Health and Fitness with Erin
This week on Energy Shift with Erin, Erin McDonald shares her top tips to enjoy the holidays without the overwhelm:
📅 Map out your holiday calendar
🥗 Prep meals ahead to stay energized
👗 Plan outfits, appointments & events early
🛍️ Shop smart & avoid decision fatigue
🎁 Focus on experiences over stuff
💆♀️ Take care of YOU — your nervous system will thank you!
💻 Connect with Erin: www.8wellnesscollective.com
💻 Connect with MOMnation: www.direct.me/momnationaz
#EnergyShiftWithErin #HolidayWellness #StressFreeHolidays #MOMnation #SelfCare
Untying the Knot, Supporting Women through Divorce and Beyond
Are you ready to break free from old patterns and finally put yourself first? This episode of Untying the Knot invites you to discover how building a powerful relationship with yourself can completely transform your divorce experience before, during, and after.
Explore why self-connection is the secret to emotional healing, renewed confidence, and lasting happiness after divorce. Gain insight, get actionable tips and a fresh perspective that will inspire you to take charge of your next chapter.
Do not miss this chance to start creating the life you truly want. Tune in and feel the difference.
#DivorceRecovery #SelfConnection #EmotionalHealing
Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/
✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960
✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert
This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Health and Fitness with Erin
In this episode of Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to get leaner the right way by building muscle, balancing hormones, and supporting your metabolism naturally.
✅ Discover sustainable fat loss strategies
✅ Learn simple, high-protein, high-fiber meal tips
✅ Find out how many steps you really need for results
Perfect for women who want to lose fat, gain strength, and feel confident in their bodies — the healthy way.
💻 Connect with Erin: www.8wellnesscollective.com
💻 Connect with MOMnation: direct.me/momnationaz
#GetLeanTheHealthyWay #SustainableFatLoss #BuildLeanMuscle #HealthyWeightLoss #BoostMetabolism #HealthyHabits
Live and Learn with Katie, Learn Something New!
Catch Victor from VIC Agency on Live and Learn as he explains when to get life insurance, how to choose the right coverage, and what really matters when comparing policies. Get real advice and practical tips that help you protect your family and feel confident about your choices.
Do not miss this episode if you want to stay ahead and make the best decisions for your future.
#LifeInsurance #InsuranceTips
Connect with Victor: https://www.facebook.com/profile.php?id=61581168250106
Brought to you by Team EvoAZ at eXp Realty and MOMnation!
Connect and Follow us at https://www.facebook.com/MOMnationUSA
This episode is prerecorded.
Health and Fitness with Erin
This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares why muscle mass is the key to health, energy, and longevity—and how you can maintain it even with the busiest schedule.
From boosting metabolism and balancing hormones to protecting your back and improving confidence, Erin breaks down a simple, realistic plan you can start today—no gym required.
✨ What You’ll Learn:
🏋️♀️ How to build and maintain muscle in just 15 minutes, twice a week
🍑 The 3 lower-body moves that protect your back and strengthen your glutes
💪 The best upper-body exercises for toned arms and strong shoulders
🧘♀️ Why rest days and recovery are just as important as your workouts
🚶♀️ The sweet spot for daily steps to boost mood and metabolism
💻 Connect with Erin: www.8wellnesscollective.com
💻 Connect with MOMnation: www.direct.me/momnationaz
#EnergyShiftWithErin #WomensWellness #StrengthTrainingForWomen #MOMnation #HealthyAging
Our Love Story, Q&A for Couples
Thinking about turning to AI for relationship advice? This episode of Our Love Story explores the unexpected benefits and hidden risks of using artificial intelligence to navigate matters of the heart. From instant answers to emotional blind spots, we cover what you need to know before letting technology into your love life. Tune in for expert insights, real stories, and a fresh perspective that might just change the way you seek advice forever.
