone Health

11:03 SIBO and Thyroid Function

13:50 SIBO and Insulin Sensitivity

22:53 Debate on Probiotics and SIBO

24:22 Importance of Addressing Root Causes

30:4 1Impact of Eating Disorders on SIBO

33:23 Where to Start with SIBO

35:44 Finding Erin and Additional Resources

37:23 Closing Remarks

Links:

Connect with Erin

Connect with Kate

Get 20% off on Seed Cycling With Funk It use code PERIODCHATS

In this episode, Kate Morton and Dr. Tara Nayak discuss the importance of caring about fertility even before trying to conceive. They emphasize the role of hormones in overall health and well-being, and how fertility is closely linked to hormonal balance. They also highlight the importance of both partners preparing for pregnancy and taking care of their health. The conversation covers nutritional tips for preparing for pregnancy and the importance of choosing the right prenatal supplements. Dr. Nayak provides advice for those thinking about getting pregnant and shares how to work with her.

Takeaways

• Fertility is a vital sign and closely linked to overall health and well-being.
• Both partners should prepare for pregnancy and take care of their health.
• Nutrition plays a crucial role in preparing for pregnancy, including hydration, sourcing clean water, and consuming nutrient-dense foods.
• When choosing prenatal supplements, it is important to consider the source, the forms of nutrients, and individual needs.
• Pregnancy is a miraculous and unpredictable journey, and it is important to be patient, adaptable, and surrender to the process.
• Dr. Tara Nayak is available for consultations and can be contacted through her website.

Chapters:

00:00 Introduction and Background

04:11 The Importance of Caring About Fertility

06:35 Understanding Menstrual Cycles and Hormones

08:36 Preparing Both Partners for Pregnancy

15:09 Nutritional Tips for Preparing for Pregnancy

23:13 Choosing the Right Prenatal Supplements

32:06 Advice for Those Thinking About Getting Pregnant

37:11 How to Work with Dr. Tara Nayak

Links:

Seed Cycle with Funk It Wellness

(20% OFF PERIODCHATS20)

Connect with Kate on IG

Work with Kate 1:1 (there is about a 1-2 month wait list right now)

Work with Dr. Nayak!

SummaryIn this episode, Kate Morton discusses coming off of hormonal birth control. She emphasizes that the episode is not anti-hormonal birth control but aims to provide information for individuals to make informed decisions about their bodies. Kate explains how hormonal birth control works and its side effects. She shares her personal experience and provides recommendations for preparing to come off hormonal birth control. Kate also discusses balancing hormones post-birth control, potential effects after coming off birth control, and the importance of cycle tracking and non-hormonal birth control methods.

Takeaways

• Hormonal birth control works by interfering with the communication between the brain and the ovary, stopping ovulation and making the environment inhospitable for sperm.
• Coming off hormonal birth control can have different effects on individuals, and it is important to listen to your body and give it time to adjust.
• Before coming off hormonal birth control, it is recommended to replenish essential vitamins and minerals, consider seed cycling, and learn about your cycle through fertility awareness methods.
• Balancing hormones post-birth control means allowing the body to go through its natural four phases: menstrual, follicular, ovulation, and luteal.
• Cycle tracking and non-hormonal birth control methods, such as the fertility awareness method, can be effective in preventing pregnancy and understanding your body's natural cycle.

Chapters

00:00 Introduction and Background

01:26 Understanding Hormonal Birth Control

03:21 Side Effects and Considerations

04:17 Benefits of Hormonal Birth Control

05:16 Coming Off Hormonal Birth Control

06:15 Preparing to Come Off Hormonal Birth Control

07:1 4Balancing Hormones Post Birth Control

10:00 Potential Effects After Coming Off Birth Control

12:12 Mistakes and Preparations

15:17 Cycle Tracking and Non-Hormonal Birth Control1

9:17 Summary and Recommendations

Seed Cycle with Funk It Wellness

(20% OFF PERIODCHATS20)

Try Cyclebites (food based multivitamin for coming off of BC)

Connect with Kate on IG

Work with Kate 1:1 for hormone healing (1 month waitlist at the moment)

TW: in this episode we talk about fertility & pregnancy loss

Summary:

In this episode, Dr. Danielle discusses Hashimoto's, thyroid conditions, and hormone health. She explains that Hashimoto's is an autoimmune condition that affects the thyroid and the immune system.

