Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
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Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
243 | The Paradox of Me-Time: Finding Peace Without the Pressure
Moms Without Capes
15 minutes
8 months ago
243 | The Paradox of Me-Time: Finding Peace Without the Pressure
You finally get a break—some rare, uninterrupted time to yourself. But instead of feeling free to relax, you feel pressure to use it wisely. Should you tackle your to-do list? Catch up on work? Get ahead on errands? Before you know it, your “me-time” turns into just another thing to optimize—and instead of feeling refreshed, you end up exhausted. In this episode, we dive into the paradox of me-time and why so many moms struggle to truly rest when they get time alone. Support the show Join my ...
Moms Without Capes
Ever noticed how stress can show up in your body—like tension, headaches, or mysterious aches that appear out of nowhere? In this episode, Onnie shares a powerful personal story about how emotional pressure turned into physical pain and what it taught her about the mind-body connection. Learn how unprocessed emotions can manifest as real physical symptoms, why your body might be trying to get your attention, and what you can do to start healing from the inside out. ✨ Tune in for a story that ...