Dyanna Eisel, licensed couples counselor
Facebook: https://www.facebook.com/DyannaEiselTherapyLLC
MOMnation
Facebook: https://www.facebook.com/MOMnationUSA/
#AI #RelationshipAdvice #DigitalRelationships #AIDating #LoveAdvice
🎧 Listen to MOMnation Talk Radio on your favorite podcast platform
📺 Watch more episodes on YouTube @momnationUSA
The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
From The Heart, Inspiring Stories told by Inspiring Women
In this inspiring episode of From the Heart, Stacy Kalisz Johnson shares her hands-on approach to raising college-ready teens. Drawing from over 20 years of mentoring experience and her journey as a mom of three, Stacy reveals practical tools and foundational steps every parent can use to help their teens thrive.
Discover how to guide your kids through the maze of paperwork at 18, avoid costly “learning experiences,” and build the resilience and life skills needed for a confident launch into adulthood. Whether you’re navigating high school, college prep, trades, or gap years, Stacy’s story is packed with actionable advice, relatable lessons, and a framework you can use at home.
Tune in for real talk, expert tips, and a fresh perspective on helping your teens succeed.
#CollegeReady #ParentingTeens #RaisingTeens #TeenSuccess #MOMnation #ParentingTips
Connect with and follow Stacy Johnson here: https://www.facebook.com/stacy.k.johnson.7
Follow MOMnation and connect with all of our podcasts here: https://www.facebook.com/MOMnationUSA
Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.
Have a topic you want us to cover? Comment below to share your idea!
This episode is Prerecorded.
Health and Fitness with Erin
This week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to make healthy eating simple, realistic, and family-friendly. From prepping proteins in bulk to building balanced plates with whole foods, Erin shows you how to fuel your body, save time, and make meals your family actually enjoys.
✨ What You’ll Learn:
🍗 Smart protein prep hacks that make healthy eating effortless
🥦 How to build balanced plates for energy and satisfaction
👩👩👧 Family-approved meals like taco bowls and easy stir-fries
🌈 Why small, consistent habits create big wellness wins
💻 Connect with Erin: www.8wellnesscollective.com
💻 Connect with MOMnation: www.direct.me/momnationaz
#FamilyMealPlanning #HealthyEating #EnergyShiftWithErin #MOMnation #WellnessMadeSimple
Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting
This episode of Her Inner Circle tackles the sting of “ghosting” and the ripple effect it has on women’s friendships and self-confidence. We get real about healing, setting boundaries, and finding strength through authentic community. Listen in for honest stories and actionable advice that will help you rebuild trust, nurture emotional wellness, and connect with women who truly get it.
#HerInnerCircle #Ghosting #FemaleFriendship #WomensCommunity #EmotionalWellness
Connect with Darien: https://www.facebook.com/darien.basil
Connect with Katie: https://www.facebook.com/KatieHalleLambert
Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.
Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ.
Health and Fitness with Erin
In this empowering episode of Energy Shift, Coach Erin McDonald sits down with Miranda Rae, mom of three and wellness advocate, to talk about the real-life challenges of balancing motherhood, identity, and personal growth. Together they unpack what it means to find peace in the middle of chaos — and how reframing your struggles can help you grow stronger, calmer, and more connected.
✨ What You’ll Learn in This Episode:
💭 Mindset: Why self-awareness and grace can turn frustration into freedom.
💪 Resilience: How to reframe hard moments and find meaning through growth.
☀️ Balance: Simple ways to reset when life feels heavy or out of control.
👩👧 Motherhood: How showing up authentically helps your kids thrive too.
💫 Wellness: The daily habits that nurture both your body and your spirit.
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
🔗 Connect with Miranda Rae: https://www.facebook.com/miranda.headley
#MindsetMatters #MomWellness #EmotionalGrowth #ResilientMotherhood #EnergyShift #MOMnation
Mental Wealth, Leave a New Legacy
This episode of Mental Wealth dives deep into the emotional journeys every mom faces. We talk about processing pain without reacting, breaking the cycle of generational trauma, and teaching our kids through our own emotional responses.
Discover the hidden costs of emotional reactions, learn how to harness the power of emotional processing for real growth, and explore what really happens to those unprocessed feelings we all carry. If you’ve ever felt the ping pong effect of emotional reactivity or wondered how to truly support your family’s emotional health, this conversation is for you. Tune in and join our supportive community of moms who are ready to heal, grow, and break old patterns together.
Connect with Laura: https://www.facebook.com/Benavieri
Connect with Katie: https://www.facebook.com/KatieHalleLambert
#MentalWealth #MOMnation #EmotionalHealth #BreakTheCycle #MomSupport #GenerationalHealing
Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.
