Summary:

In this episode, Kate Morton and Callie discuss the importance of keeping it real when it comes to health. They talk about the pressure to be perfect in terms of diet and exercise, and how social media can contribute to this perfectionist mindset. Callie shares her journey of finding balance and healing her relationship with wellness. They also discuss the challenges and changes that come with pregnancy, including food aversions and modifying workouts. The conversation emphasizes the need to listen to your body, start small, and let go of the all-or-nothing mindset.

Keywords: health, perfectionism, social media, balance, wellness, pregnancy, food aversions, workouts, listen to your body, start small, all-or-nothing mindset

Takeaways

• The pressure to be perfect in terms of diet and exercise can be detrimental to our mental and physical health.
• Social media can contribute to a perfectionist mindset and make us feel like we're not doing enough.
• Finding balance and healing our relationship with wellness is important for a more enjoyable and less restrictive life.
• Pregnancy can bring about changes in food preferences and the need to modify workouts, but it's important to listen to your body and let go of judgment.
• Starting small and setting realistic goals is key to building consistency and self-confidence in our health routines.

• Listening to Your Body and Letting Go of Judgment
• Finding Balance and Healing in the Wellness Journey

• "The pressure to be perfect in terms of diet and exercise"
• "Finding balance and healing our relationship with wellness"
• "Pregnancy can bring about changes in food preferences"

Chapters

00:00 Introduction and Setting the Context

08:11 Finding Balance and Healing in the Wellness Journey

24:06 Starting Small: The Key to Consistency and Self-Confidence in Health

29:37 Conclusion and Where to Find Callie

Connect with Callie: https://www.instagram.com/calliegualy/

Connect with Kate: https://www.instagram.com/carbsandkate/