As the year draws to a close, it's hard to believe that 2024 is ending and the New Year is just around the corner. This time of year often brings mixed emotions—a bittersweet blend of joy, reflection, and perhaps some burnout. The whirlwind of holiday preparations, year-end work demands, and the anticipation of the “New Year, New You” mentality can feel overwhelming. In this episode, I dive into the rollercoaster of emotions that December brings. Inspired by year-end Instagram re...

Welcome to this week’s episode of the One Seed Podcast! Today, we dive into a topic that’s been sitting in my Notes app for a while, waiting for the right moment to share: “Recognizing your limits isn’t giving up; it’s giving yourself permission to succeed differently.” This episode is inspired by the idea that limits are often misinterpreted as failures, but they’re actually opportunities to find a better path to success. As we wrap up the year, it’s a time when many of us feel stretched thi...

Are you unknowingly rushing through life, robbing yourself of joyful moments? In this episode, I dive into the subtle but powerful ways we can create more joy by reducing everyday frustrations. Inspired by a personal experience with Saturday morning hockey routines, I share how adjusting my approach to time management transformed a rushed, stressful activity into a moment of connection and gratitude. As the gatekeeper of my family's time, I realized that the root of my frustration wasn’t the ...

In this episode of The One Seed Podcast, I share a deeply personal realization that has become a significant milestone in my growth journey: understanding and respecting other people’s energy capacity. This "seed" was planted in my garden during a recent moment with my daughter. I asked her to do something right after school, and her response was a bit snappy. My initial reaction could have been frustration or hurt, but instead, I had an ah-ha moment—I realized her reaction wasn’t personal. S...

In this episode, I dive into the power of choosing connection and joy over daily stressors and "triggers." Inspired by a recent visit to my parents' home, I reflect on how our family chose to set aside the usual to-do list and simply sit, laugh, and reconnect. This quality time served as a reminder of how essential it is to notice and create “glimmers” in our lives—those small moments of happiness, joy, and gratitude. I share how it’s easy to spot negative triggers throughout the day, but how...

In this empowering episode of The One Seed Podcast, we’re diving into a mindset shift that can transform how you approach life: the “so what” mentality. Many of us find ourselves deeply concerned with what others think, whether those opinions are true or simply made up in our minds. We let this fear hold us back from taking risks, pursuing our dreams, or even showing up authentically. But what if we could release the need for approval and just live? I start by exploring why humans are so wire...

In today’s episode, I dive into a simple yet profound idea: "We all want to live in the sunshine, but without rain, we cannot grow." It’s natural to seek out life’s sunny moments when everything flows smoothly, and joy feels effortless. But what if the times that feel like “rain”—the challenges, the discomforts, the uncertainties—are just as essential to our growth? I begin by exploring why we all crave that sunshine feeling and often shy away from the struggles, sometimes even labeling them ...

In today’s episode of the One Seed Podcast, I'm diving into the mindset around decision-making and how we can change our perspective to view decisions not as right or wrong, but as steps in the right direction. So often, we feel paralyzed by the pressure to make the “right” choice, fearing failure or judgment if we choose wrong. But what if there was no wrong decision? What if every choice we make is simply guiding us toward personal growth and deeper understanding? I start by exploring why ...

In this episode, I dive into a thought-provoking conversation about the things in life that are within our control and those that are out of our control. I start by exploring what’s in our control, focusing on self-care and the importance of rest. Personally, rest is my favorite form of self-care, allowing me to recharge and maintain balance. I also touch on how we manage our energy and what we choose to invest it in, highlighting the significance of being intentional with our focus. I share ...

In this week's episode, we're diving into the often-overlooked but crucial concept of reflection, especially when it comes to personal growth and life journeys. I offer a visual example of what I imagine my "waiting room" looks like, a concept introduced in last week's episode. I compare it to the passport office, where different steps require waiting, much like the stages of personal growth. Although I'm far along in my own journey, I realized that I hadn’t truly reflected on it until now. I...