*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*
Health and Fitness with Erin
In this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.✨ What You’ll Learn in This Episode:🥗 Nourishment: How simple, whole foods and hydration can make a world of difference.🤸♀️ Movement: Gentle ways to prepare your body for birth and recovery.🧘♀️ Mindset: Why giving yourself grace is one of the healthiest choices you can make.👩👩👧 Support: How to build your “rule of three” community and thrive through motherhood.🤱 Postpartum: Real talk on healing, nourishment, and letting go of the “bounce back” culture.Connect with Erin: www.8wellnesscollective.comConnect with MOMnation: www.direct.me/momnationazConnect with Rebecca Engel: https://www.facebook.com/belovedmotherhood#HealthyPregnancy #PostpartumSupport #DoulaLife #BelovedMotherhood #EnergyShiftPodcast #MOMnation #MomWellness #GraceOverPerfection
Untying the Knot, Supporting Women through Divorce and Beyond
Divorce can feel isolating, but you don’t have to walk this path alone. In this episode, we explore how connecting with a team of supportive women can change your entire divorce journey. Discover the true value of vulnerability, how to open up and receive genuine support, and why surrounding yourself with the right people can help you heal, grow, and thrive. Whether you’re navigating tough emotions or searching for practical advice, learn how to create lasting connections that empower you to move forward with confidence.
Key Discussion Points:
👉The importance of building your own support team
👉Why vulnerability is a strength, not a weakness
👉How emotional support can make the journey easier
Reach out, share your story, and let others lift you up. Remember, it’s okay to ask for help and lean on your tribe.
Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/
✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960
✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert
This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
#UntyingTheKnot #DivorceSupport #WomenSupportingWomen #VulnerabilityIsStrength #EmotionalSupport #DivorceJourney #MOMnation
Health and Fitness with Erin
Want to travel with your family without the chaos and stress? In this episode of Energy Shift, Coach Erin McDonald explains how to plan stress-free family vacations, navigate Disney and cruise logistics, and prioritize wellness while traveling. Learn from travel pro Sarah Michelle how to make your next trip seamless, enjoyable, and unforgettable. 🌍💼
What You’ll Learn in This Episode:
🏖️ Stress-Free Planning: How using a travel agent can save time, money, and stress.
🍎 Healthy & Mindful Travel: Tips to stay in tune with your body and mind while on the go.
🎢 Disney & Cruise Secrets: Insider advice for dining, excursions, and special perks.
🌅 Personalized Vacations: How to plan trips that match your energy, adventure, and wellness goals.
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
🔗 Connect with Sarah Michelle: www.facebook.com/travelwithsaram
#FamilyTravelTips #StressFreeTravel #DisneyTravelHacks #WellnessOnVacation #TravelWithSarahMichelle #MOMnation
Health and Fitness with Erin
Ladies, muscle is your secret weapon! 🧬
In this episode of Energy Shift, Coach Erin McDonald explains why strength training isn’t just about looking toned — it’s about reversing aging, protecting bone density, balancing hormones, and keeping your metabolism strong for life.
Discover how resistance training + protein can:
✔️ Boost metabolism & burn fat efficiently
✔️ Support hormones, sleep & energy
✔️ Protect bone density and prevent injuries
✔️ Keep you strong, lean & confident at any age
✔️ Help you look toned (without ever getting “bulky”)
It’s never too late to start — even 2 workouts a week can change everything! 🔑
📝 Remember: Muscle = longevity. Build it now, and your future self will thank you.
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
#HowToBuildMuscle #EnergyShiftWithErin #StrongNotSkinny #WomensHealth #StrengthTrainingForWomen #MetabolismBoost #HealthyHormones #AntiAgingFitness #MOMnation
Our Love Story, Q&A for Couples
Ever feel like your relationship is a rollercoaster of emotions, missed dates, or misunderstood moments? You’re not alone. ADHD can impact everything from remembering anniversaries to keeping up with daily tasks, sometimes leading to frustration and confusion for both partners. In this episode, we dive deep with licensed couples counselor Dyanna Eisel to unpack what’s really happening beneath the surface.