Women are more likely to have Hashimoto's than men, and there is often a genetic component. Many women with hypothyroidism may not be aware that they have Hashimoto's because doctors often focus only on the thyroid and not the immune system.

Testing for Hashimoto's should include thyroid antibodies, and it is important to have a doctor who is willing to order comprehensive testing. Hashimoto's can impact fertility and menstrual cycles, and it is crucial to have thyroid hormone levels and antibodies well-managed before trying to conceive. The symptoms of Hashimoto's include fatigue, weight gain, hair loss, and brain fog, among others.

Diet and lifestyle changes, such as blood sugar balancing, gluten-free and dairy-free diets, and stress management, can help manage Hashimoto's. It is important to regularly test thyroid levels and work with a healthcare professional to find the best approach for each individual.

Chapters

00:00 Introduction and Background

01:13 Understanding Hashimoto's

02:27 Gender Differences in Hashimoto's

03:47 Importance of Testing for Hashimoto's

05:26 The Impact of Hashimoto's on Fertility

06:28 Symptoms of Hashimoto's and its Impact on Hormones

08:41 The Importance of Comprehensive Testing

09:32 Getting a Diagnosis for Hashimoto's

11:47 Understanding TSH Levels and Treatment

13:41 Monitoring Thyroid Antibodies

16:46 Hashimoto's and Fertility

22:00 Hashimoto's and Menopause

23:08 Autoimmune Conditions and Hashimoto's

26:51 Diet and Lifestyle Recommendations

32:47 Dealing with Setbacks and Expectations

34:24 Conclusion and Where to Find More Information

Find Dr. Danielle here!

Seed Cycling with Funk It Wellness

Follow Kate on IG

Work with Kate 1:1 for hormone healing

SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-acceptance. The conversation also touches on the benefits of quiet time and self-reflection, as well as the role of hormones in self-acceptance. Finally, Lily shares her experience of becoming an author and how her self-acceptance journey influenced her writing.Takeaways

• Cutting out the noise and unfollowing negative influences on social media can greatly contribute to radical self-acceptance.
• Choosing the right people in your life and setting boundaries with those who do not support your self-acceptance journey is crucial.
• Taking quiet time for self-reflection and embracing vulnerability can lead to a deeper understanding and acceptance of oneself.
• Understanding and honoring your hormonal cycle can be an important aspect of self-acceptance.
• Engaging in creative pursuits, such as writing, can be a powerful way to express and explore one's journey of self-acceptance.

Chapters

00:00 Introduction and Overview

02:21 The Importance of Self-Acceptance

05:44 Cutting Out the Noise

08:46 Choosing the Right People in Your Life

12:36 The Power of Vulnerability and Community

17:26 The Benefits of Quiet Time and Self-Reflection

25:05 The Role of Hormones in Self-Acceptance

30:02 Becoming an Author and the Journey of Self-Acceptance

Listen to Lily's Podcast with Kate:

https://www.instagram.com/lilyrakow/

Read Lily's book!

SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility.Takeaways

• Caring for fertility is important for overall health and vitality, even if not actively trying to conceive.
• Getting off birth control at least a year before trying to conceive allows time to understand the body's natural cycle and address any underlying issues.
• Tracking ovulation and understanding the fertile window is crucial for optimizing chances of conception.
• Choosing the right prenatal supplement involves considering factors such as folate, iron, choline, and third-party testing.
• Sperm health is equally important for fertility, and nutrition and lifestyle choices play a significant role.
• Age is a factor in fertility, but individual differences exist, and it's important to focus on overall health and have regular check-ups.
• Seed cycling can be a beneficial practice for regulating the menstrual cycle and providing essential nutrients for fertility.

