Moms Without Capes

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Moms Without Capes

Onnie Michalsky, MA, LCPC

259 episodes

3 days ago

Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...

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Self-Improvement,

Health & Fitness,

All content for Moms Without Capes is the property of Onnie Michalsky, MA, LCPC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/259)

Moms Without Capes

254 | From Stress to Shoulder Pain: How Emotions Create Physical Symptoms

Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...

3 days ago

10 minutes

Moms Without Capes

253 | When You Step Back, Things Shift

Have you ever wondered what would happen if you stopped doing it all? In this episode of the Moms Without Capes Podcast, Onnie explores what can unfold when a mom finally steps back, sets boundaries, and starts prioritizing herself. It’s not always comfortable and it’s definitely not simple but sometimes the smallest shift in your own behavior can ripple through your relationships in surprising ways. Tune in to hear: ✨ Why stepping back doesn’t mean giving up ✨ How guilt and fear ...

2 weeks ago

11 minutes

Moms Without Capes

252 | How to Set Boundaries with Family Members

Family can be one of the hardest places to set boundaries—especially when you’re used to keeping the peace, avoiding conflict, or saying “yes” when you really mean “no.” But when you constantly let others overstep your limits, resentment builds, burnout sets in, and your sense of self starts to fade. In this episode of the Moms Without Capes Podcast, Onnie dives deep into what it really means to set boundaries with family members and how doing so is an act of self-love, not selfishness. She s...

1 month ago

8 minutes

Moms Without Capes

251 | Survival Mode Isn’t Living: Simple Tools to Get Back in Control

Are you running on fumes—late nights, restless sleep, hitting snooze, and rushing through your days on autopilot? So many moms get stuck in survival mode, and while it might feel normal, it’s not sustainable. Survival mode isn’t living. In this episode of the Moms Without Capes Podcast, we’re talking about the everyday habits that keep you drained—like late-night scrolling, snoozing alarms, and inconsistent self-care—and how to replace them with routines that actually restore calm and control...

1 month ago

13 minutes

Moms Without Capes

250 | Five Signs You’ve Lost Yourself Under the Mom-Hat (And How to Start Finding You Again)

Do you ever feel like somewhere along the way, you stopped being you and became only “mom”? You’re not alone. In this episode of the Moms Without Capes Podcast, we talk about the five signs that you may have lost yourself under the mom-hat and I offer gentle encouragement to start finding your way back. If you’ve been feeling overwhelmed, invisible, or unsure of who you are beyond motherhood, this conversation will help you see that it’s possible to reclaim your identity one small step at a t...

1 month ago

10 minutes

Moms Without Capes

249 | Motherhood Without a Village: Simple Ways to Reclaim Connection and Joy

Ever feel like you're running on empty - with no sitter, no social life, and barely a moment to yourself? In this episode, we’re talking about how to find meaningful connection and spark joy even when time, help, and energy are in short supply. Whether you’re deep in the trenches or just feeling a little disconnected, this conversation will remind you that joy is still possible and connection is closer than you think. ✨ You’ll learn: What connection really looks like in this seasonHow to stac...

1 month ago

15 minutes

Moms Without Capes

248 | What If You Don’t Have a Passion? Finding Meaning Beyond the To-Do List

Do you ever feel like everyone else has a “thing” they’re passionate about while you’re just trying to survive the to-do list? If the search for passion feels overwhelming or even discouraging, this episode is for you. In this episode, we challenge the myth that purpose has to be big and flashy. I shares why meaning often shows up in smaller, quieter ways and how you can begin noticing those moments in your own life. From following your curiosity to redefining what achievement looks lik...

2 months ago

12 minutes

Moms Without Capes

247 | You’ve Done the Work- Now What? Staying on Track After Therapy

You’ve done the work in therapy—you’ve faced the hard stuff, built new skills, and started to feel more like yourself again. But now therapy is ending, and you’re left wondering: How do I keep moving forward without losing my progress? In this episode of the Moms Without Capes Podcast, I share practical ways to stay grounded and continue growing after therapy ends. We’ll talk about creating a plan for yourself, how to use the tools you’ve learned in everyday life, and why your personal growth...

2 months ago

11 minutes

Moms Without Capes

246 | Why Finding Your Mom Tribe Matters and How to Actually Do It

Motherhood can be shockingly lonely. You're constantly surrounded, yet somehow still feel unseen, unheard… disconnected. And let’s be real- making friends as an adult? That’s a whole thing. In this episode, we're talking about why friendship and connection are essential for your mental and emotional well-being and how to build real, soul-nourishing relationships without cringing through forced conversations at playdates. Whether you’re craving community or just tired of surface-level chats, t...

2 months ago

11 minutes

Moms Without Capes

245 | How to Rebuild Connection After Resentment

Resentment can sneak into a marriage quietly—one unspoken need, one overlooked responsibility, one “What do you need me to do?” at a time—until you wake up feeling more like roommates than partners. In this episode of the Moms Without Capes Podcast, I’m sharing how to begin rebuilding connection after resentment has taken root. And spoiler: it doesn’t start with “fixing” your marriage—it starts with reconnecting to you. To schedule a 15 minute consultation to see if therapy could help with...

