As the year draws to a close, it's hard to believe that 2024 is ending and the New Year is just around the corner. This time of year often brings mixed emotions—a bittersweet blend of joy, reflection, and perhaps some burnout. The whirlwind of holiday preparations, year-end work demands, and the anticipation of the “New Year, New You” mentality can feel overwhelming. In this episode, I dive into the rollercoaster of emotions that December brings. Inspired by year-end Instagram re...
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As the year draws to a close, it's hard to believe that 2024 is ending and the New Year is just around the corner. This time of year often brings mixed emotions—a bittersweet blend of joy, reflection, and perhaps some burnout. The whirlwind of holiday preparations, year-end work demands, and the anticipation of the “New Year, New You” mentality can feel overwhelming. In this episode, I dive into the rollercoaster of emotions that December brings. Inspired by year-end Instagram re...
Avoiding Burnout: Practical Tips from the 100% Energy Theory
One Seed Podcast
17 minutes
1 year ago
Avoiding Burnout: Practical Tips from the 100% Energy Theory
Welcome to part three of my 100% Energy Theory series! If you're new, I recommend starting from part one to get the full context. For returning listeners, I hope you're feeling more balanced and grounded as you apply the theory. In this episode, we focus on making the 100% Energy Theory a daily routine. Reflect on your energy use throughout the day, whether during lunch, your commute, or other quiet moments. This practice helps prevent unnecessary stress and allows for mindful energy allocati...
One Seed Podcast
As the year draws to a close, it's hard to believe that 2024 is ending and the New Year is just around the corner. This time of year often brings mixed emotions—a bittersweet blend of joy, reflection, and perhaps some burnout. The whirlwind of holiday preparations, year-end work demands, and the anticipation of the “New Year, New You” mentality can feel overwhelming. In this episode, I dive into the rollercoaster of emotions that December brings. Inspired by year-end Instagram re...
