Summary:

In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body.

KeywordsPCOS, Hashimoto's, gut health, trauma, inclusive nutrition, circadian rhythms, sleep, mindful eating, holistic approach

Takeaways

• PCOS and Hashimoto's are conditions that often overlap and can be managed through a holistic approach.
• Addressing gut health and trauma is important in managing these conditions.
• Inclusive nutrition is key, and strict dietary restrictions may not be necessary for everyone.
• Circadian rhythms and sleep play a crucial role in managing PCOS and Hashimoto's.
• Mindful eating and chewing food properly can improve digestion and overall well-being.

• Managing PCOS and Hashimoto's: A Holistic Approach
• Mindful Eating: Improving Digestion and Well-being

Chapters

00:00 Navigating PCOS and Hashimoto's: Personal Experiences and Insights

05:42 Inclusive Nutrition and Balanced Plate-Building for PCOS and Hashimoto's

11:17 Nervous System Regulation and Circadian Rhythms in Chronic Health Management

25:32 Impact of Social Media Narratives and Mindful Eating in Health and Wellness

Connect with Fiona -- https://www.instagram.com/heal.with.fifi/