SummaryIn this episode, Kate and Caitlin discuss the different phases of the menstrual cycle and provide insights into each phase. They debunk the myth that the menstrual cycle and the period are the same thing and explain the hormonal changes that occur during each phase. They emphasize the importance of understanding the fertile window and provide tips for tracking ovulation. The hosts also address common misconceptions about the luteal phase and offer strategies for managing PMS symptoms. They conclude by highlighting the power of tracking your cycle and tailoring your life to your individual needs.Takeaways

• The menstrual cycle and the period are not the same thing. The menstrual cycle consists of different phases, each with its own hormonal changes and characteristics.
• Understanding the fertile window is crucial for both conception and contraception. Tracking cervical mucus and using ovulation tests can help identify the fertile window.
• The luteal phase is often misunderstood and associated with negative symptoms. However, it can be a time for self-reflection and setting boundaries.
• Managing stress and cortisol levels is essential for a healthy menstrual cycle. High cortisol can dampen the effects of progesterone and lead to PMS symptoms.
• Tracking your cycle can provide valuable insights into your body and help tailor your lifestyle to your individual needs.

Chapters

00:00Introduction and Background

02:39Menstrual Phase

03:55Follicular Phase

07:34Fertile Window

09:44Ovulation

12:58Luteal Phase

16:44Understanding the Luteal Phase

21:08Managing PMS Symptoms

23:08Importance of Tracking Your Cycle24:14Conclusion