In this episode, we dive deep into the concept of "the waiting room" — a space we enter when we're doing the hard work of evolving into the better version of ourselves, our 2.0 selves. I explain what this waiting room is and the feelings that can accompany it, from the discomfort and uncertainty to moments of clarity and growth. It's completely normal to experience a range of emotions, both positive and negative, during this time. I share personal stories, reflecting on feelings of loneliness...

In today’s solo episode, I explore the powerful concept of embracing yourself as both a masterpiece and a constant work in progress. Building on the 100% Energy Theory, I discuss how this dual mindset can help you better manage your energy by focusing on growth and fulfillment while letting go of the things that no longer serve you. I begin by acknowledging the duality within all of us. You’ll discover how seeing yourself as complete and valuable in the present moment can coexist with ...

In this episode, I dive into the relentless pressure we feel to manage time efficiently in our fast-paced world. As I celebrate my 41st birthday, a time that naturally brings reflection, I find myself at the start of a new school year—an annual milestone that has always felt like a personal New Year to me. This season prompts me to look back on the summer and think about all the things I wanted to do but didn’t quite get to, which often leaves me feeling like I’ve fallen short. These missed o...

In this episode, I share a personal and reflective conversation about the mental gymnastics I experienced while on a trip with my husband. I found myself torn between the urge to work and the desire to enjoy my time in an unfamiliar city. This internal struggle led me to reflect on an article I recently read titled "It's Okay to Be a Quitter," which resonated with my current situation. I delve into the societal pressures and personal expectations that often push us to overcomplicate decisions...

In this episode, I delve into "spacious thinking," a mindset I've naturally embraced, especially since beginning my Teri 2.0 journey. Spacious thinking involves stepping back from life's rush, slowing down, and creating mental space for reflection. It’s about seeing situations from a broader, "bird's eye view," which has helped me manage anxiety by detaching from the immediate urgency of problems and focusing on the bigger picture. In the past, I reacted quickly to everything, always on edge....

In this episode of the One Seed Podcast, I dive into the assumptions that often come with job titles and how we tend to equate someone's work with their overall success in life. I open up about my personal struggle to clearly state what I do for work when meeting new people, fearing that my titles may not convey the success I truly feel. This leads to a deeper discussion on what success really means and why it can't be measured by traditional metrics like job status or income alone. I challen...

Welcome to part three of my 100% Energy Theory series! If you're new, I recommend starting from part one to get the full context. For returning listeners, I hope you're feeling more balanced and grounded as you apply the theory. In this episode, we focus on making the 100% Energy Theory a daily routine. Reflect on your energy use throughout the day, whether during lunch, your commute, or other quiet moments. This practice helps prevent unnecessary stress and allows for mindful energy allocati...

In this episode, we continue from where we left off last week, exploring the 100% energy theory. I delve deeper into some personal realizations that have shaped my approach to managing my energy effectively. Reflecting on my journey, I uncover the subconscious habits that frequently pushed me beyond my daily 100% energy limit. Among these habits were seeking external validation, doom scrolling on social media, striving for perfection, and surprisingly, several others. By sharing these ...

Welcome to today's episode where I delve into the first part of an enlightening series about the 100% Energy Theory. This concept was developed from a personal journey of transformation after a life-altering event side-swiped me off the relentless hamster wheel. Imagine your life as a garden, overgrown with weeds and cluttered with things you don't need. The idea of cleaning it up can seem daunting. I found myself in this exact situation, overwhelmed by the task at hand. To tackle this,...

In this episode, I delve deep into the concept of toxic positivity – the belief that one should maintain a positive mindset no matter how dire the situation. While positivity can be a powerful force, its overgeneralization can lead to the denial and invalidation of real emotions, creating more harm than good. I begin by defining toxic positivity, explaining how it involves dismissing and invalidating genuine human emotions under the guise of maintaining a positive outlook. Characteristics of...