Chapters

00:00 Introduction

02:10 Getting Off Birth Control

05:26 Tracking Ovulation and Understanding Fertile Window

07:49 How Long Does It Usually Take to Conceive?

10:15 Choosing the Right Prenatal

16:01 Importance of Sperm Health

18:07 Age and Fertility

20:59 Seed Cycling for Fertility

23:19 Conclusion

Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating between intuition and intrusive thoughts. They highlight the connection between intuition and health, particularly in relation to cycle syncing. The episode concludes with practical tips and practices for tapping into intuition and where to find more resources on the topic.

Takeaways

• Tapping into intuition is a powerful tool for finding alignment and purpose in life.

• Changing inner dialogue and being kind to oneself is essential for connecting with intuition.
• Differentiating between intuition and intrusive thoughts can be done by observing the length, emotion, and clarity of the thoughts.
• Intuition can provide valuable guidance in relation to health and cycle syncing.
• Practices such as journaling, getting in touch with nature, and using oracle cards can help tap into intuition.

Chapters

00:00 Introduction to Intuition and Akashic Records

05:06 Getting Started with Intuition

06:05 Finding Alignment and Purpose

09:07 Changing Inner Dialogue

11:29 Differentiating Intuition from Intrusive Thoughts

19:21 Connecting Intuition with Health

25:25 Cycle Syncing and Intuition

33:33 Practices for Tapping into Intuition

37:04 Conclusion and Where to Find Anna!

Summary:

In this episode, Kate Morton RDN discusses the metaphorical seasons of the menstrual cycle and how winter can impact your cycle. She explains that the menstrual phase is like winter, a time for reflection and recharge. The follicular phase is compared to spring, a time for new beginnings. Ovulation is likened to summer, a time of peak energy and activity. The luteal phase is compared to fall, a time for wrapping things up. Kate also explores how winter can affect your cycle, including changes in vitamin D levels, increased inflammation, and disruptions to ovulation and cycle regularity. She provides tips for combating these effects, such as establishing a consistent routine, getting sunlight exposure, considering vitamin D supplementation, focusing on nourishing foods, and reducing screen time. The episode concludes with a call to action for listeners to share their experiences and observations with winter's impact on their cycles.Takeaways

• The menstrual phase is like winter, a time for reflection and recharge.
• Winter can impact your cycle through changes in vitamin D levels, increased inflammation, and disruptions to ovulation and cycle regularity.
• To combat winter's impact on your cycle, establish a consistent routine, get sunlight exposure, consider vitamin D supplementation, focus on nourishing foods, and reduce screen time.
• Share your experiences and observations with winter's impact on your cycle.

Chapters

00:00 Introduction

00:30 Metaphorical Seasons of the Menstrual Cycle

02:22 How Winter Can Impact Your Cycle

05:17 Ways to Combat Winter's Impact on Your Cycle

09:35 Conclusion

1:1 Client Application: https://kathryn-morton.clientsecure.me/

Sign up for my monthly newsletter: http://eepurl.com/iE0JVU

Follow me on IG: https://www.instagram.com/carbsandkate/

Shop Hormone Support (seed cycling): https://funkitwellness.com/

Summary:

In this episode, Kate Morton discusses cortisol, the stress hormone. She explains what cortisol is and its role in the body. She emphasizes that cortisol is not inherently bad, but the way we live our lives today can lead to chronic stress and high cortisol levels. Kate shares her personal experience with high cortisol and the symptoms she experienced. She also explores the connection between cortisol and hormones, as well as the impact of cortisol on blood sugar and other bodily functions. Kate provides tips for managing cortisol levels, including lifestyle changes and self-care practices. She concludes with a soothing mocktail recipe.

Chapters

00:00 Introduction and Overview

00:59 What is Cortisol?

01:52 Is Cortisol Bad?