2 months ago

15 minutes

Moms Without Capes

244 | Five Ways Resentment Grows in Marriage (And How to Stop It)

In this raw and relatable episode, Onnie returns to the mic after a short hiatus to talk about something so many moms silently struggle with: resentment in marriage. From doing it all to expecting your partner to read your mind, Onnie breaks down the top five ways resentment sneaks into your relationship — and what you can start doing today to shift the dynamic. This is a “what not to do” episode — not from a place of judgment, but from lived experience. Onnie shares honest stories from her o...

3 months ago

25 minutes

Moms Without Capes

243 | The Paradox of Me-Time: Finding Peace Without the Pressure

You finally get a break—some rare, uninterrupted time to yourself. But instead of feeling free to relax, you feel pressure to use it wisely. Should you tackle your to-do list? Catch up on work? Get ahead on errands? Before you know it, your “me-time” turns into just another thing to optimize—and instead of feeling refreshed, you end up exhausted. In this episode, we dive into the paradox of me-time and why so many moms struggle to truly rest when they get time alone. Support the show Join my ...

8 months ago

15 minutes

Moms Without Capes

242 | Racing Thoughts and To-Do Lists: Managing an Overactive Mind

Dive into the pervasive issue of racing thoughts and overactive minds that many mothers experience. We explore how the mental load, societal expectations, and personal pressures contribute to this mental overwhelm. In this episode of Moms Without Capes, you will gain insights into the science behind anxiety-induced overthinking and discover practical strategies to manage and quiet your mind. Resources mentioned: Episode on the Eisenhower Matrix An Artist's Way by Julia Cameron Buy Yourself th...

8 months ago

25 minutes

Moms Without Capes

241 | Releasing the Rage: How Moms Can Process and Grow from Anger with Bronwyn Schweigerdt

Are you constantly feeling overwhelmed, frustrated, or on the verge of snapping, yet unsure of how to manage those emotions without guilt or shame? In this episode of Moms Without Capes, we are chatting with Bronwyn Schweigerdt, a licensed psychotherapist, podcaster, and anger expert, who shares her insights on why anger is a misunderstood emotion—and how moms can use it to transform their lives. In this episode, Bronwyn and I explore: What anger really tells us about our needs and boundaries...

8 months ago

26 minutes

Moms Without Capes

240 | The Willpower Trap: Why Motivation Fades and What to Do Instead

Ever wonder why you start the day feeling motivated but by the afternoon, you’re reaching for snacks, snapping at your kids, or ditching your well-intentioned plans? It’s not because you lack discipline—it’s because willpower isn’t a limitless resource! In this episode of the Moms Without Capes Podcast, we’re diving into the real reasons why relying on willpower alone doesn’t work for busy moms. I’ll unpack three key ways supermoms unknowingly drain their energy and I’ll share simple, effecti...

9 months ago

18 minutes

Moms Without Capes

239 | Simplifying Health and Living Naturally: Bite-Sized Tips from Dr. Autumn Dugas

Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast, I sit down with Dr. Dugas, a naturopathic doctor who specializes in breaking down health and wellness into bite-sized, practical tips for ‘busy moms. Together, we discuss how simplifying your approach to health and embracing natural living can help you reclaim your energy, reduce stress, and reconnect with the woman you are beyond motherhood. Fro...

9 months ago

38 minutes

Moms Without Capes

238 | The Invisible Mom: How to Feel Seen and Valued Again

Do you ever feel like all the effort you put into running your household and caring for your family goes completely unnoticed? Like you’re juggling a million tasks, but no one truly sees everything you do? In this episode of the Moms Without Capes Podcast, we dive deep into why so many moms feel invisible and unappreciated—and, more importantly, how to reclaim your sense of value and respect within your family. Join me as I share my own journey of breaking free from the "supermom" cycle, lear...

9 months ago

21 minutes

Moms Without Capes

237 | Adjust Your Expectations and Find Joy in Imperfection with Liz Kent

Are you tired of feeling like you have to do it all—and do it perfectly? Explore how you can adjust your expectations, embrace imperfection, and let go of the guilt that often comes with trying to measure up to impossible standards. In this episode, I’m joined by licensed therapist and mindset coach Liz Kent, who shares her expert advice and personal insights. We dive into where these unrealistic expectations come from, how they affect your mental health and sense of self, and what you ...

9 months ago

30 minutes

Moms Without Capes

236 | Breaking Free: How to Escape the Exhausting Caretaking Cycle

Dive into the exhausting cycle of overextending yourself in the name of caretaking. Many moms feel stuck in a loop of giving and giving without ever replenishing their own energy. If you've ever felt emotionally drained, resentful, or guilty for taking time for yourself, this episode is for you. Learn how to recognize the caretaking cycle, understand why it happens, and discover five practical steps to break free and reclaim your power. What You’ll Learn in This Episode: What the caretaking c...

10 months ago

36 minutes

Moms Without Capes

235 | Trust Your Body: Unlocking Wellness and Inner Peace with Molley Sutton

Discover how to recognize the signals your body is sending, strengthen your intuition, and trust yourself to make decisions that support your health and happiness. In this episode of the Moms Without Capes Podcast, we’re joined by Molley Sutton, a Registered Nurse and Transformative Health and Wellness Coach, to explore how listening to and trusting your body can lead to improved wellness and a deeper sense of inner peace. Molley shares her journey of learning to tune into her body’s needs an...

10 months ago

35 minutes