Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
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Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
247 | You’ve Done the Work- Now What? Staying on Track After Therapy
Moms Without Capes
11 minutes
2 months ago
247 | You’ve Done the Work- Now What? Staying on Track After Therapy
You’ve done the work in therapy—you’ve faced the hard stuff, built new skills, and started to feel more like yourself again. But now therapy is ending, and you’re left wondering: How do I keep moving forward without losing my progress? In this episode of the Moms Without Capes Podcast, I share practical ways to stay grounded and continue growing after therapy ends. We’ll talk about creating a plan for yourself, how to use the tools you’ve learned in everyday life, and why your personal growth...
Moms Without Capes
Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