02:22 Managing Cortisol Levels

04:13 Effects of High Cortisol08:08Testing Cortisol Levels

09:04 Cortisol and Hormones

10:24 Cortisol and Blood Sugar

11:17 Other Effects of High Cortisol

12:47 Tips for Managing Cortisol

20:41 Slowing Down and Self-Care

22:36 Conclusion and Cortisol Mocktail Recipe

1:1 Client Application: https://kathryn-morton.clientsecure.me/

Sign up for my monthly newsletter: http://eepurl.com/iE0JVU

Follow me on IG: https://www.instagram.com/carbsandkate/

Shop Hormone Support: https://funkitwellness.com/

SummaryIn this episode, Kate and Caitlin discuss the different phases of the menstrual cycle and provide insights into each phase. They debunk the myth that the menstrual cycle and the period are the same thing and explain the hormonal changes that occur during each phase. They emphasize the importance of understanding the fertile window and provide tips for tracking ovulation. The hosts also address common misconceptions about the luteal phase and offer strategies for managing PMS symptoms. They conclude by highlighting the power of tracking your cycle and tailoring your life to your individual needs.Takeaways

• The menstrual cycle and the period are not the same thing. The menstrual cycle consists of different phases, each with its own hormonal changes and characteristics.
• Understanding the fertile window is crucial for both conception and contraception. Tracking cervical mucus and using ovulation tests can help identify the fertile window.
• The luteal phase is often misunderstood and associated with negative symptoms. However, it can be a time for self-reflection and setting boundaries.
• Managing stress and cortisol levels is essential for a healthy menstrual cycle. High cortisol can dampen the effects of progesterone and lead to PMS symptoms.
• Tracking your cycle can provide valuable insights into your body and help tailor your lifestyle to your individual needs.

Chapters

00:00Introduction and Background

02:39Menstrual Phase

03:55Follicular Phase

07:34Fertile Window

09:44Ovulation

12:58Luteal Phase

16:44Understanding the Luteal Phase

21:08Managing PMS Symptoms

23:08Importance of Tracking Your Cycle24:14Conclusion

Episode Overview: In this enlightening episode of Period Chats, host Kate Morton teams up with Savannah Parr to debunk some of the most common myths surrounding women's health, especially in the areas of nutrition, hormone health, and postpartum care. This engaging discussion aims to clarify misconceptions and offer evidence-based insights into women’s wellness.

Key Highlights:

1. Myth Busting – The Top 5 Myths:

   • Eating Less for Health Goals: Unpacking the false belief that less food intake equates to better health and hormonal balance.
   • Calcium Supplements for Osteoporosis Prevention: Exploring the necessity of calcium supplements versus dietary intake.
   • Weightlifting and Hormonal Health: Debunking fears about weightlifting leading to undesirable body changes.
   • Low Fat Diets for Hormone Balance: Challenging the misconception that low-fat diets are beneficial for hormonal equilibrium.
   • The Need for Detox Diets: Examining the effectiveness and need for detox diets in regular health regimens.

2. In-Depth Discussions:

   • Nutritional Misconceptions: Addressing diet culture and its impact on women’s health.
   • Food as Medicine: Exploring how diet can positively affect hormone health and overall well-being.
   • The Role of Exercise in Hormonal Health: Understanding how different forms of exercise, especially weightlifting, can influence hormone balance.
   • Research Gaps: Discussing the lack of women-focused nutritional research and its implications.

3. Savannah’s Insights:

   • Postpartum nutrition and its critical role in women's hormone health.
   • Personal anecdotes and clinical examples from Savannah’s practice.

   
   

   Connect with Savannah

   Work with Savannah

   
   

   Connect with Kate

   Work with Kate

   
   

   Shop Seed Cycling Kits & Hormone Balance Supplements here!

Episode Overview:

Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we've all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer!

1. Embracing Seasonal Work Schedules (20:49.698)

   • Kate kicks things off with a wish we all share: what if our work hours flexed with the seasons? Imagine more sun in your day and a schedule that actually fits your life!

