Rich, David & Josh from PEAK PT
Jeff turns 40.
Our injury history: haematomas, broken bones, muscle tears the lot!
Rich & David from Peak PT studio
We used to drink tuna & milk, now everything has protein in it.
What do you wear to bed?
Rich, Josh & David from Peak PT Studio
How does caffeine affect recovery, HRV & should you take a caffeine break?
Jeff's Japanese word of the week.
Rich, David & Josh from Peak PT Studio
Happy New Year!
We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!
In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important.
Plans for Christmas
and how many Jui-jitsu trained babies we could fight!
The full London Excel Hyrox debrief!
David went pro!
Rich & Harry had a unique experience!
Jeff has been on the tools.
Rich, David & Josh from Peak PT Studio.
Setting yourself mini goals pre Christmas.
Rich, David & Josh from Peak PT Studio
How to plan every workout like a personal trainer.
Rich & David
David is back & Project 1:13 Hyrox is on!
Would you rather have physical strength or mental strength.
Rich, David & Josh
Joshs GSR - doesn't quite go to plan!
5 weeks until Davids Hyrox.
Rich & David
Talk nutrition in chaos. How to progress when life is throwing you constant curve balls!
Everyone is busy, there is never a 'right' time to start. Doing the best with what you can.
Rich, David & Josh
Who does the best accent?
Have Hyrox sold out?!
How to structure your diet plan.
Rich, David & Josh
Josh bakes some more bread!
David gets a Garmin.
Why you won't be as fit at the end of the summer as you were at the start!
Rich, David & Josh
This week we update on our personal goals.
David battles for sleep, Josh battles an old man & Rich gets Botox
Plus how we write a training plan
Rich, David & Josh
We talk about our current fitness goals, do we always set them and how they motivate us.
How goal setting can help your fitness journey.
Rich, David & Josh
WHOOP review
6 tips we use with our clients to get lean and keep weight off.
Rich, Josh & David
The podcast poll.
Nike vs the world
What is Zone 2 training and why you should be doing it!
Rich, David & Josh
- Weekend debrief; boat trips, water balloons & the latest WHOOP update.
- David is Ill! How he has managed his training.
- Can you train when you're ill? Our rules of thumb.
- Illness & it's affect on heart rate.