Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
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Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
239 | Simplifying Health and Living Naturally: Bite-Sized Tips from Dr. Autumn Dugas
Moms Without Capes
38 minutes
9 months ago
239 | Simplifying Health and Living Naturally: Bite-Sized Tips from Dr. Autumn Dugas
Feeling drained, overwhelmed, and stuck in the endless cycle of caring for everyone but yourself? In this episode of the Moms Without Capes Podcast, I sit down with Dr. Dugas, a naturopathic doctor who specializes in breaking down health and wellness into bite-sized, practical tips for ‘busy moms. Together, we discuss how simplifying your approach to health and embracing natural living can help you reclaim your energy, reduce stress, and reconnect with the woman you are beyond motherhood. Fro...
Moms Without Capes
Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