Learn why forgetfulness or distraction isn’t about a lack of love, how to communicate so both partners feel seen, and ways to turn ADHD’s unique strengths—like creativity and passion—into relationship superpowers. Whether you’re seeking clarity, connection, or just want to feel less alone, this conversation is packed with real talk, expert advice, and hope for every couple navigating ADHD together.
Dyanna Eisel, licensed couples counselor
Facebook: https://www.facebook.com/DyannaEiselTherapyLLC
MOMnation
Facebook: https://www.facebook.com/MOMnationUSA/
#ADHD #Relationships #MentalHealth #Communication #CouplesSupport #Neurodiversity #LoveAndADHD #ADHDAwareness #RelationshipTips #EmotionalHealth
🎧 Listen to MOMnation Talk Radio on your favorite podcast platform
📺 Watch more episodes on YouTube @momnationUSA
Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC
The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Health and Fitness with Erin
Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this episode of Energy Shift, Coach Erin McDonald shares simple, realistic strategies to reduce burnout, ease decision fatigue, and create more calm in your day.
Discover how small, intentional changes — from meal prep to mindset shifts — can help you feel more energized, less stressed, and better connected.
Topics discussed:
✔️ Why we face 35,000 micro-decisions a day and how it leads to burnout
✔️ Easy ways to reduce overwhelm with food prep & meal planning
✔️ Erin’s “Rule of 3” for balance (self, home, family)
✔️ The role of community & connection in preventing burnout
✔️ How to unplug from negativity and reclaim peace of mind
✔️ Simple daily habits for energy, rest, and calm
📝 Reminder: Burnout isn’t a sign of weakness — it’s a signal. With small shifts, planning ahead, and surrounding yourself with supportive people, you can feel more balanced and energized every day. 🌿
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
#BeatBurnout #EnergyShiftWithErin #DecisionFatigue #HealthyHabits #MOMnation #WellnessTips #MindsetMatters
Live and Learn with Katie, Learn Something New!
Ever feel stuck in a swirl of emotions you just can’t name? Katie and Miranda crack the code on emotional clarity in this episode—showing you how identifying your core feelings can unlock deeper joy, better relationships, and real growth. Walk away ready to spot your true emotions in the wild. Don’t miss this convo if you’re ready to ditch confusion and finally feel seen. Listen now, join the movement, and transform the way you connect with yourself and others.
Connect with Miranda: https://www.facebook.com/miranda.headley
Brought to you by Team EvoAZ at eXp Realty and MOMnation!
Connect and Follow us at https://www.facebook.com/MOMnationUSA
This episode is prerecorded.
#LiveAndLearn #MOMnation #CoreFeelings #EmotionalGrowth #NameItToTameIt #EmpoweredMoms #RealTalk
Health and Fitness with Erin
Coach Erin McDonald dives deep into how mindset can make or break your wellness journey — and how small, realistic shifts can help you finally move forward.
Topics discussed:
✔️ Why negative self-talk keeps us stuck
✔️ Simple reframes that build self-trust
✔️ Overcoming “all-or-nothing” thinking
✔️ How small actions (one meal, one class, $5 saved) create big results
✔️ The power of connection & surrounding yourself with like-minded people
📝 Reminder: Sustainable change doesn’t happen overnight. Start small, talk kindly to yourself, and keep building momentum. You’re capable of becoming the person you want to be.
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
#MindsetMatters #EnergyShiftWithErin #MOMnation #OvercomeSelfSabotage #HealthyHabits #SimpleWellness
Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting
Katie and Darien kick off the pod with a raw look at why building real connections is more urgent than ever and why so many women crave genuine girlfriends but feel stuck on the outside. We’re sharing who we are, what this show is all about, and how a little more kindness (and a lot less drama) online can actually help you find your people. If you’re ready to ditch the surface-level stuff and start building something real, this is where you want to be. Don’t wait, your new community starts now.
#community #womensupportingwomen #friendship #findyourtribe #momnation #kindnessmatters #realconnection #podcastlaunch #girlfriends
Connect with Darien: https://www.facebook.com/darien.basil
Connect with Katie: https://www.facebook.com/KatieHalleLambert
Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.
Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ.