Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
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Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
242 | Racing Thoughts and To-Do Lists: Managing an Overactive Mind
Moms Without Capes
25 minutes
8 months ago
242 | Racing Thoughts and To-Do Lists: Managing an Overactive Mind
Dive into the pervasive issue of racing thoughts and overactive minds that many mothers experience. We explore how the mental load, societal expectations, and personal pressures contribute to this mental overwhelm. In this episode of Moms Without Capes, you will gain insights into the science behind anxiety-induced overthinking and discover practical strategies to manage and quiet your mind. Resources mentioned: Episode on the Eisenhower Matrix An Artist's Way by Julia Cameron Buy Yourself th...
Moms Without Capes
Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