2. Taylor's Bold 2024 Vision (20:58.061)

   • Taylor's not just dreaming about it – she's planning to make it happen in 2024. Seasonal work hours, here we come!

3. Changing How We Work with the Weather (21:02.41)

   • This isn’t just chit-chat. Kate and Taylor are serious about this revolutionary idea. Adjusting work schedules seasonally could be a wellness breakthrough.

4. Seeking Sunlight in the Workday (21:11.69)

   • Both Kate and Taylor agree: working when it's dark outside is a no-go. They're all for soaking up the sun, even suggesting a 9-to-3 workday in winter.

5. Link Between Light, Productivity, and Mood (21:17.789)

   • Could shifting our work hours make us happier and more productive? Taylor thinks so, and she's on the hunt for studies to back it up.

6. Seasons and Health: More Than Just a Feeling (21:28.622)

   • Kate shares a fascinating tidbit about how the lack of sunlight in winter can impact our health, even affecting menstrual cycles.

7. The Sunlight-Menstrual Cycle Connection (21:46.102)

   • Dive deeper with Kate into how our bodies react to seasonal changes, especially in terms of menstrual health.

8. Winter Blues and Personal Choices (22:08.658)

   • Taylor and Kate get real about their winter preferences – less partying, more cozy nights in. Can anyone relate?

9. A Heartfelt Thank You (22:29.086)

   • Wrapping up, Kate expresses her gratitude to Taylor for this enlightening conversation.

10. Stay Connected and Share Your Stories (22:29.086)

    • Kate will link to Taylor's socials, podcasts, and articles in the show notes. And she's curious – have you noticed changes in your health with the seasons? Share your story in the Spotify comments or the poll!

Connect with Us:

• Check out more episodes on the Period Chats Podcast.
• Follow Taylor on Instagram!

In this enlightening episode of Period Chats Podcast, join us as we delve into the world of holistic wellness with the incredible Cami Sophia. Discover the transformative power of intention in creating a wellness routine that nurtures your mind, body, and spirit.

🌿 Episode Highlights:

• Meet our special guest, Cami Sophia, a seasoned wellness expert, and hear her inspiring journey towards holistic living.
• Explore the significance of intention in your wellness journey and learn how to infuse it into your daily routine.
• Cami Sophia shares practical tips and strategies for crafting a personalized wellness routine that aligns with your goals and values.
• Dive into the world of mindfulness, meditation, and self-care practices that can elevate your overall well-being.
• Gain insights into the role of nutrition, fitness, and self-compassion in maintaining a balanced and purposeful life.

Whether you're just starting your wellness journey or looking to enhance your existing routine, this episode offers valuable guidance and inspiration to help you thrive. Join us on this enlightening conversation with Cami Sophia and embark on your path to intentional wellness.

For more incredible insights and resources, visit Cami Sophia's + follow her on https://www.instagram.com/camisophiaaaaa/?hl=en.

🎧 Tune in now and start crafting a wellness routine that truly serves your mind, body, and soul.

Balanced hormones can have a positive impact on your overall well-being, and they can make you feel:

1. Stable Mood: Balanced hormones often result in a more stable and positive mood. You may experience fewer mood swings, reduced irritability, and a general sense of emotional well-being.

2. Energy and Vitality: Hormonal balance can lead to increased energy levels and vitality. You may feel more motivated, alert, and capable of handling daily tasks and challenges.

3. Better Sleep: Balanced hormones can improve the quality of your sleep. You may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

4. Healthy Libido: Hormonal balance is often associated with a healthy sex drive (libido). You may experience improved sexual desire and performance.

5. Healthy Skin: Hormonal balance can lead to clearer and healthier skin. Skin issues like acne may improve, and your complexion may look more radiant.

6. Stable Weight: Hormonal balance can support weight management. You may find it easier to maintain a healthy weight FOR YOU. This is so individual!

