Health and Fitness with Erin
In this empowering episode of Energy Shift, Coach Erin McDonald sits down with Miranda Rae, mom of three and wellness advocate, to talk about the real-life challenges of balancing motherhood, identity, and personal growth. Together they unpack what it means to find peace in the middle of chaos — and how reframing your struggles can help you grow stronger, calmer, and more connected.
✨ What You’ll Learn in This Episode:
💭 Mindset: Why self-awareness and grace can turn frustration into freedom.
💪 Resilience: How to reframe hard moments and find meaning through growth.
☀️ Balance: Simple ways to reset when life feels heavy or out of control.
👩👧 Motherhood: How showing up authentically helps your kids thrive too.
💫 Wellness: The daily habits that nurture both your body and your spirit.
🔗 Connect with Erin: www.8wellnesscollective.com
🔗 Connect with MOMnation: www.direct.me/momnationaz
🔗 Connect with Miranda Rae: https://www.facebook.com/miranda.headley
#MindsetMatters #MomWellness #EmotionalGrowth #ResilientMotherhood #EnergyShift #MOMnation