Episode Overview:
Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we've all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer!
Embracing Seasonal Work Schedules (20:49.698)
- Kate kicks things off with a wish we all share: what if our work hours flexed with the seasons? Imagine more sun in your day and a schedule that actually fits your life!
Taylor's Bold 2024 Vision (20:58.061)
- Taylor's not just dreaming about it – she's planning to make it happen in 2024. Seasonal work hours, here we come!
Changing How We Work with the Weather (21:02.41)
- This isn’t just chit-chat. Kate and Taylor are serious about this revolutionary idea. Adjusting work schedules seasonally could be a wellness breakthrough.
Seeking Sunlight in the Workday (21:11.69)
- Both Kate and Taylor agree: working when it's dark outside is a no-go. They're all for soaking up the sun, even suggesting a 9-to-3 workday in winter.
Link Between Light, Productivity, and Mood (21:17.789)
- Could shifting our work hours make us happier and more productive? Taylor thinks so, and she's on the hunt for studies to back it up.
Seasons and Health: More Than Just a Feeling (21:28.622)
- Kate shares a fascinating tidbit about how the lack of sunlight in winter can impact our health, even affecting menstrual cycles.
The Sunlight-Menstrual Cycle Connection (21:46.102)
- Dive deeper with Kate into how our bodies react to seasonal changes, especially in terms of menstrual health.
Winter Blues and Personal Choices (22:08.658)
- Taylor and Kate get real about their winter preferences – less partying, more cozy nights in. Can anyone relate?
A Heartfelt Thank You (22:29.086)
- Wrapping up, Kate expresses her gratitude to Taylor for this enlightening conversation.
Stay Connected and Share Your Stories (22:29.086)
- Kate will link to Taylor's socials, podcasts, and articles in the show notes. And she's curious – have you noticed changes in your health with the seasons? Share your story in the Spotify comments or the poll!
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