7. Regular Menstrual Cycles (for Women): In women, balanced hormones can result in regular and less painful menstrual cycles. It can also reduce the severity of premenstrual symptoms.

8. Improved Cognitive Function: Hormonal balance may enhance cognitive function, including better concentration, memory, and mental clarity.

9. Reduced Stress and Anxiety: Hormones play a role in regulating stress and anxiety levels. Balanced hormones can lead to a greater sense of calm and reduced anxiety.

10. Better Muscle and Bone Health: Balanced hormones can support muscle strength and bone density, which is particularly important as you age.

NOTE: It's important to note that the specific effects of balanced hormones can vary from person to person, as individual hormone levels and needs differ. Achieving hormonal balance often requires addressing underlying health issues and may involve lifestyle changes, dietary adjustments, or medical interventions. If you suspect you have a hormonal imbalance, it's advisable to consult with a healthcare professional for proper evaluation and guidance. This is not medical advice.

Certainly, here are the show notes with the addition of research studies:

Review of Bovine Colostrum:

Let's begin by delving into what bovine colostrum (BC) is all about:

Bovine colostrum is the initial milk produced immediately after birth, brimming with essential macro- and micro-nutrients, immunoglobulins, and peptides boasting antimicrobial properties and growth factors.

Now, let's explore the potential advantages:

1. Immune Support: Colostrum is abundant in immunoglobulins, particularly IgG, IgM, and IgA, which can fortify the immune system. Additionally, it contains lactoferrin, lysozyme, and other immune components that might aid in enhancing immunity.

2. Gut Health: Colostrum is said to assist in maintaining a healthy gut lining. Its growth factors could contribute to the repair of damaged intestinal tissue and play a role in preserving gut permeability.

3. Nutritional Content: Bovine colostrum is replete with proteins, vitamins, and minerals that can contribute to overall nutrition.

4. Growth Factors: It encompasses various growth factors such as insulin-like growth factors (IGF-1 and IGF-2), transforming growth factors (TGF-alpha and TGF-beta), and epithelial growth factor (EGF), potentially promoting tissue growth and healing.

5. Antimicrobial Properties: The presence of lactoferrin, lysozyme, and immunoglobulins in colostrum imparts antimicrobial properties, which may combat harmful bacteria and viruses.

6. Athletic Performance and Recovery: Some athletes turn to colostrum supplements with the belief that it aids in recovery and enhances performance, although scientific evidence in this area is still evolving.

7. Anti-inflammatory: Colostrum has been suggested to possess anti-inflammatory properties, potentially benefiting conditions involving inflammation.

8. May reduce the risk of upper respiratory infections: Studies have indicated that athletes who consumed colostrum had fewer instances of upper respiratory infections compared to those who received a placebo.

So, what does the research reveal?

• Processing and Heat Treatment: Processing and heat treatment, necessary for safety, can diminish the bioactive composition and the inhibitory and immunomodulatory capabilities of colostrum.

• Rich in Bioactive Components: Bovine colostrum is notably rich in biologically active peptides, antioxidants, anti-inflammatory agents, and growth-promoting factors, distinguishing it from mature milk.

• Intestinal Permeability Study: One study involving 12 athletes vulnerable to intestinal permeability due to intense exercise found that daily consumption of 20 grams of bovine colostrum prevented 80% of the increase in intestinal permeability experienced by those who received a placebo. (Reference: Trusted Source)

• Saliva IgA Antibodies Study: In a 12-week study with 35 adult distance runners, taking a daily bovine colostrum supplement increased saliva IgA antibodies by 79% compared to baseline levels. (Reference: Trusted Source)

It's important to keep in mind that bovine colostrum supplements and powders can be relatively costly, ranging from $50 to $100 per 16 ounces (450 grams), with a typical daily dosage of half a teaspoon (1.5 grams). Additionally, the composition of bovine colostrum may vary depending on how the cows are raised, potentially containing antibiotics, pesticides, or synthetic hormones.